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Neil Dennings Journal!

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N_DenningIconDeads and Farmers24-09-2012 @ 19:10 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Deads
60kg x 5
100kg x 5
140kg x 5
180kg x 3
220kg x 1
240kg x 1
260kg Fail Unhappy
240kg x 1
220kg x 3
200kg x 5
180kg x 8

Farmers
60kg x 30m
100kg x 15m
130kg x 10m
140kg x 10m
150kg x 10m
160kg x 4m fail (was sick in my mouth on pick up lol)
N_DenningIconBench28-09-2012 @ 10:20 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
60kg x 10
100kg x 10
110kg x 5
120kg x 5
110kg x 5 x 3

Incline
60kg x 10
80kg x 8
100kg x 3
90kg x 5 x 3

Flys
25kg x 10 x 3
bruceIcon...28-09-2012 @ 11:46 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
strengh seems to be coming back pal, u seem to have a bit of structure to ur sessions too Happy
N_DenningIcon...30-09-2012 @ 18:59 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
bruce said:strengh seems to be coming back pal, u seem to have a bit of structure to ur sessions too Happy


Yeah getting there pal want to start taking it serious now mate 105's next year then open year after!
rossphillipsIcon...30-09-2012 @ 19:35 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Looking strong mate , u ready for Manchester ??
GATESIcon...30-09-2012 @ 19:37 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Liking the structure keep at it mate and you will get good in no time
N_DenningIcon...01-10-2012 @ 09:24 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Cheers guys and Ross I will get Salt Ayre out of way this week and let you know if i am ready then lol (but yeah should be fine mate, you?)
N_DenningIconAxle Clean and Press04-10-2012 @ 13:43 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
power cleans and press
60kg x 5 x 3
80kg x 5
90kg x 5
105kg (Apollons) x 3

Continental Cleans (No Belt)
120kg x 2
N_DenningIconDestroyed08-10-2012 @ 20:10 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Well pulled out of Salt Ayre comp, do to doing somat to back.

Went to hospital this morning and irritated my spinal cord WTF does that mean?

Should be able to walk in next couple of days Happy
paddymc1986Icon...08-10-2012 @ 20:40 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
heal up soon mate
ThingIcon...08-10-2012 @ 20:42 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
WTF - hope it learns buddy, I know first hand how you feel
N_DenningIcon...09-10-2012 @ 18:26 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Yeah its harsh but on mend should be deadlifting again next week lol
N_DenningIconNew Plan13-10-2012 @ 19:02 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Post Edited: 13.10.2012 @ 19:04 PM by N_Denning
Monday

Wk 1
Deficit deads (starting low increasing every forth week)

Wk 2
Floor deads

Wk 3
12/18inch deads

Tuesday
Over head/Bench

Wk 1
Strict log
Bench/Incline/Flys

Wk 2
FTOH Log
Bench/Incline/Flys

Wk 3
Axle & M Dumbell
Bench/Incline/Flys

Wednesday

Squat

Wk 1
Deep Squats 3 x 8

Wk 2
Front Squats 3 x 8

Wk 3
Heavy Squats 3 x 3
Good Mornings

Thursday
OFF Happy Massage

Friday
4 hour event session

Sat and Sun OFF

Opinions Please (Every 4th week will start repeating same at slightlier heavier weights)
walkerIcon...14-10-2012 @ 01:08 
Avatar
Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
BSM next year Wink
rossphillipsIcon...14-10-2012 @ 01:20 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Huge gayness Grin

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