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Neil Dennings Journal!

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bertieIcon...14-04-2012 @ 18:12 
I work as a boner
Member 3115, 490 posts
SQ 240, BP 140, DL 300
680.0 kgs @ 132kgs Eq
N_Denning said:
Not sure pal you may be able to have my ticket Unhappy As soon as i picked up the yoke i felt it compress the muscles in my back, poor posture i think! I can barely breath with the pain love this strongman s**t!


I've been doing quite a bit of core training which i'm sure has helped loads with this mate. Wink
N_DenningIcon...14-04-2012 @ 18:15 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
GATES said:do some rehab for it soon heal up


Had an hour in massage chair and hot bath so now need some TLC from our lass and al be right soon Happy
N_DenningIcon...14-04-2012 @ 18:18 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
bertie said:
I've been doing quite a bit of core training which i'm sure has helped loads with this mate. Wink


To be fair have been doing a fair bit on core but working seriously on yoke from now on!
N_DenningIcon...14-04-2012 @ 18:20 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Some GHR required i think aswel!
bertieIcon...14-04-2012 @ 18:24 
I work as a boner
Member 3115, 490 posts
SQ 240, BP 140, DL 300
680.0 kgs @ 132kgs Eq
N_Denning said:Some GHR required i think aswel!


GHR?
N_DenningIcon...14-04-2012 @ 18:24 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
bertie said:
GHR?


Glute Ham Raise pal sorry
General_illIcon...14-04-2012 @ 18:30 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Bit of rebab as gates says and you be fine.

I wouldn't train it every week though just every other week
N_DenningIcon...14-04-2012 @ 18:34 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
General_ill said:Bit of rebab as gates says and you be fine.

I wouldn't train it every week though just every other week


Fair one every two week then Happy
N_DenningIcon...14-04-2012 @ 18:46 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
May not hit my 250 x 3 deads this week now haha!
N_DenningIconLog 16th April 201216-04-2012 @ 20:23 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Log with dodgy back Happy

35kg x 10
70kg x 5 x 3 Strict
80kg x 3 x 3 Strict
90kg x 3
100kg x 2
80kg x 5 x 3

(mini Gym Comp 35kg x 31 best score was 30 could have done more but got to go last Happy )

Followed by Gym Rat work
samevansIcon...16-04-2012 @ 20:43 
just got PM'd
Member 1945, 685 posts
N_Denning said:Log with dodgy back Happy

35kg x 10
70kg x 5 x 3 Strict
80kg x 3 x 3 Strict
90kg x 3
100kg x 2
80kg x 5 x 3

(mini Gym Comp 35kg x 31 best score was 30 could have done more but got to go last Happy )

Followed by Gym Rat work


good conditioning then
N_DenningIconDeads 17th April 201217-04-2012 @ 19:33 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
60kg x 8
100kg x 5
140kg x 8 x 3 (staying light with broken back)
100kg x 5



Bent over Rows

60kg x 10
80kg x 10
100kg x 10
120kg x 6 x 3
rossphillipsIcon...17-04-2012 @ 20:26 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
U up for a session then sat mate ?
Gra_BulIcon...17-04-2012 @ 20:28 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
rossphillips said:U up for a session then sat mate ?


gonna make you my b**ch Saturday Ross! Now youve stepped into the u90's world Wink
N_DenningIcon...17-04-2012 @ 20:31 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
rossphillips said:U up for a session then sat mate ?


Yeah mate defo be down around 11ish!

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