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John's Powerlifting Log - GPC Worlds 2009

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Joni		...	08-10-2009 @ 10:21
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	very good indeed!
JohnMarsden		...	08-10-2009 @ 12:45
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thanks guys, im hopefully going to get in my deadlift suit next week if it fits, and I think I might pull a pb before the comp
JohnMarsden		...	09-10-2009 @ 20:27
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	09/10/2009 Bench Press 60kgx10 60kgx10 100kgx5 100kgx5 120kgx1 140kgx1 140kgx1 160kgx1 (2 board with Shirt) 180kgx1 (2 board with Shirt) 200kgx1 (3 board with shirt) (pb) 100kgx10 Incline Bench Press 60kgx10 100kgx6 105kgx6 105kgx6 105kgx6 Some light tricep and bicep work First time I've worn the shirt since April so was just getting used to it again. Happy with what I did today, more of the same next time
richards9876		...	09-10-2009 @ 20:28
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong work John - 200kg is a beatly bench.
JohnMarsden		...	11-10-2009 @ 16:26
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	11/10/2009 Squat 65kgx6 105kgx6 145kgx3 185kgx2 225kgx1 245kgx1 265kgx2 (rep pb) 265kgx2 Leg Press 280kgx5 320kgx5 360kgx5 400kgx5 Felt good today, was pleased to double 265 and hopefully more weight next week
Boar		...	11-10-2009 @ 16:37
Nothing left in the tank. Member 5, 25566 posts Administrator	good work john ! everything is going in the right direction !!
JohnMarsden		...	11-10-2009 @ 16:43
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thank mate, yeah everything so far is going good, getting very close to my best lifts and still got a few sessions left, I can see some pbs being done before the comp
andydanjosh		...	11-10-2009 @ 19:26
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice bench work m8
JohnMarsden		...	12-10-2009 @ 20:50
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 12.10.2009 @ 20:52 PM by JohnMarsden 12/10/2009 Bench Press (With Bands) 60kgx10 60kgx10 100kgx5 120kgx2 120kgx2 100kgx3 Strict Press 40kgx10 40kgx10 40kgx10 40kgx10 40kgx10 Followed by some light bicep and tricep work, quick session today, got home and then did some abs
richards9876		...	12-10-2009 @ 20:52
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Looks like a solid stealth session John.
JohnMarsden		...	14-10-2009 @ 20:51
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	14/10/2009 Deadlift 70kgx6 70kgx6 120kgx5 170kgx2 210kgx1 230kgx1 250kgx1 (suit) 260kgx1 (suit) (equal PB) 270kgx1 (suit) (PB) T Bar Row 60kgx8 75kgx6 90kgx6 90kgx6 90kgx6 Seated Row 50kgx10 70kgx8 80kgx8 80kgx8 90kgx8 90kgx8 Some bicep and tricep work Wore my deadlift suit for the first time today, felt really uncomfortable and was struggling to reach the bar, as well as breath. Was happy with how it went though, pulled a pb which was fairly easy and I think theres alot more there.
bigladlusk		...	14-10-2009 @ 20:55
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230 605.0 kgs @ 120kgs Eq	great pb well done.
JohnMarsden		...	14-10-2009 @ 20:59
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thanks mate
JohnMarsden		...	16-10-2009 @ 20:55
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	16/10/2009 Bench Press 60kgx10 60kgx10 100kgx5 140kgx2 160kgx1 (with Shirt)(2 board) 180kgx1 (with Shirt)(2 board) 180kgx3 (with Shirt)(2 board) (rep pb) 100kgx12 A quick session tonight, was running late so just got the main thing done, no messing about
richards9876		...	16-10-2009 @ 20:59
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Running late for the pub by any chance? Nice work on the benching John - comp cant be far off now?

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