John's Powerlifting Log - GPC Worlds 2009
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| lil_lee |  | ... | 20-12-2009 @ 15:46 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | JohnMarsden said: MAX RAW SQUATS they didnt last long haha | ||
| JohnMarsden | | ... | 20-12-2009 @ 15:53 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | I think you will find i said max squats not raw max squats And I did neither as I ended up doing reps | ||
| Joni | | ... | 20-12-2009 @ 17:02 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**king PB orgy mate! didnt realise you squeezed in a log pb as well! BEASTLY! | ||
| richards9876 | | ... | 20-12-2009 @ 17:06 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Didnt realise you had done all that volume John. Good session today and well done on the PBs. Thanks for taking the DL suit to the gym and sorry i didnt get to try it. By the time i had failed 240 twice i was f**ked off with deads. | ||
| JohnMarsden | | ... | 20-12-2009 @ 17:23 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Joni said:f**king PB orgy mate! didnt realise you squeezed in a log pb as well! BEASTLY! Thanks mate, I sneaked in the log pb, did 112 and it felt comfortable and my previous best was 117 so thought i might as well go big richards9876 said:Didnt realise you had done all that volume John. Good session today and well done on the PBs. Thanks for taking the DL suit to the gym and sorry i didnt get to try it. By the time i had failed 240 twice i was f**ked off with deads. No problem mate, sometimes thing dont go to plan, just have to keep going for it and it will come | ||
| JC | | ... | 21-12-2009 @ 11:49 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great log work mate, looking very strong! | ||
| JohnMarsden | | ... | 21-12-2009 @ 12:31 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | JC said:Great log work mate, looking very strong! thanks mate, I thought that yoke wasnt going too well for you? then you go and take 400kg for a ride | ||
| Ben_F | | ... | 21-12-2009 @ 12:39 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Strong stuff John, looking forward to seeing how you progress towards the 105s comp.  | ||
| JohnMarsden | | ... | 21-12-2009 @ 13:26 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Progression is key I think as currently will have little chance of finishing high up, alot of work needed between now and the comp | ||
| Sparrow | | ... | 21-12-2009 @ 13:46 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Very strong pressing jon! | ||
| JohnMarsden | | ... | 21-12-2009 @ 14:31 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Whos changed the writing below my picture? Was it you boarski? | ||
| Joni | | ... | 21-12-2009 @ 14:34 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lol! boar got a trophy too! | ||
| JohnMarsden | | ... | 22-12-2009 @ 18:01 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 22/12/2009 Quick Session tonight Bench Press 60kgx10 60kgx10 100kgx5 120kgx5 140kgx2 140kgx2 140kgx2 140kgx2 140kgx2 Incline Big Log 62kgx8 62kgx8 82kgx6 102kgx6 (rep pb) 102kgx6 Max Raw Pec Dec 80kgx10 102.5kgx8 125kgx8 Abit gutted as there was no more weight on the machine, I wanted to see what my 1RM was | ||
| Joni | | ... | 22-12-2009 @ 20:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice one with the MAX PECK DECK! It got truly nailed. | ||
| JasonGriffiths | | ... | 23-12-2009 @ 10:08 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | Damn your Sunday session looks very impressive! | ||