Nobody likes a clown at midnight
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| vausie |  | ... | 06-02-2012 @ 18:18 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | great training mate squats are off the chart i noticed good morings in some of ur workouts do you find them very helpful i tried them before but never reall found any benefit? | ||
| jamspastic | | ... | 06-02-2012 @ 18:25 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | vausie said:great training mate squats are off the chart i noticed good morings in some of ur workouts do you find them very helpful i tried them before but never reall found any benefit? Thanks mate,squats are coming along. I think Good Mornings (done strict) have a big carryover to deadlifts and squats imo. Maybe give them another go?? | ||
| jamspastic | | ... | 07-02-2012 @ 17:24 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 7/2/12 50 band dislocates Knee Work Neck Raises 27.5kg x 28 x 3 sets Calf Raises 70kg x 41,40kg x 41 Wide grip Pullups B.W x 10 +20Kg x 6 +30Kg x 2 + 35kg x 5 x 3 sets Situps on romainian chair + 5kg x 30 2 handed pinch grip 55kg x 5 x 3 sets | ||
| jamspastic | | ... | 08-02-2012 @ 18:04 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 8/2/ 12 Raw Squats Bar x 10 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 1 152Kg x 3 x 6 sets All pretty easy Push Press Bar x 10 40Kg x 8 60Kg x 6 80Kg x 2 90Kg x 1 93Kg x 5 x 5 sets Much harder after sqauting,but solid enough Dumbell Bench Press 20Kg x 10 30Kg x 8 40Kg x 3 47.5kg x 5 x 3 sets Situps (On romainian chair) X 10 + 10kg x 10 x 2 sets Fin | ||
| jamspastic | | ... | 09-02-2012 @ 18:20 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thursday 9/2/12 50 band dislocates Knee work Neck Raises 27.5kg x 29 x 3 sets Calf Raises 70kg x 42, 40kg x 42 Dips B.W x 10 +20Kg x 10 x 5 sets Close grip pullups Done inbetween dip sets 10 x 6 sets Back Raises x 50 Situps on romainian chair + 5kg x 31 Foam rolling | ||
| jamspastic | | ... | 10-02-2012 @ 12:59 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 10/2/12 Raw Squats Bar x 10 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 1 152Kg x 2 x 6 sets Legs feeling it a lot more today,but still all pretty easy with not much rest between sets Suspended Good Mornings Bar x 5 40Kg x 5 60Kg x 5 80Kg x 2 92.5kg x 1 105Kg x 5 x 3 sets Felt strong and was very strict Shrugs 100Kg x 5 140Kg x 5 180Kg x 5 202Kg x 5 x 3 sets Fin | ||
| jamspastic | | ... | 11-02-2012 @ 19:05 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | 11/2/12 Just the usual assistance stuff this afternoon. Won't bother putting reps or weights in because 1) it doesn't matter, 2)no one cares and 3) I can't be bothered any more. Band dislocates Knee work Neck raises x lots Calf raises x even more Back raises and situps Finished with plate pinching. | ||
| MrSmall | | ... | 11-02-2012 @ 19:15 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | lazy logging  | ||
| jamspastic | | ... | 11-02-2012 @ 19:22 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | MrSmall said:lazy logging True,but slightly less boring  | ||
| jamspastic | | ... | 13-02-2012 @ 20:31 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Slowly increasing the freaquency of my training. Shall hopefully be training 5 x a week now,but with less volume. Monday 13/2/12 Raw Squat Bar x 10 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 2 160Kg x 1 (Belt) 180Kg x 5 Had to push a little harder than I would have liked for this. Band pull thrs 3 sets of 24 reps Back raises X 10 +10Kg x 10 +20Kg x 10 x 3 sets Situps X 10 + 10kg x 12 x 2 sets Easy peezy. More tomorrow | ||
| jamspastic | | ... | 14-02-2012 @ 12:43 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 14/2/12 Raw Squat Bar x 10 60Kg x 8 100Kg x 6 120Kg x 5 x 3 sets Strict Press (First rep cleaned) 40kg x 5 x 2 sets 60Kg x 2 70Kg x 1 80Kg x 1 60Kg x 5 Easy enough,and something to work on Dips B.W x 20 x 5 sets Wide Grip Pullups (Done inbetween dip sets) B.W x 10 x 5 sets FIN | ||
| Jordan | | ... | 14-02-2012 @ 12:57 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Log is an interesting read! strong work all round | ||
| jamspastic | | ... | 15-02-2012 @ 11:47 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 15.02.2012 @ 11:48 AM by jamspastic Jordan said:Log is an interesting read! strong work all round Thank you jordan Wednesday 15/2/12 Raw Squat Bar x 10 x 3 sets 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 10 x 2 sets Legs feeling pretty tight and a little sore so these weren't easy. Suspended Good Mornings Bar x 5 40Kg x 5 60Kg x 5 80Kg x 2 92.kg x 1 105Kg x 5 Shall ramp up to a set of 5 next time. Could have gotten more but ned to keep reminding mysellf to hold back a little or the freaquency combined with too much volume will kill me!! Shrugs (Pick up from the floor) 100Kg x 5 140kg x 5 180kg x 5 202.5kg x 5 x 2 sets FIN Finish work at 22:00 tonight and am off for a day trip in liverpool tomorrow at 9 so the prospect of getting up at 5am to do more squats is not exactly filling me with happyness!! | ||
| Riain | | ... | 15-02-2012 @ 13:00 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | s**t loads of squats buddy, strong stuff! | ||
| jamspastic | | ... | 15-02-2012 @ 16:37 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Riain said:s**t loads of squats buddy, strong stuff! Quantity rather than quality at the mo though mate! | ||
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