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General_ill | ... | 22-03-2012 @ 20:50 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | N_Denning said: Because Big_Nel made me sound like a big C**T Lol fair one. I recon you should have been aloud to do the YSM comp. | ||
GATES | ... | 22-03-2012 @ 20:52 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | General_ill said: Lol fair one. I recon you should have been aloud to do the YSM comp. he is allowed he tried to get me out of it but dint work so now he took him self out of it avoiding me haha | ||
General_ill | ... | 22-03-2012 @ 21:02 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | GATES said: he is allowed he tried to get me out of it but dint work so now he took him self out of it avoiding me haha Lol, Can't avoid ya Forever can he big lad. | ||
Gra_Bul | ... | 22-03-2012 @ 21:06 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | General_ill said: Lol, Can't avoid ya Forever can he big lad. WSM 2015 Final on the stone run they will meet, ive seen it in my tea leaves | ||
rossphillips | ... | 22-03-2012 @ 22:20 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Gra_Bul said: WSM 2015 Final on the stone run they will meet, ive seen it in my tea leaves Did u see them fighting for 2nd bhind me winning my second title lol | ||
N_Denning | ... | 23-03-2012 @ 09:17 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Gra_Bul said: WSM 2015 Final on the stone run they will meet, ive seen it in my tea leaves Great minds think a like i dreamt that aswel and obviously i did all the stones and Lee struggled like f**k | ||
N_Denning | ... | 23-03-2012 @ 09:18 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | rossphillips said: Did u see them fighting for 2nd bhind me winning my second title lol Ross you have been getting misinformed somewhere along the lines I win every year from 2013!!!! | ||
N_Denning | ... | 23-03-2012 @ 09:20 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | General_ill said: Lol fair one. I recon you should have been aloud to do the YSM comp. Presume you mean the YSM novice? To be fair was joking would look a t**t as even for me the weights are abit light, beside i will be YSM in August anyway | ||
N_Denning | Pressing | 23-03-2012 @ 21:09 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Bench Work! 8 x 60kg 2 x 8 x 100kg 5 x 120kg 140kg fail WTF 3 x 120kg 2 x 5 x 110kg 2 x 5 x 100kg 3 x 10 x 80kg To many PB's this week went home sulking | ||
General_ill | ... | 23-03-2012 @ 21:11 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | That's a lot of volume before a PB attempt. | ||
N_Denning | ... | 23-03-2012 @ 21:20 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | General_ill said:That's a lot of volume before a PB attempt. I know i am a nob but with competing two weeks ago havent done bench for about 6 weeks aswel. | ||
N_Denning | Loading 24th March 2012 | 24-03-2012 @ 17:00 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | 60kg Barrell, 70kg barrell, 80kg barrell x 2 125kg barrell x 4 (all to 46inch) Stones 110kg 48inch x 3 155kg 48inch PB (but only because i havent gone heavy for ages 170kg fail got to platform but tacky slipped and pulled my skin off (now i know why people tape up. Went to try again but arms hurt (Yeah I am a fanny) so didnt even lift it. | ||
N_Denning | 25th March | 25-03-2012 @ 19:07 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Heavy session!!! One pint in British Oak Drove to Horbury Three Pints in Old Mill Wife Drove me Home Feeling Stronger than ever!!! | ||
N_Denning | Back and Biceps 26th March 2012 | 26-03-2012 @ 19:45 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Deadlifts from Floor 60kg x 8 100kg x 5 x2 140kg x 5 180kg x 3 220kg x 3 x3 180kg x 5 140kg x 5 Barrel Load 125kg x 4 to 46inchs Platform Tyre Flips 450kg approx 1 flip + 10 sledge Hammers x 3 Lat Pull Downs Close Grip 3 x 5 @ 95kg Wide Grip 3 x 5 @ 95kg Body Weight (Fat~Get) Pull Ups 3 x 5 Barrel Load 125kg x 4 to 46inch Platform Finished off with some Gym Rat Work on Biceps (needed) | ||
General_ill | ... | 26-03-2012 @ 19:51 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice deads | ||