Nobody likes a clown at midnight
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| jamspastic |  | ... | 04-06-2012 @ 14:59 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 4/6/12 Raw Squat Bar x 10 x 2 60kg x 8 100kg x 6 130kg x 2 153.5kg x 5 x 5 Fely hard today Log Clean & Press all reps Cleaned 65kg x 5 x 2 72.5kg x 5 77.5kg x 5 81.5kg x 5 Farmers Walk Drop & turn @ 10m 20kg x 20m 60kg x 20m 80kg x 20m 97.5kg x 20m (Fat Gripz) 52.5kg x 20m x 2 Abb wheel x 70 | ||
| jamspastic | | ... | 06-06-2012 @ 20:58 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 6/6/12 Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 129.5 x 5 x 5 Raw Deadlift 60Kg x 8 100Kg x 6 150Kg x 4 190Kg x 1 210Kg x 5 x 3 sets CGBP Bar x 10 40Kg x 8 60Kg x 6 80Kg x 3 95Kg x 5 x 5 Close Grip Pullups B.W x 8 +20Kg x 3 +39Kg x 5 x 5 Fin | ||
| jamspastic | | ... | 08-06-2012 @ 19:47 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 8/6/12 Raw Squat Bar x 10 x 2 60Kg x 5 100Kg x 5 125Kg x 5 145Kg x 5 166kg x 5 Log Press (One clean per set) 65Kg x 3 x 2 70Kg x 2 73.5kg x 5 x 5 Strict Row 60Kg x 5 80Kg x 3 92.5kg x 5 x 5 Finished with a couple of sets with the abb wheel | ||
| jamspastic | | ... | 11-06-2012 @ 17:59 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 11/6/12 Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 130Kg x 2 155Kg x 5 x 5 Felt harder than I would have liked Log Clean and Press (Each rep cleaned) 65Kg x 5 x 2 72.5kg x 5 77.5kg x 5 82.5kg x 5 Suitcase Deadlift hold,using 2 oly bars (To wet for farmers) 60Kg x 10 sec 80Kg x 10 sec x 3 sets Very hard to balance,esp without collors holding the plates on! Abb Wheel X 75 Fin | ||
| jamspastic | | ... | 13-06-2012 @ 21:18 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 13/6/12 Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 130Kg x 5 x 5 Raw Deadlift 60kg x 8 100Kg x 6 150Kg x 3 190Kg x 1 211.5kg x 5 x 3 sets Deadlifts really seem to be coming on again now CGBP super set with Pullups Bar x 10 (12 x pullups) 40Kg x 8 60Kg x 6 (12 x pullups) 80Kg x 3 96Kgx 5 (12 x pullups) 96kg x 5 (12 x pullups) 96Kg x 5 (12 x pullups) 96Kg x 5 (12 x pullups) 96Kg x 5 Fin | ||
| jamspastic | | ... | 15-06-2012 @ 20:23 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 15/6/12 Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 5 125Kg x 5 145Kg x 5 167.5kg x 5 Log Press (One clean per set) 65Kg x 5 x 2 70Kg x 2 75Kg x 5 x 5 Strict Row 60Kg x 5 80Kg x 3 93.5kg x 5 x 5 Oly bar curls 40Kg x 12 x 4 Fin | ||
| jamspastic | | ... | 18-06-2012 @ 18:29 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 18/6/12 Raw squat Bar x 10 x 2 60Kg x 8 100Kg x 6 130Kg x 2 160Kg x 1 (belt) 180kg x 1 Didn't feel too great so didn't go for 200kg. (no belt) 156Kg x 5 x 5 Log Clean & Press (All reps cleaned) 65Kg x 5 x 2 72.5kg x 5 77.5kg x 5 85Kg x 1 95Kg x 1 105Kg x F F F 85Kg x 5 Absolute crap Farmers Walk (Drop & Turn @ 10 meters) 20Kg x 20 60Kg x 20 80Kg x 20 100Kg x 20 (Fat Gripz) 55Kg x 20 meters x 2 (with a drop on each set) Crap Need to get stronger soon or i'm going to get completly embarrassed at the dragons comp. | ||
| jamspastic | | ... | 20-06-2012 @ 18:57 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 20/6/12 Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 131kg x 5 x 5 Raw Deadlift 60Kg x 8 100Kg x 6 150Kg x 3 190Kg x 1 212.5kg x 5 x 3 sets Definatley getting harder,although still more there. CGBP (pullups inbetween sets) Bar x 10 13 x pullups 40Kg x 8 60Kg x 6 13 x pullups 80Kg x 3 97Kg x 5 13 x pullups 97Kg x 5 13 x pullups 97Kg x 5 13 x pullups 97Kg x 5 13 x pullups 97kg x 5 Fin | ||
