Nobody likes a clown at midnight
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| jamspastic |  | ... | 09-07-2012 @ 21:32 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 9/7/12 Trained in the morning before work today. Don't usualy like am training sessions,but doing it this way gives me a good couple more hours sleep at night so it may be worth it in the long run. Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 130Kg x 3 158Kg x 5 x 5 Push Press 40Kg x 5 60Kg x 5 70Kg x 5 80Kg x 5 90Kg x 4 failed the 5th. Shouldn't be a problem next week Strict Rows 60Kg x 5 80Kg x 5 95Kg x 5 105Kg x 5 Finished with some situps. Am thinking of working in some sled pulling,foam rolling and stretching (not all at the same time) at some point soon. | ||
| jamspastic | | ... | 11-07-2012 @ 08:34 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 11/7/12 I've had enough of squating 3 x a week for now and have gone back to ironaddicts simple power based routine (basicaly that anyway) which is easily the most productive routine i've ever done. Sled pulling will begin again on sat and sunday,unless i'm squating on monday in which i'll only do sled pulling on saturday. CGBP Bar x 10 40Kg x 8 60Kg x 6 80Kg x 3 100Kg x 5 x 5 Dumbell clean and press 10Kg x 10 20Kg x 8 x 3 Have always found these hard! Dips & Pullups Done as a superset Dips x 20 Pullups x 10 Dips x 20 Pullups x 10 Dips x 20 Pullups x 10 Fin | ||
| jamspastic | | ... | 13-07-2012 @ 17:46 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 13/7/12 Raw Deadlift 60Kg x 8 100Kg x 6 150Kg x 4 190Kg x 1 215Kg x 5 x 3 Pretty tough,but more there and deadlifting at half 5 in the morning was never going to be easy Raw Squat Bar x 10 60Kg x 8 100Kg x 6 120Kg x 3 130Kg x 10 x 3 Barbell Rows 60kg x 6 80Kg x 3 97.5kg x 8 x 2 Dumbell Curls 20Kg x 8 x 3 Working as a caretaker at a big school has some advantages. I'll be sled pulling on the playing field tomorrow morning so I wont get hassled by passers by like I used to when I had to do it in a mecca bingo car park. | ||
| jamspastic | | ... | 14-07-2012 @ 08:52 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Saturday 14/7/12 AM Sled Pulling 30Kg on sled (tyre) pulling on grass Each run aprox 100 meters Did 10 runs (5 and a half forward,5 and a half backward). Sled was probably a bit heavy as I had to stop a couple of times on the backward runs. | ||
| BigMacca | | ... | 14-07-2012 @ 09:34 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Sled dragging, the sport of kings  Solid stuff mate, all that squatting looked hard work though  | ||
| jamspastic | | ... | 15-07-2012 @ 10:21 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | BigMacca said:Sled dragging, the sport of kings Solid stuff mate, all that squatting looked hard work though Sled pulling is awesome! And defo my fav type of conditioning! The daily max squating was pretty tough!! Sunday am Sled Pulling 20Kg on the sled today. Did 10 runs of 100 meters (5 forward,5 backward). Much better weight selection as I didn't have to stop during each backward run. | ||
| jamspastic | | ... | 16-07-2012 @ 18:29 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 16/7/12 Push Press (One clean per set) Bar x 10 40Kg x 8 60Kg x 6 75Kg x 3 82Kg x 5 x 5 Dumbell bench press 20Kg x 10 40Kg x 8 x 3 Weighted Dips & Close grip Pullups (Done as a superset) Dips +20kg x 10 Pullups + 20kg x 8 Dips +20kg x 10 Pullups +20kg x 8 Dips +20kg x 10 Pullups +20kg x 8 Fin | ||
| jamspastic | | ... | 19-07-2012 @ 17:57 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thursday 19/7/12 Didn't have time to train yesterday due to work,so wednesdays session had to be done today. Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 135Kg x 3 159Kg x 5 x 5 Tough sets today but got what I needed Romainian Deadlift 60Kg x 8 100Kg x 6 140Kg x 4 160Kg x 8 x 3 Hamstrings burning after these!! Dumbell Curls 21Kg x 8 x 3 Finished off with a few sets on the abb wheel | ||
| jamspastic | | ... | 20-07-2012 @ 17:00 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 19/7/12 CGBP Bar x 10 40Kg x 8 60Kg x 6 80Kg x 4 101Kg x 5 x 5 Dumbell clean and Press 21Kg x 8 x 3 Dips and Wide grip Pullups (Done as a superset) Dips x 21 Pullups x 11 Dips x 21 Pullups x 11 Dips x 21 Pullups x 11 Fellt knackered today but struggled through. | ||
| brocerslrd | | ... | 20-07-2012 @ 17:59 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 100m sled pulling seems a bloody long way to me. Rather you than me | ||
| jamspastic | | ... | 21-07-2012 @ 10:09 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | brocerslrd said:100m sled pulling seems a bloody long way to me. Rather you than me Thought i'd try 50 meter runs today and actualy found them much better. I could pull a bit faster,with no rest inbetween the runs and with a little bit more weight. Shall stick to this for the time being :-) Saturday 21/7/12 am Sled pulling. 10 runs (5 forward,5 backward) of 50 meters with 30kg on the sled. | ||
| jamspastic | | ... | 22-07-2012 @ 09:59 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Sunday 22/7/12 Sled Pulling 11 runs (6 forward,5 backward) of 50 meters with 30kg on the sled. | ||
| jamspastic | | ... | 23-07-2012 @ 20:01 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 23/7/12 Deadlift 60Kg x 8 100Kg x 6 150Kg x 3 190Kg x 1 220Kg x 1 (Belt) 240Kg x 1 255Kg x 1 (home gym PB) 230Kg x 3 Deadlifts coming on well. 255 was nice and smooth too. Raw Squats Bar x 10 60Kg x 8 100Kg x 4 120Kg x 2 132Kg x 10 x 3 Barbell Row 60kg x 6 80Kg x 4 98.5kg x 8 x 2 Dumbell Curls 21Kg x 10 x 3 Finished off with some leg raises. | ||
| bryce | | ... | 23-07-2012 @ 20:05 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Nice deadlifts! 10x3 on squat? Yuck! | ||
| jamspastic | | ... | 25-07-2012 @ 19:24 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said:Nice deadlifts! 10x3 on squat? Yuck! Cheers mate! I quite like high rep squats actually. Wednesday 25/7/12 Strict Press (1 clean per set) Bar x 10 40Kg x 8 60Kg x 5 70Kg x 2 80Kg x 1 85Kg x 1 65Kg x 5 x 5 Not great,but according to the book Brawn,a strict overhead press with bodyweight (or slightly more in my case) is better than 90% of the typical drug free gym trainers. I'm aiming for a 100kg clean and strict press now. Dumbell Bench Press 21Kg x 10 41Kg x 8 x 3 Weighted Dips + Close Grip Pullups (Done as a superset) Dips +20kg x 11 Pullups +20kg x 9 Dips +20kg x 11 Pullups +20kg x 9 Dips +20kg x 11 Pullups +20kg x 9 Finished with some neck raises | ||
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