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Neil Dennings Journal!

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fatneckIcon...12-04-2012 @ 18:54 
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they found an old knot very deep in my glute
Member 1837, 475 posts
SQ 220, BP 200, DL 262.5
682.5 kgs @ 120kgs UnEq
Good work without a spotter Neil
rossphillipsIcon...12-04-2012 @ 20:26 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
I have heard that there is a warrant out for ur arrest by the strongman police lol
N_DenningIcon...12-04-2012 @ 21:21 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
fatneck said:Good work without a spotter Neil


Cheers bud will only go upto 160kg without a spotter! My squat PB aint no where near what it wil be when i have a reliable spotter Happy
N_DenningIcon...12-04-2012 @ 21:21 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
rossphillips said:I have heard that there is a warrant out for ur arrest by the strongman police lol


Yeah Gobby Gates been at it again HappyGrin
GATESIcon...12-04-2012 @ 21:24 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Bring your gum shield on saturday neil hahahaa
N_DenningIcon...13-04-2012 @ 13:32 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
GATES said:Bring your gum shield on saturday neil hahahaa


Dont need it pal but all pad my hands up for ya Grin
N_DenningIconPressing 13th April 201213-04-2012 @ 19:03 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Post Edited: 13.04.2012 @ 19:08 PM by N_Denning
60kg x 10
80kg x 8
100kg x 10 x 3
120kg x 3 x 2
140kg x 1
120kg x 3
100kg x 5 x 3

Dumbell Flys
30kg x 8 x 3
35kg x 6

Dips
Bodyweight x 5 x 3

Other gym rat work
N_DenningIcon...14-04-2012 @ 17:03 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Good session today pick up light yoke and pulled muscles in back! Next time may warm up! Couple of weeks off me thinks!
GATESIcon...14-04-2012 @ 17:06 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
N_Denning said:Good session today pick up light yoke and pulled muscles in back! Next time may warm up! Couple of weeks off me thinks!


yuo did warm up you did 90 and 190 dint you
N_DenningIcon...14-04-2012 @ 17:07 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
GATES said:
yuo did warm up you did 90 and 190 dint you


No did one run at 190 and then 280 damaged me! Well and truely f**ked off!
N_DenningIcon...14-04-2012 @ 17:09 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Not done yoke for some time need to do it every week from now on!
Gra_BulIcon...14-04-2012 @ 17:14 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
N_Denning said:Not done yoke for some time need to do it every week from now on!


You will do if I get my ticket for Body Power Wink to say mine was rapid today was an under statement lol

Hope the injury heals up quick, I tweaked my neck on that keg think I gave myself whiplash lol
bertieIcon...14-04-2012 @ 17:16 
I work as a boner
Member 3115, 490 posts
SQ 240, BP 140, DL 300
680.0 kgs @ 132kgs Eq
N_Denning said:Not done yoke for some time need to do it every week from now on!


I like the sound of this, my yokes quite good at the min Wink
N_DenningIcon...14-04-2012 @ 18:05 
I have pulled out (of my own comp)
Member 3211, 839 posts
SQ 200, BP 140, DL 270
610.0 kgs @ 105kgs UnEq
Gra_Bul said:
You will do if I get my ticket for Body Power Wink to say mine was rapid today was an under statement lol
Hope the injury heals up quick, I tweaked my neck on that keg think I gave myself whiplash lol


Not sure pal you may be able to have my ticket Unhappy As soon as i picked up the yoke i felt it compress the muscles in my back, poor posture i think! I can barely breath with the pain love this strongman s**t!
GATESIcon...14-04-2012 @ 18:10 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
do some rehab for it soon heal up

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