Neil Dennings Journal!
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| N_Denning |  | Neil Dennings Journal! | 18-03-2012 @ 21:14 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Post Edited: 23.03.2012 @ 09:23 AM by N_Denning New to this so please tell me if i am dong somat wrong will put last session below:15th March 2012 Deadlift from 12 inch 5 x 60kg 5 x 100kg 5 x 140kg 5 x 180kg 3 x 220kg 3 x 240kg 2 x 250kg 2 x 260kg PB 1 x 280kg PB | ||
| Robbo | | ... | 18-03-2012 @ 21:30 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good to see a journal! Will most likely see a lot of tyre flipping in it lol | ||
| N_Denning | | ... | 20-03-2012 @ 14:52 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Robbo said:Good to see a journal! Will most likely see a lot of tyre flipping in it lol Oh Yeah  | ||
| N_Denning | | Log Tues 20th March 2012 | 20-03-2012 @ 18:38 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Log 2 x 10 at 35kg FTOH 2 x 8 at 70kg FTOH 2 x 5 at 80kg FTOH 2 x 3 at 90kg 2 x 2 at 100kg 1 x 2 at 105kg 1 at 110kg PB 3 x 3 at 95kg from Chest (pushing head through more as advised by Gra_Bul) finished with monster Dumbell 54kg x 3 Wife made me go home!!!  | ||
| GATES | | ... | 20-03-2012 @ 18:39 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | nice pb | ||
| Robbo | | ... | 20-03-2012 @ 18:40 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice log PB mate. | ||
| N_Denning | | ... | 20-03-2012 @ 19:27 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Robbo said:Nice log PB mate. Cheers guys after taking tips from should get better as he said i was strict pressing most of it as i am s**t at log with no technique. Ok so he didnt say the last bit but thats my opinion haha | ||
| brocerslrd | | ... | 20-03-2012 @ 19:38 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Nice one on the pb mate | ||
| N_Denning | | Squats 22nd March 2012 | 22-03-2012 @ 19:21 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | 8 x 60kg 5 x 100kg 5 x 140kg 3 x 150kg 3 x 160kg 1 x 180kg 1 x 200kg PB Its PB Week haha | ||
| rossphillips | | ... | 22-03-2012 @ 19:25 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Good progress pal u training sat ? | ||
| N_Denning | | ... | 22-03-2012 @ 20:35 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | rossphillips said:Good progress pal u training sat ? Yeah mate my new regime includes Saturdays need to train with all you strong bas***ds  | ||
| rossphillips | | ... | 22-03-2012 @ 20:38 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | N_Denning said: Yeah mate my new regime includes Saturdays need to train with all you strong bas***ds Nice 1 mate il be trying to get there for about 10 ish | ||
| N_Denning | | ... | 22-03-2012 @ 20:40 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | rossphillips said: Nice 1 mate il be trying to get there for about 10 ish Will be around 11 that i am down pal! | ||
| General_ill | | ... | 22-03-2012 @ 20:45 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice one on the PB's must be trying hard because of the journal,  Why have you opened another account though ? All the best with your Training. | ||
| N_Denning | | ... | 22-03-2012 @ 20:47 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | General_ill said:Nice one on the PB's must be trying hard because of the journal, Why have you opened another account though ? All the best with your Training. Because Big_Nel made me sound like a big C**T | ||