Marko Clegganovski
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| Paul_D |  | ... | 22-04-2015 @ 21:42 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Awesome. Very glad to see this!! | ||
| MarkClegg |  | ... | 22-04-2015 @ 21:58 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Paul_D said:Awesome. Very glad to see this!! Cheers mate .. :-) At this minute in time I`m unsure of what you need to do to get any form of respect in the sport of powerlifting (mostly lads just disrespect each other and fed bash :-) but I`m going to search it out because I believe i`ve got some big results in me .. | ||
| Billytheold | | ... | 22-04-2015 @ 22:00 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Hello | ||
| Paul_D | | ... | 22-04-2015 @ 22:02 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Screw respect! Just bash out 350/240/380 @ 100 I know you've got it in you! Then you'll sure as s**t get respect. | ||
| MarkClegg | | ... | 22-04-2015 @ 23:29 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 22.04.2015 @ 23:31 PM by MarkClegg Billytheold said:Hello I think you've just helped me make my decision .. Many thanks - Nearly forgot what planet I was on for a second | ||
| MarkClegg | | ... | 22-04-2015 @ 23:30 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Paul_D said:Screw respect! Just bash out 350/240/380 @ 100 I know you've got it in you! Then you'll sure as s**t get respect. They seem like nice lifts Paul :-) I'm not in that shape yet but I shall try to get there | ||
| JackRevans | | ... | 22-04-2015 @ 23:34 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Paul_D said:Screw respect! Just bash out 350/240/380 @ 100 I know you've got it in you! Then you'll sure as s**t get respect. id love to see that | ||
| MarkClegg | | ... | 06-01-2016 @ 12:06 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Last year was very poor .. After finishing 3rd at Londons Strongest Man Nov 2014 I expected a better year BUT I'm getting old . A shoulder injury forced me out of the Max Power Event in Feb 2015 and I never really recovered All I managed to hit after this was a 315kg / 180kg / 336kg at the Welsh Open powerlifting then it was just injured couch for me after that I took Sept/Oct/Nov/Dec totally out to concentrate on recovering and running the gym . A new start for me now this year and hopefully I'll be able to do a few comps in 2016 to keep my hand in . Fingers crossed | ||
| MarkClegg | | ... | 06-01-2016 @ 12:09 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I've done three sessions now that looked a bit like this Bench 170kg x 1, 140kg x 6, 120kg x 10 Squat 210kg x 1 Deadlift 220kg x 1 Log 110kg x 1 Which considering I've not lifted a weight in some 14 weeks I was happy with Although still very weak .. Back in today for a few partial deadlifts | ||
| MarkClegg | | ... | 06-01-2016 @ 12:11 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I'm going back old school - Sugdens Journal + YouTube I'm not into posting lifts on FB as its queer as f**k and Instagram is not for me either | ||
| Funky_monkey | | ... | 06-01-2016 @ 12:12 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Welcome back, Cleggers! | ||
| little_a | | ... | 06-01-2016 @ 12:14 |
 still a devious weightlifting bastard Member 43, 14374 posts | Good to see you back mate. I thought you had taken up a career gun running or something else that led to you keeping your head down. Injury and couch seems much more plausible though, but not as fun. How's young Shaun doing? | ||
| Finch | | ... | 06-01-2016 @ 12:14 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Always enjoyed reading your log, nice to see it back. | ||
| Robbo | | ... | 06-01-2016 @ 13:31 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | MarkClegg said:I'm going back old school - Sugdens Journal + YouTube I'm not into posting lifts on FB as its queer as f**k and Instagram is not for me either A real man Will enjoy reading this mate | ||
| IrishMarc | | ... | 06-01-2016 @ 13:54 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Good to see this journal back up! | ||
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