John's Powerlifting Log - GPC Worlds 2009
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| JohnMarsden |  | ... | 30-12-2009 @ 17:45 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 30/12/2009 Bench Press 60kgx10 60kgx10 100kgx6 120kgx5 140kgx2 140kgx2 Incline Bench 60kgx8 60kgx8 80kgx8 80kgx8 Front Squat 60kgx6 60kgx6 60kgx6 80kgx6 80kgx6 80kgx6 Leg Extension 50kgx15 50kgx15 50kgx15 50kgx15 Pec Dec 80kgx10 95kgx10 110kgx10 125kgx10 Some Tricep work I couldnt get going today at all, it was too cold and i couldnt get warmed up properly, note for tomorrow to bring extra shirt/top | ||
| JohnMarsden | | ... | 31-12-2009 @ 15:24 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 31/12/2009 Deadlift 60kgx5 60kgx5 110kgx5 150kgx5 190kgx1 220kgx1 240kgx5 (rep pb) Farmers Walks 60kg each x40m (20m turn) 115kg each x40m (20m turn) (very slow) Pull Downs (to Back) 60kgx8 70kgx8 80kgx8 90kgx8 Pull Downs (Underhand grip) 70kgx10 80kgx10 90kgx10 100kgx8 Seated Row 50kgx10 60kgx5 70kgx5 80kgx5 90kgx5 100kg Didnt feel too good today so was pleased with what I did | ||
| MarkClegg | | ... | 31-12-2009 @ 16:34 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | You done good today John ... You may shock a few people at the Northerns fella ... | ||
| JohnMarsden | | ... | 31-12-2009 @ 16:39 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | MarkClegg said:You done good today John ... You may shock a few people at the Northerns fella ... thanks mate, a might shock a few if I pull my finger out and start nailing the events every week | ||
| kev | | ... | 31-12-2009 @ 17:48 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | nice session today fella, your farmers wernt slow. they were very easy tho! | ||
| JC | | ... | 04-01-2010 @ 12:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice DL'ing last week mate, looked strong! | ||
| JohnMarsden | | ... | 04-01-2010 @ 12:32 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks mate, deadlifts felt heavy so dont know where there 240 for 5 came from | ||
| JohnMarsden | | ... | 04-01-2010 @ 20:32 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 04/12/10 30 minutes on cross trainer Bench Press 60kgx10 60kgx10 100kgx5 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 Squat 60kgx10 60kgx10 100kgx8 100kgx8 140kgx6 180kgx5 100kgx20 Leg Press 190kgx8 190kgx8 250kgx8 310kgx5 Leg Curl 60kgx4 60kgx4 60kgx4 60kgx4 | ||
| richards9876 | | ... | 04-01-2010 @ 20:34 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid session John - plenty of volume. | ||
| JohnMarsden | | ... | 06-01-2010 @ 20:11 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thank Chris, I want to try and hit 40 reps on 100kg just for a laugh Wednesday 06/01/10 30 minutes on Cross Trainer Bench Press 60kgx10 60kgx10 100kgx5 127.5kgx3 127.5kgx3 127.5kgx3 127.5kgx3 127.5kgx3 127.5kgx3 Incline Bench Press 40kgx8 60kgx8 80kgx8 100kgx8 Pec Dec 50kgx10 50kgx10 65kgx10 72.5kgx10 80kgx10 10 sets on triceps to finish | ||
| JohnMarsden | | ... | 08-01-2010 @ 20:07 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Friday 08/01/10 30 minutes on cross trainer Bench Press 60kgx10 60kgx10 100kgx5 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 Deadlift 70kgx5 70kgx5 120kgx5 120kgx5 160kgx5 160kgx5 Pull Downs (to back) 60kgx10 70kgx10 80kgx10 90kgx10 Pull Downs (underhand grip) 60kgx10 75kgx10 90kgx10 100kgx10 Seated Row 60kgx10 60kgx10 60kgx10 60kgx10 s**te session tonight, the same can be said for all of this week | ||
| Joni | | ... | 08-01-2010 @ 21:03 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JohnMarsden said: s**te session tonight, the same can be said for all of this week probably the... CROSSTRAINER! | ||
| JohnMarsden | | ... | 09-01-2010 @ 11:02 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Joni said: probably the... CROSSTRAINER! That and everything else, are you training tomoz? think im doing, farmers, yoke, duck walk, log | ||
| Joni | | ... | 09-01-2010 @ 15:24 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | not in tomorrow mate, dungeon boys were visiting ashton today so went today instead. ...then again i didnt squat... | ||
| JohnMarsden | | ... | 10-01-2010 @ 14:50 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Sun 10/01/10 There was a good turn out at olympic today but ended up training on my own Strict Press 50kgx5 50kgx5 70kgx5 90kgx3 110kgx2 Push Press 50kgx5 70kgx5 90kgx3 110kgx2 120kgxx1 90kgx8 Big Log 62kgx5 82kgx1 92kgx1 Moved onto the 97.5kg log 97.5kgx1 110kgx1 120kgx1 130kgx1 (pb) 105kgx5 (rep pb I think) Duck Walk 120kgx20m 150kgx20m 180kgx20m Farmers Walks 60kgx40 (20m drop n turn) 115kgx40 (20m drop n turn) Really happy with the log pb, wasnt expecting it but felt easy, I also officially hate the duck walk | ||