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Neil Dennings Journal!

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N_DenningIcon...27-03-2012 @ 21:15 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
GATES said:
i commented on the gym toilet roll been good dint i what more do you want blood haha


HAHA yeah fair one you did say it was kind to your arse Happy
N_DenningIcon...28-03-2012 @ 10:08 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
109kg Happy
N_DenningIcon...29-03-2012 @ 10:10 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
108kg
N_DenningIconLegs 29th March 201229-03-2012 @ 20:45 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Post Edited: 29.03.2012 @ 20:45 PM by N_Denning
Squat

5 @ 60kg
5 @ 100kg
3 x 3 @ 150kg
3 x 5 @ 100kg

Medley
Sled Drag 200kg, duck walk 100kg (using suitcase farmers) and 3 x 200kg tyre flips
3 Times over

Then a load of gym rat stuff on legs and biceps.
N_DenningIconPressing 30th March 201230-03-2012 @ 20:28 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Flat Bench

60kg x 5
100kg x 5
125kg x 3 x 3
100kg x 10 x 3

Incline

60kg x 10
80kg x 10 x 2

Flys
30kg x 6 x 3

Then Dips 3 x 10
General_illIcon...30-03-2012 @ 21:11 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
More Solid benching PB just around the Corner.
N_DenningIcon...02-04-2012 @ 10:48 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
General_ill said:More Solid benching PB just around the Corner.


Yeah aiming to hit PB and do three reps rather than one!
hixxy1985Icon...02-04-2012 @ 12:34 
Avatar
www.grahamhicks.co.uk
Member 994, 9592 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
nice bit of bodybuilding work going on in here Grin

can tell summers coming mate lmao
N_DenningIcon...02-04-2012 @ 12:50 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
hixxy1985 said:nice bit of bodybuilding work going on in here Grin

can tell summers coming mate lmao


Very true pal and i must admit i cannot drag myself away from mirrors WTF is happening to me Happy
N_DenningIconDeadlift from Floor 2nd April 201202-04-2012 @ 19:43 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
60kg x 5
100kg x 5
140kg x 5
180kg x 5
200kg x 3
230kg x3 x 3
100kg on axle x 8 x 3

General back and bicep work

Medley
2 x 20kg tyres 30m + 2 x 28kg Kettlebells 30m + 50kg log 30 + a 450kg tyre flip + 3 x 200kg tyre flips + 3 x car tyre toss (this was done three times over).

Now being sick!
bruceIcon...02-04-2012 @ 19:52 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
deadlift was good today mate
bruceIcon...02-04-2012 @ 19:52 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
deadlift was good today mate
N_DenningIcon...02-04-2012 @ 19:54 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
bruce said:deadlift was good today mate


Cheers bud next week it will be 240kg x 3 x3 which is where i think i will start struggling. those baggy jogging bottoms i was wearing dont help either!
N_DenningIconLog 3rd April 201204-04-2012 @ 13:25 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Log FTOH

35kg x 5 x 3
55kg x 5 x 3
70kg x 3 x 3
80kg x 3 x 3
90kg x 3 x 3

Viking Press
100kg x 5 x 3 Strict

Monster Dumbbell

53kg a couple of times
N_DenningIcon...05-04-2012 @ 20:45 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
When i told Hixxy this morning i was guner stack a load of gear he came back with "you cannot polish a turd" What did he mean? Grin

By the way i think hixxy is a bas***d!

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