Nobody likes a clown at midnight
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| bryce |  | ... | 19-04-2012 @ 09:13 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | jamspastic said: Not fused about wining anything mate,just want to lift,and compete on a level playing field. Can't see myself doing the dragons for the second reason mainly. Yeah, BPC aint for you then. Maybe BDFPA would be best (pm macca about it). Dragons is still fun though (just compare yourself to those who aint supplementing - you will be very highly placed then  ) | ||
| jamspastic | | ... | 20-04-2012 @ 12:36 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said: Yeah, BPC aint for you then. Maybe BDFPA would be best (pm macca about it). Dragons is still fun though (just compare yourself to those who aint supplementing - you will be very highly placed then )PM sent, and very helpfull Mr Mac was too  Friday 20/4/12 Raw 3.5" Deficit DeadLift 60kg x 8 100kg x 6 140kg x 4 170kg x 2 197kg x 5 x 2 sets Easy enough Raw Squat Bar x 10 60kg x 8 101.5kg x 6 121.5kg x 3 141.5kg x 8 x 2 sets Easier than last week Back Raises x 12 +25kg x 14 x 3 sets Situps on Romainian Chair x 15 +10kg x 15 x 2 sets Axle Curls Bar x 10 30kg x 0 40kg x 8 45kg x 6 50kg x 5 40kg x 8 x 2 sets FIN | ||
| jamspastic | | ... | 23-04-2012 @ 18:52 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 23/4/12 Bottom Position Squat Bar x 10 60kg x 8 100Kg x 6 120kg x 2 134Kg x 5 x 2 sets 104Kg x 8 Still pretty easy Floor G&H Raises (With bands for support & a couple of chains for added weight) x 12 x 3 sets Strict Barbell Row 60kg x 8 80Kg x 6 92.5kg x 5 x 3 sets 82.5kg x 8 Leg Raises 11 x 3 sets Fin | ||
| jamspastic | | ... | 24-04-2012 @ 10:42 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 24/4/12 Kettlebell stuff 145 x 16kg snatches 80 x 24kg one handed swings 12 x 12kg windmills 80K 15kg neck raises | ||
| jamspastic | | ... | 25-04-2012 @ 13:13 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 25/4/12 Bottom Pos Bench Press Bar x 10 40Kg x 10 60Kg x 8 80Kg x 6 90Kg x 2 100Kg x 2 110Kg x 1 100 x 3 90Kg x 5 x 2 sets (reg bench press) 80Kg x 8 Shockingly bad,but I can't ignore it anymore. Close Grip Pullups B.W x 10 20Kg x 6 30Kg x 3 42kg x 5 x 3 sets Strict Press 50Kg x 10 x 5 sets Fin | ||
| bryce | | ... | 25-04-2012 @ 13:19 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | LOL at the journal change! | ||
| jamspastic | | ... | 25-04-2012 @ 13:33 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said:LOL at the journal change! Good innit | ||
| MrSmall | | ... | 25-04-2012 @ 13:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | what the f**k | ||
| jamspastic | | ... | 26-04-2012 @ 10:33 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | MrSmall said:what the f**k It's catchy and I like it Thursday 26/4/12 kettlebell stuff 150 x 16kg snatches 90 x 24kg one handed swings 12 x 16kg windmills 85 x 15kg neck raises Last day working at the airport today yay!! New job starts monday. | ||
| bryce | | ... | 26-04-2012 @ 10:37 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Whats the new job? | ||
| jamspastic | | ... | 26-04-2012 @ 10:58 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said:Whats the new job? Assistant site superviser at a secondary school. No more weekends or midnight finish's for me!! | ||
| bryce | | ... | 26-04-2012 @ 11:09 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | jamspastic said: Assistant site superviser at a secondary school. No more weekends or midnight finish's for me!! Nice one, good news on the better shifts! | ||
| jamspastic | | ... | 30-04-2012 @ 19:31 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 30.04.2012 @ 19:35 PM by jamspastic bryce said: Nice one, good news on the better shifts! Thanks bryce! Head is spinning from my first day of the new job. Hopefully will settle in soon!! Raw Squat Bar x 10 60Kg x 8 100Kg x 6 130Kg x 2 145Kg x 5 x 5 Harder than I would like. Raw squats need a lot of work. Close Grip Bench Press Bar x 5 40Kg x 5 60Kg x 5 80Kg x 5 95Kg x 5 Bench press needs even more work!! Strict Barbell Rows 40Kg x 5 55Kg x 5 70Kg x 5 82.5kg x 5 95Kg x 5 Leg Raises X 12 X 12 Fin Going back to basics with bill starr's advance routine for a while,so all weights will be well down on my old p.bs | ||
| jamspastic | | ... | 03-05-2012 @ 13:39 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 2/5/12 Raw Squat Bar x 10 60Kg x 8 100Kg x 6 123.5kg x 5 x 5 sets Raw DeadLift 60Kg x 8 100Kg x 6 140Kg x 3 180Kg x 1 200Kg x 3 x 5 sets Strict Press Bar x 8 40Kg x 6 60Kg x 2 65Kg x 5 x 5 sets Felt hard which is pathetic! Close Grip Pullups B.W x 8 +20Kg x 6 +35Kg x 5 x 5 sets Fin | ||
| BigMacca | | ... | 03-05-2012 @ 14:14 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Solid training as usual Martin - Congrats on the new job as well | ||
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