Ermm here goes
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| brownbear |  | ... | 14-10-2013 @ 01:57 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 110x12 f**kin strict! | ||
| unit94 | | ... | 14-10-2013 @ 11:16 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Gainz lol | ||
| Oxman | | ... | 14-10-2013 @ 11:19 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Damn impressive strict log repping mate!  | ||
| LessThanLuke | | ... | 14-10-2013 @ 11:19 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | brownbear said:110x12 f**kin strict! wut | ||
| unit94 | | ... | 14-10-2013 @ 11:53 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers guys! | ||
| unit94 | | ... | 15-10-2013 @ 18:49 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 15.10.13 Long day at uni so I was pretty tired but the session go better as it went on. Warmed up Deadlift 40x6 70x5 110x3 150x1 Straps 190x1 Belt 220x1 255x5 (meant to be 8 but my hamstrings are still tired from Sunday I think. Block pulls 255x3 295x5 (rep PB) Strict press 20x10 40x10 60x5 80x3 105x8 (rep PB) 105x8 Push press 100x3 120x7 (rep PB) Klokov press 20xlots 40x8 60x5 70x3 80x1 90x2 (PB) Lateral raises 4x15 Rear delt raises 3x15 Done. | ||
| Oxman | | ... | 15-10-2013 @ 18:50 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bloody hell mate, that's some immense lifting! | ||
| unit94 | | ... | 15-10-2013 @ 19:02 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks Ox it looks alot better reading it back! | ||
| unit94 | | Turns out the last bench session was just a bad day! | 16-10-2013 @ 16:57 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 16.10.2013 @ 17:00 PM by unit94 16.10.13Warmed up Bench press 20xlots 40x10 60x6,x3 80x5 100 2x3 120x3 140x1 (I really got into it after this) 150x1 160x1 170x1 (easier than 160 PB without sleeves) 175x1 (this felt really good 3kg PB) 180xfail (just one too far, would go with cheater sleeves on lol but it'll get done properly soon) Stopped just off chest 105 5x10 Incline off pins 100 3x5 Dips Bw 2x10, 1x12 getting back used to these, will add weight soon Fly's 6'sx15 10's 3x15 Flat dumbbell press 20's x12 30's x10 40's x12 Done. Bit of pec work and 180 will go. | ||
| JackRevans | | ... | 16-10-2013 @ 17:01 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice pb! | ||
| JamieG | | ... | 16-10-2013 @ 17:06 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:nice pb! Yep. You're quite the machine! | ||
| unit94 | | ... | 16-10-2013 @ 17:07 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 16.10.2013 @ 17:08 PM by unit94 Thanks Jack I would have #ejaculated if I got 4 plates  Edit: Also thankyou Jamie also | ||
| EllD90 | | ... | 16-10-2013 @ 17:29 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | I reckon less 4play before the 4plater and it will cum sooner #nohomo Nice pressing mate! | ||
| unit94 | | ... | 16-10-2013 @ 20:21 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers mate, I was only aiming for 170 today, next time I'll jump straight to 180 Session 2 Warmed up Snatch 40x3 50x5 60x3 70x2 75x1 80x1 85x1 very messy Power snatch 85x1 90x1 95xfail Clean and jerk 70x3 90x2 110x2 125x2 135x2 (rep PB) Front squat 100x5 120x3 140x2 160x1 185x1 (tired and slow) Squat 185x1 Done. | ||
| Wiegieboard | | ... | 17-10-2013 @ 12:39 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 17.10.2013 @ 12:41 PM by Wiegieboard Your journals my favourite at the moment I think.The progress keeps coming. Bloody solid graft again. I like your honest work ethic. | ||
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