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No longer fat but still a gay, Scottish all round cunt

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Tony		...	09-10-2007 @ 20:06
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Can't afford to get proper medical atention, it will fix itslef soon enough. Bencches are 1-2 inches off chest, they're suffering though due to shoulder.
Rob		...	09-10-2007 @ 22:07
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Like Millsy suggested maybe you should drop those pin presses. I don't see much point in doing them if your shoulder is f**ked, they are only an assistance move after all.
Tony		...	09-10-2007 @ 22:35
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	I don't think it's pin presses that have caused it. An airing cupboard mishap and a poor form dunbell press are the joint culprits.
Rob		...	09-10-2007 @ 22:47
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Aye I agree but cause and aggravation are different ball games..
Tony		...	10-10-2007 @ 19:38
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	1.5 hrs of wrestling Starting to feel a little less rusty on the mat.
Boar		...	10-10-2007 @ 21:40
Nothing left in the tank. Member 5, 25563 posts Administrator	Post Edited: 10.10.2007 @ 21:44 PM What does tonys wrestling future hold ? is there scope for competitions or will you be donning 'the mask' ? also , though anymore about taking your wee lass climbing ? i am going to an induction next tues so i can have a go on the big ones
Tony		...	14-10-2007 @ 11:53
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Yesterdays session Bottom position squats 1 x 60 1 x 100 1 x 120 1 x 140 1 x 150 F x 160 1 x 150 Split jerk from rack 1 x 40 1 x 60 1 x 80 1 x 90 1 x 100 1 x 100 1 x 100 Power cleans 1 x 40 1 x 60 1 x 70 1 x 80 1 x 90
Boar		...	14-10-2007 @ 11:54
Nothing left in the tank. Member 5, 25563 posts Administrator	did you secretly film these mate for the meet-up archive ? wrestling today ?
Tony		...	14-10-2007 @ 11:57
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Unfortunately not Boar. Wrestling is scheduled for tonight.
Joni		...	14-10-2007 @ 12:09
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	you were missed yesterday mate. Had you been there you would have nailed +10kg to your all lifts, fact. There is nothing like 7 c**ts shouting in your ear when going for it!
Tony		...	14-10-2007 @ 12:10
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 14.10.2007 @ 12:12 PM Definately going to make the next one sounds like it was a great day. It may be a good reason for a 300k deadlift. Off topic but the new site banner is f**king awesome.
Tony		...	14-10-2007 @ 12:29
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	LOL, whos been f**king wth the goals under my journal. Pack of bas***ds.
mishima		...	14-10-2007 @ 12:52
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Nice move on the split jerk mate, with push/press like yours you surely can expect to tear the roof up in a near future. [url=]http://www.exrx.net/WeightExercises/OlympicLifts/SplitJerk.htm... [/url] Power jerk could be interesting as well, couldnt find a proper link though, they quite look like a split jerk except with a squat stance.
Tony		...	15-10-2007 @ 16:47
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Cheers Mish, my jerk form is f**king awfull but hopefully will improve. Sunday night wrestling 1.5 hours of out and out wrestling fun.
madcap		...	15-10-2007 @ 22:40
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260 622.5 kgs @ 92kgs UnEq	where do you wrestle tony? what your wrestling name? i heard a rumour that you were The Boogeyman

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