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Olympic Weighlifting

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CJRIcon...17-12-2013 @ 10:33 
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Member 4145, 1331 posts
SQ 172.5, BP 115, DL 220
507.5 kgs @ 100.4kgs UnEq
adillon10 said:Because I failed it behind, so I thought if I pulled it the same but upped the weight, it should land in the right place...... haha?

My previous PB was also 90 and thought a 1kg increase wasn't what I was after


Ha well the logic seemed to work. 2kg PBs are where it's at, yo!
adillon10Icon...17-12-2013 @ 12:44 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Science!
AndyCoupeIcon...17-12-2013 @ 12:47 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Lovely triple on the snatch mate. Catching them real deep.
adillon10Icon...20-12-2013 @ 17:54 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Back squat

Up to 127...

127 x 6
127 x 6
127 x 6

BOR

80 x 6
80 x 6
80 x 6
80 x 6

NG Bench

70 x 5
70 x 5
70 x 5

Super happy with squats
adillon10Icon...27-12-2013 @ 15:21 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Post Edited: 27.12.2013 @ 15:22 PM by adillon10
Highlights of the week......

adillon10Icon...28-12-2013 @ 16:22 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Today... felt great after squatting heavy yesterday, super springy!

Snatch

Up to 87...

87 x 1
91 x 1
95 x 1 PB

C&J

Up to 97...

97 x 1
105 x 1
112 x 1 PB

Happy camper Happy total PB 207kg which is the U23s British Champs qualification total for 77s
GingyIcon...28-12-2013 @ 19:47 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
What a delightful day Happy
AndyCoupeIcon...28-12-2013 @ 21:02 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Dream session mate! Really quick into the catch on the snatch.
adillon10Icon...30-12-2013 @ 13:00 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Cheers guys Grin



155kg is a PB Happy
adillon10Icon...09-01-2014 @ 11:02 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
AndyCoupeIcon...09-01-2014 @ 11:08 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Nice work man. The wide grip on the jerks looks good for you.
youngyIcon...09-01-2014 @ 11:10 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
adillon10 said:


Solid graft. Good stuff.
adillon10Icon...09-01-2014 @ 12:21 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Cheers buddy! Hitting this very motivated to make gainzzzzzz
adillon10Icon...09-01-2014 @ 12:53 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
AndyCoupe said:Nice work man. The wide grip on the jerks looks good for you.


Thanks mate, feels nicer to be fair I have a lot more confidence in it Cool
JNTIcon...09-01-2014 @ 14:57 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
An awesome snatch in relation to your clean and jerk!

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