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Neil Dennings Journal!

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N_DenningIconNeil Dennings Journal!18-03-2012 @ 21:14 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Post Edited: 23.03.2012 @ 09:23 AM by N_Denning
New to this so please tell me if i am dong somat wrong will put last session below:

15th March 2012

Deadlift from 12 inch

5 x 60kg
5 x 100kg
5 x 140kg
5 x 180kg
3 x 220kg
3 x 240kg
2 x 250kg
2 x 260kg PB
1 x 280kg PB
RobboIcon...18-03-2012 @ 21:30 
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When I have enough cash, I get a deep tissue.
Member 465, 10909 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Good to see a journal! Will most likely see a lot of tyre flipping in it lol
N_DenningIcon...20-03-2012 @ 14:52 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Robbo said:Good to see a journal! Will most likely see a lot of tyre flipping in it lol


Oh Yeah Grin
N_DenningIconLog Tues 20th March 201220-03-2012 @ 18:38 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Log
2 x 10 at 35kg FTOH
2 x 8 at 70kg FTOH
2 x 5 at 80kg FTOH
2 x 3 at 90kg
2 x 2 at 100kg
1 x 2 at 105kg
1 at 110kg PB
3 x 3 at 95kg from Chest (pushing head through more as advised by Gra_Bul)

finished with monster Dumbell 54kg x 3

Wife made me go home!!! Unhappy
GATESIcon...20-03-2012 @ 18:39 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
nice pb
RobboIcon...20-03-2012 @ 18:40 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10909 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Nice log PB mate.
N_DenningIcon...20-03-2012 @ 19:27 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Robbo said:Nice log PB mate.


Cheers guys after taking tips from should get better as he said i was strict pressing most of it as i am s**t at log with no technique. Ok so he didnt say the last bit but thats my opinion haha
brocerslrdIcon...20-03-2012 @ 19:38 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Nice one on the pb mate
N_DenningIconSquats 22nd March 201222-03-2012 @ 19:21 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
8 x 60kg
5 x 100kg
5 x 140kg
3 x 150kg
3 x 160kg
1 x 180kg
1 x 200kg PB

Its PB Week haha
rossphillipsIcon...22-03-2012 @ 19:25 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Good progress pal u training sat ?
N_DenningIcon...22-03-2012 @ 20:35 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
rossphillips said:Good progress pal u training sat ?


Yeah mate my new regime includes Saturdays need to train with all you strong bas***ds Happy
rossphillipsIcon...22-03-2012 @ 20:38 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
N_Denning said:
Yeah mate my new regime includes Saturdays need to train with all you strong bas***ds Happy


Nice 1 mate il be trying to get there for about 10 ish
N_DenningIcon...22-03-2012 @ 20:40 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
rossphillips said:
Nice 1 mate il be trying to get there for about 10 ish


Will be around 11 that i am down pal!
General_illIcon...22-03-2012 @ 20:45 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Nice one on the PB's must be trying hard because of the journal, Tongue

Why have you opened another account though ?

All the best with your Training.
N_DenningIcon...22-03-2012 @ 20:47 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
General_ill said:Nice one on the PB's must be trying hard because of the journal, Tongue

Why have you opened another account though ?

All the best with your Training.


Because Big_Nel made me sound like a big C**T Grin

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