John's Powerlifting Log - GPC Worlds 2009
| JohnMarsden |  | ... | 21-10-2009 @ 20:33 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 21/10/2009 Deadlift 70kgx6 70kgx6 120kgx3 170kgx2 210kgx1 240kgx1 (DL Suit) 260kgx1 (DL Suit) 260kgx1 (DL Suit) 260kgx1 (DL Suit) 220kgx5 (Rep pb) T Bar Row 75kgx5 75kgx5 90kgx5 90kgx5 Barbell Shrugs 130kgx6 130kgx6 130kgx6 130kgx6 130kgx6 | ||
| Thing | | ... | 21-10-2009 @ 22:06 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid volume on deads | ||
| Boar | | ... | 21-10-2009 @ 22:08 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | how long have you been using a suit you dirty sod ! some awsome work john, how long till the comp ? | ||
| Joni | | ... | 22-10-2009 @ 08:05 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good pulling! | ||
| JC | | ... | 22-10-2009 @ 10:18 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pulling John | ||
| JohnMarsden | | ... | 22-10-2009 @ 12:53 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thanks guys, Boar its my second time using this s**tty deadlift suit, dont like it at all as I struggle to reach the bar and cant breath in the thing  I think im lifting on either the 5th or 6th November so only got one more session on deadlift and squats and 2 on Bench then ive got a good weeks rest before the comp, alls going good so far so hopefully pbs on comp day | ||
| marc | | ... | 22-10-2009 @ 14:59 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | good luck with your comp mate. some nice deadlifting there. I hate suits too lol | ||
| JohnMarsden | | ... | 22-10-2009 @ 17:25 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | marc said:good luck with your comp mate. some nice deadlifting there. I hate suits too lol thanks mate, Im looking forward to it now | ||
| JohnMarsden | | ... | 23-10-2009 @ 20:24 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 23/10/2009 Bench Press 60kgx10 60kgx10 100kgx5 100kgx5 120kgx2 140kgx1 160kgx1 (2board)(shirted) 180kgx1 (halfway) (shirted) left it there as I was pissed off with how it was going  , off to the pub now to see if I can cheer myself up | ||
| JohnMarsden | | ... | 25-10-2009 @ 17:15 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 25/10/2009 Bench 60kgx8 100kgx5 120kgx2 140kgx1 160kgx1 (2board) (shirted) 180kgx1 (2board) (shirted) 200kgx1 (this was about a cm away from my chest, pressed it easily) Squat 65kgx6 105kgx5 145kgx2 185kgx1 225kgx1 265kgx1 295kgx1 (PB) Leg Press 320kgx5 360kgx5 400kgx5 440kgx5 480kgx5 Much happier with todays session, felt good on the squats and benching was much better than friday | ||
| Boar | | ... | 25-10-2009 @ 17:19 |
Nothing left in the tank. Member 5, 25597 posts Administrator | loving the holding back on the big 300 !! dont leave your best in the gym !! youve had a solid buildup john ,your gonna smoke the comp , how is gaz's training goin ?? | ||
| Thing | | ... | 25-10-2009 @ 17:23 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | You strong bas | ||
| JohnMarsden | | ... | 25-10-2009 @ 17:27 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Boar said:loving the holding back on the big 300 !! dont leave your best in the gym !! youve had a solid buildup john ,your gonna smoke the comp , how is gaz's training goin ?? Yeah want to save the 300 for the comp and then go for something abit special, touch wood I will do alot more on comp day when the adrenaline is pumping  Gaz is going well, think he did 335 today on squat and benched 210, hes close to all his best lifts now and usually pulls something bigger on the day | ||
| JC | | ... | 25-10-2009 @ 20:56 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice big squats John | ||
| Joni | | ... | 25-10-2009 @ 21:04 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great work, everything is building up nicely! | ||
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