You are here: Home → Forum → Training Journals → Jamie's Log..

Jamie's Log..

Terminator		...	02-10-2026 @ 15:51
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	Squat 150 x 5 160 x 5 170 x 5 180 x 4 190 x 4 170 was clumsy but I powered through. 180 was the best set, locked in and felt smooth. 190 I ended up putting the bar too far down my back… no problem getting the set done, but felt awkward Leg press +210,225,230,235,240 x 8 4:00 rests Hamstring curl 130 x 11,11,11 3:00 repeat Back extensions 25 kg bag x 9,8,8 3:00 Plank 90s

You are here: Home → Forum → Training Journals → Jamie's Log..