Eggy pumps

setee will do

Hey good luck with the 3 plate quest Ed....will be watching with interest

cheers Mikey.

Operation back of iron commenced today:


gm bar 30/30/30

wide grip pullups 5x5 supersetted with bench rows 60k 5x5

bodyweight squats 50/50/50 supersetted with seated calve raises 40k 50/50/50

barbell curl 40k 12/12/12/ supersetted with the plank for 3 1 minute holds

quite enjoyed this , quads were burning at the end of the squats.

Paused bench press 90k 3/3/3/3/3

attempted to do some stuff with bands , but the first rep ended with the power cage tipping over when i unracked the weight , decided my set up probably wasn't the best and left it there.

f**ked the Russian masters routine off after only 1 session pb.

Oh Ed you do make me smile sometimes, you are deffo gonna end up dead trapped under the bar.

Did you video this ! Attempt.

no mate but there may be repeat as i try different setups , some of which may be caught on camera.

back rehab work tonight:

gms bar x30/30/30 , back squat bar x10/10/10 pullups 6/6/6 seated calve raises 70k 20/20/20

barbell curl bar x40.

paused benchpress 90k 4/4/4/4 t&g x8

really busy at work at the moment so not a lot of time to train.

Hows the back now days Ed?

Decent benching, new PB this summer?

feels great at the moment but thats probably because i'm pumped full of painkillers.

I will definitely hit a bench pb this year might not be by the summer as i'm planning a slow build up.

Good stuff. Stick to the plan mate, I always rush myself which normally ends in failure and becoming demotivated.

120 ?

yes, hit 120 already horseface killer !!

f**k that if its not more than 120k I'm f**king the whole thing off and taking up ping pong.

Ping pong is hard on the hoof