John's Powerlifting Log - GPC Worlds 2009
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| richards9876 |  | ... | 14-12-2009 @ 20:42 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong squatting John. | ||
| JohnMarsden | | ... | 14-12-2009 @ 20:47 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks mate, they felt easy to be honest, will look at doing more next week if I feel good | ||
| Joni | | ... | 14-12-2009 @ 21:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | stronog squatting today mate, that was pretty damn impressive! | ||
| JohnMarsden | | ... | 14-12-2009 @ 22:33 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Joni said:stronog squatting today mate, that was pretty damn impressive! thanks mate, more of tha same with more weight next time  | ||
| JohnMarsden | | ... | 16-12-2009 @ 20:56 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 16/12/09 Incline Bench 40kgx10 60kgx10 80kgx8 100kgx6 110kgx5 80kgx16 Bench 60kgx10 60kgx10 100kgx6 100kgx6 100kgx6 Pec Dec 50kgx10 (5sets) Some tricep work, 8 sets in total | ||
| MarkClegg | | ... | 16-12-2009 @ 20:59 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | What the f**k are you playing at ? 100kg Bench !!! Please talk me through your methods John . | ||
| JohnMarsden | | ... | 16-12-2009 @ 21:08 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | No methods mate, think I will f**k bench off as I cant be arsed with it anymore | ||
| JohnMarsden | | ... | 18-12-2009 @ 20:35 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Friday 18/12/2009 Power Cleans 50kgx5 (2sets) 70kgx5 90kgx3 (2sets) Deadlift 90kgx3 130kgx3 170kgx3 210kgx3 210kgx3 210kgx3 210kgx3 Bent Over Row 50kgx8 80kgx6 (4sets) Pull Downs (to back) 45kgx10 50kgx10 (3sets) Pull Downs (underhand grip) 50kgx10 60kgx10 (3sets) Seated Row 45kgx10 60kgx10 70kgx10 80kgx10 Finished off with some bicep curls | ||
| MrSmall | | ... | 18-12-2009 @ 20:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Getting better on the cleans John? | ||
| Boar | | ... | 18-12-2009 @ 20:36 |
 Nothing left in the tank. Member 5, 25566 posts Administrator | hope the bi curls were to competition standard !! | ||
| JohnMarsden | | ... | 18-12-2009 @ 20:37 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | they felt better but still really s**te | ||
| JohnMarsden | | ... | 18-12-2009 @ 20:38 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Boar said:hope the bi curls were to competition standard !! Always the most important exercise in any routine | ||
| Joni | | ... | 18-12-2009 @ 21:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i smell... MAX SQUATS! | ||
| JohnMarsden | | ... | 19-12-2009 @ 17:37 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Joni said:i smell... MAX SQUATS! MAX SQUATS MAX LOG MAX STRICT PRESS | ||
| JohnMarsden | | ... | 20-12-2009 @ 15:31 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Sunday 20/12/2009 Squat 60kgx8 60kgx8 100kgx5 140kgx5 180kgx5 210kgx2 230kgx4 (wraps&belt) (rep pb) Strict Press 60kgx5 60kgx5 80kgx5 80kgx5 100kgx5 (rep pb) 110kgx2 (pb) Push Press 60kgx5 60kgx5 80kgx5 100kgx2 115kgx1 (pb) 122.5kgx1 (pb) Big log (one motion) 62kgx3 82kgx3 92kgx3 Big log (C&P) 102kgx3 112kgx3 (rep pb) 122kgx1 (pb) Really happy with today session, alot of rep pbs and was really happy at nailing the log and push press | ||