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Neil Dennings Journal!

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General_illIcon...22-03-2012 @ 20:50 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
N_Denning said:
Because Big_Nel made me sound like a big C**T Grin


Lol fair one.

I recon you should have been aloud to do the YSM comp.
GATESIcon...22-03-2012 @ 20:52 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
General_ill said:
Lol fair one.
I recon you should have been aloud to do the YSM comp.


he is allowed he tried to get me out of it but dint work so now he took him self out of it

avoiding me haha
General_illIcon...22-03-2012 @ 21:02 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
GATES said:
he is allowed he tried to get me out of it but dint work so now he took him self out of it
avoiding me haha


Lol, Can't avoid ya Forever can he big lad.
Gra_BulIcon...22-03-2012 @ 21:06 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
General_ill said:
Lol, Can't avoid ya Forever can he big lad.


WSM 2015 Final on the stone run they will meet, ive seen it in my tea leaves Grin
rossphillipsIcon...22-03-2012 @ 22:20 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Gra_Bul said:
WSM 2015 Final on the stone run they will meet, ive seen it in my tea leaves Grin


Did u see them fighting for 2nd bhind me winning my second title lol
N_DenningIcon...23-03-2012 @ 09:17 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Gra_Bul said:
WSM 2015 Final on the stone run they will meet, ive seen it in my tea leaves Grin


Great minds think a like i dreamt that aswel and obviously i did all the stones and Lee struggled like f**k Happy
N_DenningIcon...23-03-2012 @ 09:18 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
rossphillips said:
Did u see them fighting for 2nd bhind me winning my second title lol


Ross you have been getting misinformed somewhere along the lines I win every year from 2013!!!!
N_DenningIcon...23-03-2012 @ 09:20 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
General_ill said:
Lol fair one.
I recon you should have been aloud to do the YSM comp.


Presume you mean the YSM novice? To be fair was joking would look a t**t as even for me the weights are abit light, beside i will be YSM in August anyway Grin
N_DenningIconPressing23-03-2012 @ 21:09 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Bench Work!

8 x 60kg
2 x 8 x 100kg
5 x 120kg
140kg fail WTF
3 x 120kg
2 x 5 x 110kg
2 x 5 x 100kg
3 x 10 x 80kg

To many PB's this week went home sulking Happy
General_illIcon...23-03-2012 @ 21:11 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
That's a lot of volume before a PB attempt.
N_DenningIcon...23-03-2012 @ 21:20 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
General_ill said:That's a lot of volume before a PB attempt.


I know i am a nob Happy but with competing two weeks ago havent done bench for about 6 weeks aswel.
N_DenningIconLoading 24th March 201224-03-2012 @ 17:00 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
60kg Barrell, 70kg barrell, 80kg barrell x 2

125kg barrell x 4 (all to 46inch)

Stones
110kg 48inch x 3
155kg 48inch PB (but only because i havent gone heavy for ages
170kg fail got to platform but tacky slipped and pulled my skin off (now i know why people tape up. Went to try again but arms hurt (Yeah I am a fanny) so didnt even lift it.
N_DenningIcon25th March25-03-2012 @ 19:07 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Heavy session!!!

One pint in British Oak

Drove to Horbury

Three Pints in Old Mill

Wife Drove me Home

Feeling Stronger than ever!!!Grin
N_DenningIconBack and Biceps 26th March 201226-03-2012 @ 19:45 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Deadlifts from Floor

60kg x 8
100kg x 5 x2
140kg x 5
180kg x 3
220kg x 3 x3
180kg x 5
140kg x 5

Barrel Load 125kg x 4 to 46inchs Platform

Tyre Flips 450kg approx
1 flip + 10 sledge Hammers x 3

Lat Pull Downs
Close Grip 3 x 5 @ 95kg
Wide Grip 3 x 5 @ 95kg

Body Weight (Fat~Get) Pull Ups 3 x 5

Barrel Load 125kg x 4 to 46inch Platform

Finished off with some Gym Rat Work on Biceps (needed)
General_illIcon...26-03-2012 @ 19:51 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Nice deads

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