Nobody likes a clown at midnight
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| jamspastic |  | ... | 07-03-2012 @ 15:54 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 7/3/12 Squat Bar x 10 x 3 sets 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 2 160Kg x 1 (Belt) 180Kg x 1 192.5kg x 1 172.5kg x 3 x 3 sets Felt stronger than monday Suspended Good Mornings Bar x 5 40Kg x 5 80Kg x 5 102.5kg x 5 105Kg x 5 Back Raises X 12 +20Kg x 18 x 3 sets Situps on romainian chair X 12 +10Kg x 17 x 2 sets Fin | ||
| MrSmall | | ... | 07-03-2012 @ 15:55 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | jamspastic said: Heavy deads do the same to me now. I just don't plan on a decent squat session for atleast a few days after. Epson baths defo help. I used to use a couple of handfulls per bath. Recently i've been using the radox muscle soak bath salts and there just as good (and cheaper)!! thanks mate, will give it a go. do you have cold baths or hot baths? | ||
| jamspastic | | ... | 07-03-2012 @ 15:57 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | MrSmall said: thanks mate, will give it a go. do you have cold baths or hot baths? As hot as I can get it without scalding myself! | ||
| bryce | | ... | 07-03-2012 @ 15:59 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | jamspastic said: As hot as I can get it without scalding myself, throw a few rose petals in and then a few candle and Im sorted! Solid on the manly baths martin  | ||
| jamspastic | | ... | 07-03-2012 @ 16:02 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said: Solid on the manly baths martin Lol! I would recommend them to you,but as you take at least 9 days rest between each session it's not really worth it. | ||
| bryce | | ... | 07-03-2012 @ 16:03 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | jamspastic said: Lol! I would recommend them to you,but as you take at least 9 days rest between each session it's not really worth it. LOL, its not that long - although it is going to be sevens days this time... bo***cks | ||
| MrSmall | | ... | 07-03-2012 @ 16:06 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | jamspastic said: Lol! I would recommend them to you,but as you take at least 9 days rest between each session it's not really worth it. And he will only fill up the bath 60% of the way for at least the next 7 months. | ||
| bryce | | ... | 07-03-2012 @ 16:10 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | MrSmall said: And he will only fill up the bath 60% of the way for at least the next 7 months. I dont know if thats a training reference or a stingy scotsman reference.  | ||
| jamspastic | | ... | 08-03-2012 @ 18:42 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thursday 8/3/12 Front Squats Bar x 10 x 3 60Kg x 8 80Kg x 6 100Kg x 3 120kg x 1 (Belt) 140Kg x 1 150Kg x 1 x 2 sets 140Kg x 3 130Kg x 5 Strict Press (One clean per set) 40Kg x 5 x 2 sets 60Kg x 5 72.5kg x 2 82.5kg x 2 75Kg x 3 70Kg x 6 65Kg x 8 60Kg x 10 Close Grip Pullups B.W x 15 x 5 sets Super set with dips Dips B.W x 26 x 5 sets And then my arm's fell off.......... | ||
| jamspastic | | ... | 09-03-2012 @ 17:57 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 9/3/12 Squat Bar x 10 x 3 sets 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 2 160Kg x 1 (Belt) 180Kg x 1 192.5kg x 1 140kg x 20 Been a while since i've done a 20 rep set,but really wanted to give it a go today. Very hard,but a lot easier than it used to be. Legs are feeling pretty much battered everyday but i'm still able to squat a near max every session. Hope it continues to go this well!! DeadLift 60Kg x 8 100Kg x 6 140Kg x 3 172.5kg x 3 183.5kg x 3 194.5kg x 3 Easy peezy,even though my legs were fooked!! Abb Wheel (Knees raises) 15 x 3 sets Fin | ||
| SteBaker | | ... | 09-03-2012 @ 19:27 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Great squattage and frontes pal !  | ||
| jamspastic | | ... | 11-03-2012 @ 17:39 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | SteBaker said:Great squattage and frontes pal ! Cheer's Ste! Although the fronties are pretty tough on the knees so i'm thinking of switching them for saftey squat bar squats. Was feeling a little stiff and sore today so I thought i'd do some light work to get the blood flowing Saftey Squat Bar Squat Up to 120kg x 5 Log Press Up to 80kg x 1, way out of practice but not a priorety at the moment. | ||
| jamspastic | | ... | 12-03-2012 @ 19:50 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 12/3/12 Squats Bar x 10 x 3 sets 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 2 160Kg x 1 (Belt) 180Kg x 1 200Kg x 1 175Kg x 2 x 3 sets 162.5kg x 6 Pleased with these today,and only 5kg off my p.b Kroc Rows 20Kg x 10 40Kg x 8 60Kg x 12 (Straps) 80Kg x 17 Floor G&H Raise (+ bands for support) 17 x 3 sets Abb Wheel (Knees raised) 17 x 3 sets FIN | ||
| jamspastic | | ... | 13-03-2012 @ 17:13 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 13/3/12 Front Squat Bar x 10 x 2 sets 60Kg x 8 80Kg x 6 100Kg x 3 120Kg x 1 130Kg x 1 140Kg x 1 130Kg x 2 x 3 sets 120Kg x 5 Thought i'd try without a belt today and it's a fair bit harder. Shall keep up the beltless work with these for a while. Strict Press (One clean per set) 40Kg x 5 x 2 sets 60Kg x 5 70Kg x 2 80Kg x 2 x 3 sets 75Kg x 3 x 2 sets Wide grip Pullups B.W x 10 +20kg x 6 +30Kg x 3 +40Kg x 3 x 3 sets Dips B.W x 10 +20Kg x 8 +40Kg x 4 +50Kg x 11 (rep PB) B.W x 20 x 2 sets FIN | ||
| jamspastic | | ... | 14-03-2012 @ 18:23 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 14/3/12 Squats Bar x 10 x 3 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 2 160Kg x 1 (Belt) 180Kg x 1 192.5kg x 1 175Kg x 2 x 3 sets 100Kg x 40 (rep PB and very hard)!!!!! Kness aching a little today. Shall replace fronts squats with saftey squat bar squats from tomorrow Suspended Good Mornings Bar x 5 40Kg x 5 60Kg x 5 80Kg x 5 95Kg x 5 106Kg x 5 Back Raises X 12 +20kg x 3 sets Situps X 10 +10Kg x 18 x 2 sets FIN | ||
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