| jamspastic | | ... | 22-06-2012 @ 18:18 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 22/6/12 Raw Squats Bar x 10 x 2 60Kg x 8 100Kg x 6 140Kg x 3 160Kg x 2 (Belt) 180Kg x 1 200Kg x F 200Kg x 1 (no belt) 168.5kg x 5 146kg x 5 126kg x 5 Push Press 40Kg x 8 60Kg x 5 80Kg x 3 90Kg x 1 100Kg x 2 90Kg x 5 80Kg x 6 x 3 May start doing these once a week again,with log on Monday Strict Rows 60Kg x 6 80Kg x 3 95Kg x 5 x 5 Oly bar curls 41Kg x 12 x 4 Finished with sets on the abb wheel | ||
| jamspastic | | ... | 25-06-2012 @ 23:00 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 25/6/12 Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 130Kg x 3 157Kg x 5 x 5 A Slightly wider hand position made the bar sit much more comfortably on my back which made it much easier. Log Clean & Press (All reps cleaned) 65Kg x 5 x 2 72:5Kg x 3 85Kg x 2 95kg x 1 x 3 85Kg x 3 x 3 Farmers Walk (Drop & turn @ 10 meters) 20Kg x 20 60Kg x 20 80Kg x 20 102.5kg x 20 (Fat Gripz) 55Kg x 20 x 2 sets And i'm done! | ||
| jamspastic | | ... | 27-06-2012 @ 21:49 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 27/6/12 Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 132Kg x 5 x 5 Raw Deadlift 60Kg x 8 100Kg x 6 150Kg x 3 190Kg x 1 214Kg x 5 x 3 Going well and still more there CGBP Weighted pullups between sets Bar x 10 Pullups x 10 40Kg x 8 60kg x 6 Pullups +20kg x 6 80Kg x 3 98Kg x 5 Pullps +20kg x 6 98Kg x 5 Pullups +20kg x 6 98Kg x 5 Pullups +20kg x 6 98Kg x 5 Pullups +20kg x 6 98Kg x 5 FIN Pleased to get through it today. Was feeling pretty crappy this morning and almost sacked off this sesh. | ||
| jamspastic | | ... | 29-06-2012 @ 07:54 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 29/6/12 Got up at stupid'o clock to do this, feeling nackered and sore. Need to de-load next week I think. Raw Squat Bar x 10 x 2 60Kg x 5 100Kg x 5 126Kg x 5 147.5kg x 5 169.5kg x 5 Push Press (Power clean) 40Kg x 5 60Kg x 5 81Kg x 5 x 5 Strict Row 60Kg x 5 80Kg x 3 96Kg x 5 x 5 Finished with the abb wheel,now off to work. | ||
| jamspastic | | ... | 02-07-2012 @ 09:40 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 2/7/12 Feeling pretty crappy today with a bunged up and fuzzy head. De-load this week,and good timing by the looks of it. Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 127.5kg x 5 x 5 Log Clean & Press 65Kg x 5 x 5 Fat gripz Farmers (Drop & turn @ 10m) 20Kg x 20 40Kg x 20 50Kg x 20 x 3 De-loading all this week using about 80% of working sets | ||
| jamspastic | | ... | 04-07-2012 @ 18:20 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 4/7/12 Still properly full of a cold and feeling pretty weak. The de-load continues. Raw Deadlift 60Kg x 8 100Kg x 6 140Kg x 3 175Kg x 5 x 3 CGBP Bar x 10 40Kg x 8 60Kg x 6 80Kg x 3 100Kg x 2 110Kg x 2 80Kg x 5 x 2 Rope Pullups B.W x 10 x 3 Everything was nice and easy and actualy feel a bit better now that i've done something. | ||
| jamspastic | | ... | 06-07-2012 @ 17:31 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 6/7/12 Feeling much better today,and last de-load sesh Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 130Kg x 3 160Kg x 2 (Belt) 180Kg x 2 Push Press 40Kg x 3 60Kg x 3 80Kg x 3 100Kg x 1 x 3 Messed around with some full cleans after watching the california strength how to clean videos. Went up to 105 but couldn't get 110. Bit of fun,back to 5x5 next week. | ||
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