John's Powerlifting Log - GPC Worlds 2009
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| MarkClegg |  | ... | 23-12-2009 @ 10:10 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | JasonGriffiths said:Damn your Sunday session looks very impressive! Why don`t you and your fat brother come down for a Sunday events session in the new year lad ???? You`d enjoy it .. | ||
| JasonGriffiths | | ... | 23-12-2009 @ 10:13 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | MarkClegg said: Why don`t you and your fat brother come down for a Sunday events session in the new year lad ???? You`d enjoy it .. Dare i say that im body building now....seriously though i'd be up for that. We're both doing a raw PL comp in Feb so maybe after that!? | ||
| MattGriff | | ... | 23-12-2009 @ 10:25 |
 Member 194, 3976 posts | I'll be there before that, as I am doing the push and pull in Jan and need Cleggs help with the overhead stuff and to train for SSM. Jason cannot lift anymore as he is busy shaving his chest and rubbing tanning lotion into his burning loins. He has decided he cannot compete in sport anymore so chose to be a bodybuilder  | ||
| JasonGriffiths | | ... | 23-12-2009 @ 10:30 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | MattGriff said: Jason cannot lift anymore as he is busy shaving his chest and rubbing tanning lotion into his burning loins. He has decided he cannot compete in sport anymore so chose to be a bodybuilder Gotta do something to make up for my small penis! | ||
| MarkClegg | | ... | 23-12-2009 @ 10:33 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | A crying shame Jason ... In any case Strongman is good fun and nobody should die without 1st lifting an Atlas Stone and don`t worry we have a 73kg one just for BodyBuilders | ||
| MattGriff | | ... | 23-12-2009 @ 10:53 |
Member 194, 3976 posts | JasonGriffiths said: Gotta do something to make up for my small penis! Buy a fast car and train strongman! | ||
| JohnMarsden | | ... | 23-12-2009 @ 12:14 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | JasonGriffiths said:Damn your Sunday session looks very impressive! Not as impressive as Mark or Tonys who did 240x12 on deadlift and 317.5 deadlift | ||
| JohnMarsden | | ... | 23-12-2009 @ 20:07 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 24/12/2009 Real Raw Deadlift (With 9kg chains on each side) 70kgx5 70kgx5 110kgx5 110kgx5 150kgx5 150kgx5 190kgx3 190kgx3 Bent Over Rows 70kgx6 (6sets) Pull Downs (to back) 45kgx10 (2sets) 50kgx10 (2sets) Pull Downs (underhand Grip) 60kgx10 (2sets) 70kgx10 (2sets) Seated Row 50kgx10 60kgx10 (3sets) | ||
| richards9876 | | ... | 23-12-2009 @ 20:19 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Nice session John. What difference does the chains make? | ||
| JohnMarsden | | ... | 23-12-2009 @ 20:46 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | richards9876 said:Nice session John. What difference does the chains make? just gets harder when you get past the knee, helps with the lockout | ||
| JC | | ... | 24-12-2009 @ 13:58 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Some gay stuff there John, but strong anyhow | ||
| JohnMarsden | | ... | 24-12-2009 @ 14:30 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | agreed, the thing is we cant all be Mr MAX like you | ||
| JohnMarsden | | ... | 27-12-2009 @ 14:11 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Sunday 27/12/2009 Strict Press 50kgx6 50kgx6 70kgx5 90kgx3 105kgx3 Big Log (Viper Press) 62kgx5 82kgx2 92kgx2 Big Log (Clean & Press) 102kgx2 112kgx2 Push Press 70kgx5 90kgx3 90kgx3 90kgx3 90kgx3 90kgx3 More Strict Press 60kgx8 60kgx8 60kgx8 Didn't feel good today, think I've had too much food and alcohol | ||
| JohnMarsden | | ... | 28-12-2009 @ 19:40 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 28/12/09 Squat 60kgx8 60kgx8 60kgx8 100kgx6 140kgx5 160kgx5 180kgx5 180kgx5 180kgx5 Leg Press 220kgx10 280kgx5 280kgx5 280kgx5 280kgx5 280kgx5 Leg Curl 50kgx10 50kgx10 60kgx10 60kgx10 70kgx10 | ||
| MrSmall | | ... | 28-12-2009 @ 19:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Strong strict press there John!! | ||