Nobody likes a clown at midnight
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| jamspastic |  | ... | 16-02-2012 @ 09:22 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thursday 16/2/12 Raw Squats Bar x 10 x 3 sets 60Kg x 8 100Kg x 6 120Kg x 5 x 3 sets Strict Press Frist rep cleaned Bar x 5 x 2 sets 40Kg x 5 x 2 sets 60Kg x 2 70Kg x 2 75Kg x 2 x 2 sets 62.5kg x 5 Close grip Pullups B.W x 10 +20Kg x 8 +35Kg x 4 +45Kg x 2 +55Kg x 1 Weighted Dips B.W x 12 +20Kg x 8 + 40kg x 4 +60Kg x 2 +70kg x 1 B.W x 10 Fin | ||
| jamspastic | | ... | 17-02-2012 @ 12:50 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 17/2/12 Raw Squat Bar x 10 x 3 sets 60Kg x 10 100Kg x 6 120Kg x 3 140Kg x 2 160Kg x 1 (Belt) 180Kg x 1 192.5kg x 1 170Kg x 2 Heaviest squat for a while and not bad considering my legs were sore as hell yesterday. Good Mornings Bar x 5 40Kg x 5 60Kg x 5 80Kg x 5 95Kg x 5 105Kg x 5 Back Raises X 12 +20Kg x 12 x 3 sets Situps X 10 +10Kg x 14 x 2 sets Still figuring out sets and reps with this daily training but am happy enough with the first week. | ||
| bryce | | ... | 17-02-2012 @ 13:16 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Does you lady not kick off at you training all the time? Especially as you probably shout 'make my dinner' from the squat rack. | ||
| danbaseley | | ... | 17-02-2012 @ 13:18 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4734 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | bryce said:Does you lady not kick off at you training all the time? Especially as you probably shout 'make my dinner' from the squat rack. Hey listen Germaine Greer, leave the man to his squatting!!  | ||
| jamspastic | | ... | 17-02-2012 @ 16:08 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Lol bryce! Whenever I train, she's either in bed or getting ready to go out somewhere!! But on the rare occasion she does watch,she likey!!!  | ||
| spam_up | | ... | 17-02-2012 @ 16:15 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Thats alot of training! good stuff  | ||
| jamspastic | | ... | 20-02-2012 @ 15:50 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | spam_up said:Thats alot of training! good stuff Cheers spam,but in terms of total hours trained per week,it's actually less than I used to do. Monday 20/2/12 Raw Squats Bar x 10 x 3 sets 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 2 160Kg x 1 (Belt) 180Kg x 1 190Kg x 1 170Kg x 2 x 2 sets Got easier as I went through the sets Suspended Good Mornings Bar x 5 42.5Kg x 5 62.5Kg x 5 82.5kg x 5 92.5kg x 5 102.5kg x 5 Shrugs 100Kg x 5 140Kg x 5 182.5kg x 5 203.5kg x 5 x 2 sets Abb Wheel X 10 +17.5kg x 10 x 2 sets Fin | ||
| jamspastic | | ... | 21-02-2012 @ 12:03 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 21/2/12 Bodyweight this morning 81kg! Bloody wasting away!! Front Squat Bar x 10 x 2 sets 60Kg x 8 80Kg x 6 100Kg x 3 120Kg x 1 (Belt) 140Kg x 1 150kg x 1 140Kg x 2 x 2 sets Easy enough Strict Press One clean per set 40Kg x 5 x 2 60Kg x 5 70Kg x 2 80Kg x 2 75Kg x 2 x 2 sets Wide Grip Pullups B.W x 10 +20Kg x 6 +30kg x 3 +40Kg x 1 +50Kg x 1 +40Kg x 2 x 2 sets Dips B.W x 12 +20Kg x 8 +40Kg x 4 +60Kg x 1 +70Kg x 2 +60Kg x 2 Fin Took a bit longer than I would have liked. | ||
| BigMacca | | ... | 22-02-2012 @ 11:11 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Fronties and strict pressing are looking sweet Martin, Great work mate | ||
| jamspastic | | ... | 22-02-2012 @ 11:43 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | BigMacca said:Fronties and strict pressing are looking sweet Martin, Great work mate Thanks Paul. There's a lot of room for improvment with the strict pressing though. Wednesday 22/2/12 Squats Bar x 10 x 3 sets 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 2 160Kg x 1 (Belt) 180Kg x 1 190Kg x 1 170Kg x 2 x 3 sets All felt heavy. Legs and upper back were very sore before doing this so was pleased to get through it! Good Mornings Bar x 5 40Kg x 5 60Kg x 5 81Kg x 5 96Kg x 5 106Kg x 5 Back Raises X 14 +20Kg x 14 x 3 sets Situps X 14 +10Kg x 14 x 2 sets Fin | ||
| MrSmall | | ... | 22-02-2012 @ 11:44 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | All good stuff going on mate, keep it going! | ||
| jamspastic | | ... | 22-02-2012 @ 14:05 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | MrSmall said:All good stuff going on mate, keep it going! Cheers mate. It's hard work,but i'm enjoying the daily training so far. | ||
| shanejer | | ... | 22-02-2012 @ 20:04 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | when you going to deadlift agian lol! | ||
| jamspastic | | ... | 23-02-2012 @ 12:40 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said:when you going to deadlift agian lol! Today mate, but it wasn't the best idea!!! Deadlift 60kg x 8 100kg x 6 140kg x 4 180kg x 2 200kg x 2 (belt) 220kg x 1 240kg x 1 250kg x F Actually not too disapointed with that as i genuinely struggled getting out of bed this morning my legs were so sore!! I have little doubt that with a couple of days rest,that 250 would have flew up,and to be so close to my home gym P.B after 3 days of near max squating and lower back work(not to metion last weeks 5 squat sessions), i think it's a promising sign. There may be something in this daily max squating lark......... Strict Press (one clean per set) 40kg x 5 x 2 sets 60kg x 5 70kg x 2 80kg x 1 85kg x 1 75kg x 2 x 3 sets Dips B.W x 25 x 5 sets Close Grip Pullups (Done inbetween dip sets) B.W x 14 x 5 sets Fin Hopefully my back wont be to sore to squat tomorrow | ||
| jamspastic | | ... | 24-02-2012 @ 15:13 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 24.02.2012 @ 15:28 PM by jamspastic Friday 24/2/12Back didn't feel too bad this morning so thought i'd be ok to squat. However,after a couple of warm ups,i knew things weren't going to be easy. Squats Bar x 10 x 3 sets 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 2 160Kg x 1 (Belt) 180Kg x 1 Lower back completly cabbaged by this point. Decided to play it safe and call it quits. Another wasted workout thanks to deadlifting! Two days off over the weekend now, then back to heavy squating hopefully. Will probs deadlift again in 4 weeks,but not to failure this time. EDIT: Or,i'm thinking about deadlifting once a week again but only light (using 5/3/1) which may hopefully stop me getting so sore when I do eventually go for a heavy set. My head is swimming with ideas at the moment!!! | ||
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