Nobody likes a clown at midnight
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| jamspastic |  | ... | 06-01-2012 @ 18:29 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 6/1/12 Weighted dips B.W x 10 B.W x 10 +20kg x 8 +40kg x 4 +62.5kg x 4 x 5 sets Did 5 sets after which my girlfriend called me to say she had a flat tyre. Had to drive down and sort that out. So about 50 mins later........... Quick warm up then.. +62.5kg x 4 x 5 sets Hard work,esp after the big gap but very happy to get all sets!!! Close Grip Pullups B.W x 10 +22.5kg x 10 x 5 sets OverHead Lockouts Bar @ 16 40Kg x 6 60Kg x 4 80Kg x 2 92.5kg x 3 Bar @ 17 96.5kg x 3 Bar @ 18 102.5kg x 3 107.5kg x 3 112.5kg x 3 Abb Wheel X 10 + 13.5kg x 10 + 13.5kg x 10 + 13.5kg x 10 FIN | ||
| british_beef | | ... | 06-01-2012 @ 18:45 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | When do you plan on attemping the deadlift now | ||
| jamspastic | | ... | 06-01-2012 @ 18:55 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | british_beef said:When do you plan on attemping the deadlift now Not sure beef. May have a go next week,but i'm not expecting much yet. I could see myself getting a deadlift p.b once my squat has improved some more, so maybe a couple of months until anything exciting happeneds. | ||
| jamspastic | | ... | 07-01-2012 @ 05:15 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Saturday 7/1/12 50 band dislocates Axle power cleans 40kg x 5, 60kg x 10 x 3 sets Neck raises 25kg x 23 x 3 sets Calf raises 60kg x 44, 30kg x 44 Back raises + blue band x 23 Situps on romainian chair x 27 Knee work | ||
| jamspastic | | ... | 08-01-2012 @ 09:36 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Sunday 8/1/12 50 band dislocates Axle Power Cleans 40kg x 5, 60kg x 11 x 3 sets Neck Raises 25kg x 24 x 3 sets Calf Raises 60kg x 45, 30kg x 45 Back Raises + blue band x 24 Situps on Romianian Chair x 28 Knee work | ||
| jamspastic | | ... | 09-01-2012 @ 14:01 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 9/1/12 Power Cleans Bar x 5 40kg x 5 60kg x 5 80kg x 1 90kg x 1 85kg x 3 x 3 sets High Pulls 100kg x 1 107.5 x 5 x 2 sets Raw Squats Bar x 8 60kg x 8 100kg x 5 120kg x 2 140kg x 1 150kg x 4 x 10 sets Band Pull Throughs 20 x 3 sets Side Bends 20kg x 10 42.5kg x 10 x 3 sets Doesn't look like much written down like this, but i'm pretty knackered now. Really enjoying the high voluime squats though. | ||
| jamspastic | | ... | 10-01-2012 @ 10:06 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 10/1/12 Quads and hamstrings feel like jelly today. Also think i'm coming down with that cold virus that the whole world seems to have at the moment. Oh well, the neck training MUST go on! 50 Band Dislocates Neck Raises 25kg x 25 x 3 sets Calf Raises 60kg x 46, 30kg x 46 Back Raises + blue bands x 25 Situps on romainian chair x 29 | ||
| bryce | | ... | 10-01-2012 @ 10:22 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Howdy martin! You seem to do a massive amount of training. Ever though of dropping some of the variety and focusing on a few lifts? | ||
| MrSmall | | ... | 10-01-2012 @ 10:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | what do you do for your knees mate? | ||
| bryce | | ... | 10-01-2012 @ 10:28 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | MrSmall said:what do you do for your knees mate? He throws funky shapes. http://blogs.nottingham.ac.uk/artsmatters/files/2011/12/Dancin... | ||
| jamspastic | | ... | 10-01-2012 @ 10:36 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said:Howdy martin! You seem to do a massive amount of training. Ever though of dropping some of the variety and focusing on a few lifts? Hey byrce! When you starting your new training log? I only really work hard on squats,dips,push press and good mornings. Everything else is just the fluff so it's not as varied as it looks. Although, i have been thinking about squating 3/4 times a week and throwing in a bit of pressing here and there. I'll see how this shizzle goes for now. | ||
| bryce | | ... | 10-01-2012 @ 10:40 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | jamspastic said: Hey byrce! When you starting your new training log? I only really work hard on squats,dips,push press and good mornings. Everything else is just the fluff so it's not as varied as it looks. Although, i have been thinking about squating 3/4 times a week and throwing in a bit of pressing here and there. I'll see how this shizzle goes for now. Training log is on hold as I cant be arsed/dont see the point.  Just remember that fluff aint always good (Paretos law: 80% of results come from 20% of the work) | ||
| jamspastic | | ... | 10-01-2012 @ 10:40 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | MrSmall said:what do you do for your knees mate? This | ||
| jamspastic | | ... | 10-01-2012 @ 10:43 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said: Training log is on hold as I cant be arsed/dont see the point. Just remember that fluff aint always good (Paretos law: 80% of results come from 20% of the work) So we can take piss out of each others lack of progress  My training is moslty made up of fluff so i'm pretty much f**ked then  | ||
| bryce | | ... | 10-01-2012 @ 10:46 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | jamspastic said: So we can take piss out of each others lack of progress My training is moslty made up of fluff so i'm pretty much f**ked then LOL, now youve sold me a lot more on the idea of a journal - at least it would have a use! Fluff is plenty fun but can distract from the main lifts (at least for me). | ||
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