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Neil Dennings Journal!

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fatneckIcon...05-04-2012 @ 21:05 
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they found an old knot very deep in my glute
Member 1837, 475 posts
SQ 220, BP 200, DL 262.5
682.5 kgs @ 120kgs UnEq
Think i best start checkin this log out Wink
N_DenningIcon...06-04-2012 @ 13:28 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
fatneck said:Think i best start checkin this log out Wink


You mean the log were i used to post my training journal? Happy
N_DenningIcon...06-04-2012 @ 20:00 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Done some bench and medleys today but thats it so fatneck get no insight into my progress!
fatneckIcon...06-04-2012 @ 21:05 
Avatar
they found an old knot very deep in my glute
Member 1837, 475 posts
SQ 220, BP 200, DL 262.5
682.5 kgs @ 120kgs UnEq
Pmsl
N_DenningIconDeadlift from floor 10th April 201210-04-2012 @ 18:59 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
60kg x 8
100kg x 5
140kg x 5
180kg x 5
220kg x 1
240kg x 3 x 2
100kg x 12

Coming for you fatneck Grin
General_illIcon...10-04-2012 @ 19:00 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Strong pulls Neil.
brocerslrdIcon...10-04-2012 @ 19:01 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Tidy bit of deadlifting Neil
bertieIcon...10-04-2012 @ 19:04 
I work as a boner
Member 3115, 490 posts
SQ 240, BP 140, DL 300
680.0 kgs @ 132kgs Eq
N_Denning said:60kg x 8
100kg x 5
140kg x 5
180kg x 5
220kg x 1
240kg x 3 x 2
100kg x 12

Coming for you fatneck Grin


s**t i best start training harder i've 2 comps against you with deadlifting in.Eek
N_DenningIcon...10-04-2012 @ 19:07 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Cheers guys! thght my head was guner pop off on last reps of heavy sets!
GATESIcon...10-04-2012 @ 19:17 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
thought you want logging stuff no more mate
N_DenningIcon...10-04-2012 @ 19:24 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
GATES said:thought you want logging stuff no more mate


Took your advice pal (including 2 sets instead of 3) not bothered most people dont read journals anyway! and if i dont i will not remember what i have done Happy
N_DenningIcon...10-04-2012 @ 19:25 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
bertie said:
s**t i best start training harder i've 2 comps against you with deadlifting in.Eek


All good pal these working sets are killing me so youll be fine haha!
fatneckIcon...10-04-2012 @ 19:33 
Avatar
they found an old knot very deep in my glute
Member 1837, 475 posts
SQ 220, BP 200, DL 262.5
682.5 kgs @ 120kgs UnEq
N_Denning said:60kg x 8
100kg x 5
140kg x 5
180kg x 5
220kg x 1
240kg x 3 x 2
100kg x 12

Coming for you fatneck Grin

Keep up the hard work mate

Grin
N_DenningIcon...10-04-2012 @ 19:42 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
fatneck said:
Keep up the hard work mate
Grin


Cheers pal!
N_DenningIconSquatting 12th April 201212-04-2012 @ 18:34 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Light session with no spotter but sitting very low into squat

60kg x 10
100kg x 10
140kg x 5 x 3
100kg x 10
60kg x 20

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