Nobody likes a clown at midnight
12345678910111213141516171819202122
| jamspastic |  | ... | 31-01-2012 @ 09:25 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 31/ 1/12 50 band dislocates Knee work Neck Raises 27.5kg x 25 x 3 sets Calf Raises 70kg x 38, 40kg x 38 Back Raises + blue band x 36 Situps on romainian chair + 5kg x 26 | ||
| Rodger | | ... | 31-01-2012 @ 10:41 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 50reps total of 92.5kg push press? f**king hell mate!  | ||
| jamspastic | | ... | 31-01-2012 @ 10:43 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Rodger said:50reps total of 92.5kg push press? f**king hell mate! It wasn't easy mate,and i'm dreading the 95x5x10!!!!  | ||
| jamspastic | | ... | 01-02-2012 @ 13:43 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 1/2/12 Suspended Good Mornings Bar x 5 40kg x 5 60kg x 5 80kg x 2 92.5kg x 1 104Kg x 5 x 3 sets Nice and strict,happy with these Raw Squats Bar x 8 60Kg x 8 100Kg x 6 120Kg x 2 144.5kg x 10 x 2 sets 100Kg x 22 More there Floor G&H Raise +Bands for support 4 sets of 15 reps Shrugs 100Kg x 5 140Kg x 5 180Kg x 5 200Kg x 5 x 3 sets FIN | ||
| JackRevans | | ... | 01-02-2012 @ 13:48 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i am now starting to see how your deadlift will be increasing without training it | ||
| jamspastic | | ... | 01-02-2012 @ 15:57 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | JackRevans said:i am now starting to see how your deadlift will be increasing without training it The more I do this kind of training,the more I like it. Although it's still early days and I havn't got a proper deadlift p.b yet,i'm sure it's not far away. And atleast my squat is coming on  | ||
| jamspastic | | ... | 02-02-2012 @ 10:12 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thursday 2/2/12 50 band dislocates Knee work Neck raises 27.5kg x 26 x 3 sets Calf raises 70kg x 39, 40kg x 39 Back raises + blue band x 37 Situps on romainian chair + 5kg x 27 | ||
| jamspastic | | ... | 03-02-2012 @ 19:32 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 03.02.2012 @ 19:32 PM by jamspastic Friday 3/2/12Front Squat Bar x 8 60Kg x 8 80Kg x 6 100Kg x 4 120Kg x 1 (Belt) 140Kg x 1 160Kg x 1 (2.5kg PB) Back Squat 60Kg x 8 100Kg x 6 140Kg x 3 160Kg x 1 (Belt for 180 set only) 180 x 3 100 x 30 More there Dumbell bench press 20Kg x 10 30Kg x 8 40Kg x 4 47.5kg x 5 x 3 sets Close grip pullups B.W x 10 +20Kg x 6 +30Kg x 2 +40Kg x 5 x 3 sets Very happy with today and am loving squats at the mo. From next week,i'm going to start squating 3x a week. More details on the routine to follow shortly but it's something i've been wanting to do for a while now. | ||
| Paul_D | | ... | 03-02-2012 @ 19:34 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | STRONG! Well done mate, awesome FS PB there. | ||
| jamspastic | | ... | 04-02-2012 @ 06:22 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 04.02.2012 @ 06:23 AM by jamspastic Paul_D said:STRONG! Well done mate, awesome FS PB there. Cheers Paul! Been after that front squat for a long time!! Saturday 4/2/12 50 band dislocates Knee work Neck raises 27.5kg x 27 x 3 sets Calf raises 70kg x 40, 40kg x 40 Back raises + blue band x 38 Situps on romainian chair + 5kg x 28 So,starting a 3 x a week squat program next week. Workout's will hopefully look something like this Monday- Squat,band pull thrs,g&h raises,abb work Wednesday- Squat,Push press,dumbell press Friday- Squat,good mornings,shrugs abb work | ||
| SteBaker | | ... | 04-02-2012 @ 13:01 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | 1 - Great fronties PB 2 - love doing Good mornings ! nice work buddy ! | ||
| jamspastic | | ... | 05-02-2012 @ 19:01 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | SteBaker said:1 - Great fronties PB 2 - love doing Good mornings ! nice work buddy ! Cheer's Ste! Good Morning's are awesome!!! Front Squat Vid | ||
| George_Winston | | ... | 05-02-2012 @ 22:20 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | have you ever thought that it wasnt deadlifting it self that was f**king your back up for days afterwards and not helping you progress, but maybe the fact you did 10 sets of 4.....? to me that just sounds silly, maybe if you cut down the sets you would be able to deadlift more often without f**king you back up...? i just dont see how not deadlifting would help your deadlift | ||
| jamspastic | | ... | 06-02-2012 @ 06:13 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 06.02.2012 @ 18:21 PM by jamspastic George_Winston said:have you ever thought that it wasnt deadlifting it self that was f**king your back up for days afterwards and not helping you progress, but maybe the fact you did 10 sets of 4.....? to me that just sounds silly, maybe if you cut down the sets you would be able to deadlift more often without f**king you back up...? i just dont see how not deadlifting would help your deadlift Deadlifting for that many sets wasn't the best idea,but i've tried many different rep/set schemes over the years from 1x5,2x5,3x5,3x3,1x20 and 5/3/1 and it's seems i'm making the best progress by only dealifting once every 6 weeks or so. The deadlift is an awesome test of strength,but I think there are more productive exercises out there that don't take as much out of you. | ||
| jamspastic | | ... | 06-02-2012 @ 18:09 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 6/2/12 Raw Squats Bar x 10 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 1 152Kg x 2 x 6 sets All very easy,which bodes well for the days and weeks to come. Band Pull throughs 3 sets of 23 reps Floor G&H Raise With bands for support 4 sets of 16 reps Abb wheel X 10 +16Kg x 10 x 3 sets Nice easy start to the new squat routine | ||
12345678910111213141516171819202122
© Sugden Barbell 2026 Privacy - Terms & Conditions