REGISTER AN ACCOUNT
Who's Online - 5 members and 79 guests
Powerlifting Advertising. Strongman Advertising.

Neil Dennings Journal!

Users viewing topic: & 1 Guest

12345678910111213141516171819

RodgerIcon...26-03-2012 @ 19:53 
Avatar
salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
N_Denning said:Log
2 x 10 at 35kg FTOH
2 x 8 at 70kg FTOH
2 x 5 at 80kg FTOH
2 x 3 at 90kg
2 x 2 at 100kg
1 x 2 at 105kg
1 at 110kg PB
3 x 3 at 95kg from Chest (pushing head through more as advised by Gra_Bul)

finished with monster Dumbell 54kg x 3

Wife made me go home!!! Unhappy


67 reps?! Eek Cool
GATESIcon...26-03-2012 @ 19:58 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Rodger said:
67 reps?! Eek Cool




its all fictional
Olli1990Icon...26-03-2012 @ 20:00 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
2 more reps would of made it 69


I like 69


You should too!!!!!!

Good work mate Grin
N_DenningIcon...26-03-2012 @ 20:24 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Rodger said:
67 reps?! Eek Cool


Yeah unfortunately I spend way too much time in gym haha!
RobboIcon...26-03-2012 @ 21:25 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10909 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
I thought i did a lot of log work! Eek
N_DenningIcon...27-03-2012 @ 09:32 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Robbo said:I thought i did a lot of log work! Eek


Will be same everyweek pal my PB is only 110kg which is pants need the work Happy
RobboIcon...27-03-2012 @ 10:01 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10909 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
N_Denning said:
Will be same everyweek pal my PB is only 110kg which is pants need the work Happy


More than 110 there if you can hit it after all that work mate
N_DenningIcon...27-03-2012 @ 11:52 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Robbo said:
More than 110 there if you can hit it after all that work mate


Just find log really uncomfortable and awkward only strongman event i dont like!
RodgerIcon...27-03-2012 @ 12:18 
Avatar
salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
still good mate loads of work Happy

i need to do more log volume
N_DenningIconShoulders 27th March 201227-03-2012 @ 18:26 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Post Edited: 27.03.2012 @ 18:49 PM by N_Denning
Viking Press
60kg x 5 Strict
100kg x 5
140kg x 1
100kg 5
60kg x 5 Strict

Yoke Press

3 x 3 @ 90kg

Axle Press

65kg x 5 x 3 Strict

Shrugs and Cardio for 20mins
bruceIcon...27-03-2012 @ 18:52 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
How much do u count the viking as empty mate
GATESIcon...27-03-2012 @ 18:54 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
bruce said:How much do u count the viking as empty mate


60 haha

sorry neil i will make a positive comment soon i promise x
N_DenningIcon...27-03-2012 @ 21:11 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
bruce said:How much do u count the viking as empty mate


Just 20 pal but weighed it the other week and its 38 in handles, but i started counting it as 20 so keep it at that!
N_DenningIcon...27-03-2012 @ 21:12 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
GATES said:
60 haha
sorry neil i will make a positive comment soon i promise x


Common Lee I would know that it wasnt you if it was owt positive Happy
GATESIcon...27-03-2012 @ 21:13 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
N_Denning said:
Common Lee I would know that it wasnt you if it was owt positive Happy


i commented on the gym toilet roll been good dint i what more do you want blood haha

12345678910111213141516171819

© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto