Marc's Fatty Fat Fat Training Log

Wednesday 4/8/2010

Underhand Barbell Row

bar x 10
60kg x 10
100kg x 10
150kg x 10 (+10kg PB)

WG Pull Ups (chest to bar)

BW x 40 total reps

WG Pull Downs

65kg x 10
70kg x 10

BB Roll Outs

40kg 3x10

f**king horrendous inflammation in my left shoulder/arm 400mg if ibuprofen later right as rain.

Thursday 5/8/2010

Bench Press

100kg 2 x 2
120kg x 1
140kg x 1
150kg x 1
160kg x 1
180kg 2 x 1 (shirt on - about an inch from touching)
200kg x 1 (shirt on - about an inch from touching)
200kg x 1 (1/2 cm from chest good line down)

cracking repping on the bench and very very nice squat PB .... you should get some on vid !!

your kind of in the 'exertrain gym' area , have you ever trained there ? nice little gym with very nice equipment

Cheers Boar, will get some videos up next week maybe.

Living and working in Edinburgh at the moment boat seen the gym though wish that was there when I was in presto looks awesome.

You seem to be progressing well with the shirted bench mate, good stuff!

Friday 6/8/2010

Power clean from blocks/36inch box jump

60kg x 3/bw x 3
80kg x 3/bwx3 4 sets

Tempo squats 3 seconds down up fast

80kg x 4
110kg x 4
150kg x 2
170kg x 2
190kg x 1
200kg x 1
210kg x 1
150kg 2x2

Bn split jerk

60kg x 4 shoulder.started kicking off so I left it here

Sit ups

Be 3x10

Monday 9/8/2010

Back Squat

70kg x 4
120kg x 2
160kg x 1
180kg x 1
200kg x 1 (belt on)
60kg x 2 (moved to a platform since cages are for gaylords)
100kg x 2
140kg x 2
180kg x 1
200kg x 1 (belt on)
210kg x 1 (belt and wraps)
230kg x 1 (belt and wraps)
240kg x 1 (belt and wraps +5kg PB a bit high see video for details)
220kg x 3 (belt and wraps)
180kg x 5 (belt on felt awesome to get those f**king wraps off really nice easy down set. Squatting feels so much nicer when you cam bend your legs with out the aid of 200+ kilos)

Cheers Allen its coming along started to enjoy the wraps and squatting still hate the shirt.

Tuesday 10/8/2010 (5/3/1 Bench Workout #2)

Bench Press

bar x 5
65kg x 5
90kg x 5
105kg x 5
122.5kg x 5
135kg x 3
147.5kg x 9 (PB of sorts)

Internal/External Rotations

2x10/2x10

Sit Ups - 3x10

Wednesday 11/8/2010

Underhand barbell row.

Bar x 10
60kg x 10
100kg x 10
140kg x 10
160kg x 8 (pb)

Pull up chest to bar

Bw x 50 over a load of sets

Lat pull down

72kg 3x10

Last Warm Up Allistar can not operate videos

Thursday 12/8/2010

Cheater, Cheater bum beater bench

60 kg x 5
100kg x 2
120kg x 2
140kg x 1
160kg x 1
200kg x 1 (1-2 inches high see video)
200kg x 1 (1 inch high)
200kg x fail (touched my f**king chest!)
140kg x 1 (c**ted)

it came up fast !!

loving the bags ! must be a tight un ! i used to have a fairly tight one bit it could be 'wrestled' on ...

and that was a solid squat ... a decent depth for a training lift type of thing , you know you can lift it si an extra inch or so shouldnt be a problem , mabie a little more decending 'ZIP' will pop you in and out of the hole

Cheers Boar.

It's pretty tight Thompson seems to reckon it's a bit loose though, vindictive f**k. The squat felt decent still getting the ball up to drop into my squat like I normally would the wraps are still pretty foreign.

Still much better week so far might even manage to deadlift this week.

Didn't end up training today but I was inspired by the freakishness I witnessed yesterday so I started to c**t around at work