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Neil Dennings Journal!

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N_DenningIcon...25-04-2012 @ 10:01 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
richardduce said:Nice deadlift mate!


Cheers Bud
RobboIcon...25-04-2012 @ 11:43 
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When I have enough cash, I get a deep tissue.
Member 465, 10909 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Neil, get some plates the right size so when you put them on the bar, hey presto, correct height!!!!! Grin

Nice pulling mate.
N_DenningIcon...25-04-2012 @ 15:26 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Robbo said:Neil, get some plates the right size so when you put them on the bar, hey presto, correct height!!!!! Grin

Nice pulling mate.


Cheers Pal.
N_DenningIcon26th April 2012 Squats27-04-2012 @ 16:05 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
70kg x 8
100kg x 8
120kg x 8
140kg x 5
150kg x 5
160kg x 3
170kg x 3
100kg x 10

Good Mornings
70kg x 8
100kg x 8 x 2
N_DenningIconBench02-05-2012 @ 19:31 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Flat
60kg x 8
80kg x 8
100kg x 8
110kg x 3
120kg x 3
130kg x 1
100kg x 10
120kg x 3
100kg x 10
120kg x 3
100kg x 10

Flys
30kg x 5 x 3
General_illIcon...02-05-2012 @ 19:42 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Solid benching again N
walkerIcon...02-05-2012 @ 20:02 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Good benching there, lots of volume.
N_DenningIcon...02-05-2012 @ 20:49 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Cheers fellas all on the road to beating Hixxy Grin
rossphillipsIcon...02-05-2012 @ 20:52 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Nice benching mate keep at it , I love benchin lol
N_DenningIcon...02-05-2012 @ 20:53 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
rossphillips said:Nice benching mate keep at it , I love benchin lol


Yeah wanted 140 (3 plates) but no thats gone i need 4 plates Unhappy just cannot help it!
rossphillipsIcon...02-05-2012 @ 20:57 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
N_Denning said:
Yeah wanted 140 (3 plates) but no thats gone i need 4 plates Unhappy just cannot help it!


My pb is 180 and av done 140 for 12 just wished it was the same for my over head lol
brocerslrdIcon...02-05-2012 @ 20:57 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Strong stuff Neil
N_DenningIcon...02-05-2012 @ 20:58 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
brocerslrd said:Strong stuff Neil


Cheers Bud!
N_DenningIconFTOH Axle (two days before comp DUUURRRRR16-05-2012 @ 20:55 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
http://youtu.be/BQAXnDIGcK0
General_illIcon...16-05-2012 @ 21:08 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Nice one You like you've put some size on.

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