Nobody likes a clown at midnight
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| Thing |  | ... | 31-12-2011 @ 09:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | You thought about using light 41" bands on your GM's Everything seems to be going well | ||
| jamspastic | | ... | 31-12-2011 @ 12:46 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thing said:You thought about using light 41" bands on your GM's Everything seems to be going well I havn't actually got a pair of matching bands so I don't think I could do them. Also want to keep things as simple as possible for now. When I stall on the suspended good mornings,i'll switch to regular ones. | ||
| Thing | | ... | 31-12-2011 @ 12:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jamspastic said: I havn't actually got a pair of matching bands so I don't think I could do them. Also want to keep things as simple as possible for now. When I stall on the suspended good mornings,i'll switch to regular ones. Put the bands round your neck/trap and either side of your feet! That's what I use. | ||
| jamspastic | | ... | 31-12-2011 @ 13:27 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thing said: Put the bands round your neck/trap and either side of your feet! That's what I use. Good idea! May give that ago with the back raises I do on my romainian chair. | ||
| british_beef | | ... | 31-12-2011 @ 17:27 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | So with xmas out of the way ... U80kg comp ?????? | ||
| jamspastic | | ... | 31-12-2011 @ 19:01 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | british_beef said:So with xmas out of the way ... U80kg comp ?????? Still not sure beefy. Really enjoying the training i'm doing at the mo and am really concentrating on getting my journal goals,which I defo won't get if I have to start training for another comp. I'll see how things go but I would like to do another comp at some point this year. | ||
| jamspastic | | ... | 01-01-2012 @ 10:10 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Happy new year folks!! 1/1/12 50 band dislocates Power Cleans 40kg x 5, 60kg x 11 x 3 sets Neck Raises 25kg x 20 x 3 sets Calf Raises 60kg x 41, 30kg x 41 Back Raises with pink band x 20 (too light) with blue band x 20 (much better) Situps on romainian chair x 25 Knee work with bands | ||
| jamspastic | | ... | 02-01-2012 @ 12:15 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 2/1/12 Push Press Bar x 10 40kg x 8 60kg x 6 80kg x 2 92.5kg x 3 x 10 sets Wide Grip Pullups B.W x 10 +18.5kg x 10 x 5 sets Dumbell Press 20Kg x 10 30kg x 6 40kg x 3 45kg x 5 x 3 sets Standing Band Crunches x 35 x 2 sets Fin | ||
| jamspastic | | ... | 03-01-2012 @ 11:27 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 03.01.2012 @ 11:28 AM by jamspastic Tuesday 3/1/1250 band dislocates Power Cleans 40kg x 5, 60kg x 12 x 2 sets (will do these on sat/sun from now on) Neck raises 25kg x 21 x 3 sets Calf raises 60kg x 42, 30kg x 42 Back raises + blue band x 21 Situps on romainian chair x 26 Oly bar curls (drop set) 52kg x 6, 42kg x 6, 32kg x 10, 22kg x 20 Knee work These daily sessions are getting longer and longer! May have to trim them down a bit. | ||
| jamspastic | | ... | 04-01-2012 @ 13:37 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 4/1/12 Suspended Good Mornings Bar x 10 40kg x 8 60kg x 6 80kg x 2 100kg x 5 x 3 sets Felt like my head would explode but form stayed very strong. Can really feel this in my abbs and lower back now!! Raw Squats Bar x 8 60kg x 8 100kg x 6 120kg x 3 141.5kg x 10 x 2 sets Felt very strong. Abbs and lower back feel very stable. Think all the abb and lower back work is paying off Floor G&H raise With bands for support x 13 x 4 sets Shrugs 100kg x 5 140kg x 5 180kg x 5 195kg x 5 x 3 sets Fin | ||
| BigMacca | | ... | 04-01-2012 @ 14:20 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Some solid graft going on in here Martin! All the core work is going to pay off big time with a huge squat and deadlift PB  | ||
| Wayne_Cowdrey | | ... | 04-01-2012 @ 15:46 |
 Still got a little bit of strength Member 400, 22872 posts | jamspastic said: It's been a while since i've posted anything in my old log,so i thought i'd start a new one,with a new way of training. After a failed attempt of a 250kg deadlift yesterday, followed by 10 sets of 4 with 192.5kg, (which has left me with shredded hands and a broken back) i have come to the conclusion that deadlifting often is not making my deadlift stronger. From now on,i'll be deadlifting only once every 5 to 6 weeks,just to test if i'm getting stronger. The focus will mainly be on paused squats,front squats,good mornings,power cleans, high pulls and shrugs. I'm not totaly sure this is a good idea, and i may actually get a lot weaker,but something about it just seems to make sense with me,and whenever i do any deadlifting now,i feel like it's taking more out of me than it's giving back. If anything, it should be interesting.... You're not alone! I've always found dead lift training to be counter-productive, because it f**ks me up and affects everything else. I'm better off not doing it! You do have a very decent dead lift number for a guy your size though. | ||
| jamspastic | | ... | 04-01-2012 @ 16:37 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | BigMacca said:Some solid graft going on in here Martin! All the core work is going to pay off big time with a huge squat and deadlift PB Thanks Paul :-) I'm confident i'll have a squat P.B in a couple of months but the deadlifts we'll have to wait and see. | ||
| jamspastic | | ... | 04-01-2012 @ 16:42 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said: You're not alone! I've always found dead lift training to be counter-productive, because it f**ks me up and affects everything else. I'm better off not doing it! You do have a very decent dead lift number for a guy your size though. Thanks Wayne. The deadlift is bar far my best lift and I really enjoyed training it which has made it harder to take out of my routine. I have to admit though,since not training them i've felt a fair bit stronger and much less tired. | ||
| jamspastic | | ... | 05-01-2012 @ 06:11 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thursday 5/1/12 50 band dislocates Neck raises 22.5kg x 22 x 3 sets Calf raises 60kg x 43, 30kg x 43 Back raises + Blue band x 22 Situps on romainian chair x 26 Axle curls drop set 52kg x 5, 42kg x 5, 32kg x 10, 22kg x 20 Knee work | ||
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