John's Powerlifting Log - GPC Worlds 2009
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| Boar |  | ... | 01-10-2009 @ 17:55 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | I cant condone this 'getting wa**ered' in the build up to a comp john mate !! and dont get me started on skipping the treadmill ! infact , you should be doing runs up them stairs at the gym !!! some great liftin goin on tho mate ! | ||
| JohnMarsden | | ... | 01-10-2009 @ 18:05 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Boar said:I cant condone this 'getting wa**ered' in the build up to a comp john mate !! and dont get me started on skipping the treadmill ! infact , you should be doing runs up them stairs at the gym !!! some great liftin goin on tho mate ! Haha I know mate, not the best thing to do but its been cut down considerably now, a cheeky few on friday and thats me... although this saturday I will be having a few, going to watch my mate make his pro boxing debut so will have to have a drink after with him when he wins. And running up the stairs  I'd callapse before I get to the top | ||
| JohnMarsden | | ... | 02-10-2009 @ 21:04 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 02/10/2009 Bench Press (Paused Reps) 60kgx10 60kgx10 100kgx5 100kgx5 120kgx3 120kgx3 140kgx2 140kgx2 140kgx2 140kgx2 Incline Bench Press 60kgx8 60kgx8 100kgx6 100kgx6 100kgx6 Did some tricep work after this, felt good with the bench today, trying out my bench shirt next week, lets hope it still fits | ||
| richards9876 | | ... | 02-10-2009 @ 21:07 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Some serious weight/reps there John. Not long until France now. | ||
| JC | | ... | 02-10-2009 @ 21:08 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice volume on the bench mate | ||
| JohnMarsden | | ... | 02-10-2009 @ 21:12 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | No not long mate, got at least three more benching sessions so need to start packing the weight on if I want to break 200, im happy with things currently as long as I keep progressing at a decent pace i should hit all my targets | ||
| JohnMarsden | | ... | 04-10-2009 @ 17:17 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 04/10/2009 Squat 65kgx6 105kgx6 145kgx4 185kgx4 205kgx2 225kgx1 245kgx2 245kgx2 245kgx2 Leg Press 240kgx5 280kgx5 320kgx5 360kgx5 400kgx5 440kgx5 | ||
| fatter_tomorrow | | ... | 04-10-2009 @ 18:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | nice squating today mate, looked easy!! | ||
| JasonGriffiths | | ... | 04-10-2009 @ 22:39 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | Nice mate...looked good from what i saw today. | ||
| richards9876 | | ... | 04-10-2009 @ 22:40 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Thats some serious weight on squatting John. | ||
| JohnMarsden | | ... | 04-10-2009 @ 22:58 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thanks guys, was fairly comfortable with the weight today, there was more there but dont want to do too much too soon, want to save the big lifts for competition day  | ||
| MattGriff | | ... | 05-10-2009 @ 09:17 |
 Member 194, 3976 posts | Sounds sensible mate, your squats looked smooth and as you said more in the tank - save it for game day, gym lifts mean f**k all! | ||
| JohnMarsden | | ... | 05-10-2009 @ 20:33 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 05/10/2009 Bench Press 60kgx10 60kgx10 Bench Press (2 Board) 100kgx5 100kgx5 140kgx2 140kgx2 140kgx2 140kgx2 Strict Press 40kgx10 40kgx10 50kgx10 50kgx10 Upright Rows 30kgx12 30kgx12 30kgx12 30kgx12 Some light tricep and bicep work, followed by 10 minutes on treadmill and 10 on the bike Felt tired today so didnt do much, need to keep myself fresh for deadlifts Wednesday | ||
| JohnMarsden | | ... | 07-10-2009 @ 20:59 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 07/10/2009 20 minutes on the bike to warm up Deadlifts 70kgx6 70kgx6 120kgx5 170kgx2 200kgx2 220kgx1 (Wasnt happy with a single  )230kgx3 240kgx3 (was pleased with this one )Bent Over Rows 100kgx6 120kgx5 120kgx5 120kgx5 120kgx5 | ||
| JC | | ... | 08-10-2009 @ 10:14 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice triple on the deads mate | ||