John's Powerlifting Log - GPC Worlds 2009
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| JohnMarsden |  | ... | 21-09-2009 @ 21:33 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 21/09/2009 Bench Press 60kgx10 60kgx6 100kgx5 Bench Press (2 board) 100kgx3 100kgx3 140kgx2 140kgx2 160kgx2 160kgx2 Strict Press 50kgx8 50kgx8 50kgx8 50kgx8 Felt tired from yesterdays session so didnt do a great deal, just saving myself for deadlifting wednesday | ||
| LukeC | | ... | 21-09-2009 @ 23:33 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Epic volume on these sessions! What you squatting in at the moment? You in your suit or still raw at the moment? Looking forward to doing some benching with you in a few weeks! | ||
| JohnMarsden | | ... | 22-09-2009 @ 13:09 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | LukeC said:Epic volume on these sessions! What you squatting in at the moment? You in your suit or still raw at the moment? Looking forward to doing some benching with you in a few weeks! Trying to keep the volume there for another week or two, at the moment just using knee wraps and belt but will be likely I start putting on my suit either next session or the one after | ||
| JohnMarsden | | ... | 23-09-2009 @ 20:01 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 23/09/2009 Deadlift 70kgx5 70kgx5 120kgx5 120kgx5 170kgx5 200kgx3 220kgx3 220kgx3 220kgx3 T bar row 60kgx5 75kgx5 75kgx5 90kgx5 90kgx5 Dumbell Shrugs 95lb each hand x8 100lb each hand x8 127lb each hand x8 Did some bicep and tricep work after this, felt abit tired so skipped the treadmill today, plus I couldnt be arsed, was happy with my deadlifting today hopefully I can keep this up and double my pb of 260 in a few week  | ||
| richards9876 | | ... | 23-09-2009 @ 22:00 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid deadlifts John - looks like the training is going well for France. | ||
| JC | | ... | 24-09-2009 @ 09:19 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid pulling John | ||
| JohnMarsden | | ... | 24-09-2009 @ 13:03 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thanks guys, yeah training seems to be going well so far, barring anything major happening should be picking up some nice pbs come comp day  | ||
| JohnMarsden | | ... | 25-09-2009 @ 20:21 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 25/09/2009 Bench Press 60kgx10 60kgx10 100kgx5 100kgx5 120kgx3 140kgx2 150kgx2 (rep pb) 150kgx1 2nd rep was touched 130kgx3 (paused reps) 130kgx2 (paused reps) Incline bench Press 60kgx10 60kgx10 100kgx8 100kgx8 80kgx9 A quick session today, didnt have much time | ||
| richards9876 | | ... | 25-09-2009 @ 20:27 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | JohnMarsden said:25/09/2009 A quick session today, didnt have much time Because you were off to get wa**ered by any chance. | ||
| JohnMarsden | | ... | 25-09-2009 @ 20:40 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | richards9876 said: Because you were off to get wa**ered by any chance. Possibly | ||
| JohnMarsden | | ... | 27-09-2009 @ 14:34 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 27/09/2009 Squat 60kgx6 60kgx6 100kgx6 100kgx6 140kgx6 180kgx3 200kgx2 (wraps & Belt) 220kgx3 (wraps & Belt) 220kgx3 (wraps & Belt) Leg Press 280kgx5 330kgx5 370kgx5 400kgx5 400kgx6 Leg Curl 60kgx10 60kgx10 70kgx8 75kgx8 75kgx8 I had my squat suit on every set today, not had it on since April so was just getting used to wearing it again | ||
| JohnMarsden | | ... | 28-09-2009 @ 22:05 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 28/09/2009 Bench Press 60kgx10 60kgx10 Bench Press (2 board press) 100kgx3 100kgx3 140kgx2 160kgx2 170kgx1 140kgx4 Strict Press 40kgx8 50kgx8 60kgx8 70kgx8 40kgx10 | ||
| JohnMarsden | | ... | 30-09-2009 @ 21:26 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 30/09/2009 Deadlift 70kgx6 70kgx6 120kgx5 170kgx3 210kgx3 230kgx2 230kgx2 Seated Row (Close Grip) 50kgx10 60kgx8 75kgx8 75kgx8 75kgx8 Pull Downs (Wide Grip to Front) 60kgx10 70kgx10 80kgx10 90kgx10 Barbell Shrugs 110kgx8 110kgx8 160kgx6 160kgx6 160kgx6 Did some light bicep/tricep work, barbell curls and then superset alternating curls with tricep pushdowns | ||
| JC | | ... | 01-10-2009 @ 14:10 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong squatting and pulling John | ||
| JohnMarsden | | ... | 01-10-2009 @ 17:33 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | JC said:Strong squatting and pulling John Thanks mate, deadlifts didnt feel good yesterday, just got a deadlift suit so going to try it out next week if I can get into it | ||