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Crouching Fat Boy Hidden Press Gains

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n3ver3nder		...	06-04-2015 @ 20:52
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Post Edited: 06.04.2015 @ 20:53 PM by n3ver3nder WNOL w/c 30.3.15 Squat: 2.17 Bench: 3.48 Deadlift: 0.81
n3ver3nder		...	07-04-2015 @ 21:15
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	7.4.15 Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 140kg x2 160kg 7x4 INOL: 0.92 Took forever to find my groove, felt very off until set 6 or so. Bench Press, Hypertrophy 20kg x10 40kg x8 60kg x5 80kg 6x8 INOL: 1.23 No spotter today but these felt great. Zero pain, moving evenly, and shoulder where they're meant to be for the most part. Chest Supported Row +20kg 10x10 Filthy Pump.
n3ver3nder		...	09-04-2015 @ 21:23
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Post Edited: 16.04.2015 @ 23:21 PM by n3ver3nder 09.04.15 Squat, Hypertrophy 20kg x10 60kg 2x5 100kg x8 110kg x8 120kg x8 130kg x8 140kg x8 150kg x8 INOL:1.06 Slingshot Bench Press, Power 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1 110kg x2 122.5kg 3x3 INOL:1.38 Did some YTW's, lateral raises, face pulls and curls too
n3ver3nder		...	12-04-2015 @ 15:25
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	10.4.15 Deadlift 60kg 2x5 100kg 2x3 140kg x2 175kg 8x3 INOL:0.88 Bit sluggish but no issues. OHP 20kg x10 30kg x5 40kg x3 47.5kg 5x10 60kg x1 70kg x1 80kg xF Dunno what my previous max (80-85kgish) was but I'm sure I could beat it fresh in a few weeks if I didn;t do loads of volume first. Then a bit of pump work.
n3ver3nder		...	12-04-2015 @ 15:35
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	12.04.15 Squat, Power 20kg x10 60kg 2x5 10kg 2x3 140kg x2 160kg x2 180kg x1 200kg 4x3 INOL: 0.92 Slingshot Bench, Strength 20kg x10 60kg x5 80kg x3 100kg x1 112.5kg 5x5 INOL:1.77 Feelsgoodman.jpg Then did paused chest supported DB rows, and chest supported shrugs/straight arm rows.
n3ver3nder		...	12-04-2015 @ 15:37
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	WNOL w/c 6.4.15 Squat: 2.9 Bench: 4.37 Deadlift: 0.88
n3ver3nder		...	14-04-2015 @ 22:10
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	14.04.15 Weight 97.3kg Squat 20kg x10 60kg 2x5 100kg x3 140kg x2 180kg 5x4 INOL: 0.92 Bench Press 20kg x10 60kg x5 80kg x3 90kg 4x8 8 rep PB INOL: 1.02 Really happy with this. My last lot of 8's on Ali's program only got as far 82.5kg and with a close bench. Today I used a proper grip, only struggled on my last rep and there were only a few reps with anything like pain, which I can put down to losing tightness in my setup. Then some chimp machine and lat pulldowns.
Appetite		...	15-04-2015 @ 09:28
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Benching looked extremely confident mate.
n3ver3nder		...	16-04-2015 @ 22:09
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	16.04.15 Weight 97.5kg Squat, Hypertrophy 20kg x10 60kg x5 100kg x8 120kg x8 140kg x8 160kg x8 180kg x8 8 Rep PB! INOL: 1.12 10 reps was there but sleeping on a f**ked up mattress has wrecked my back. Slingshot Bench, Power 40kg x10 60kg x5 80kg x3 100kg x2 120kg x3 130kg x1 Black slinger 140kg x1 Black slinger 150kg xF INOL: 1.23 Proper happy with this, the 140kg was very fast. The black slingshot adds a lot more than my blue one but I got it locked out so that's good. 150kg wasn't a good idea but I let the Bosnian and Gorilla talk me into it. Then some rear delt flies.
JackRevans		...	16-04-2015 @ 22:13
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	good man!!
DrD		...	17-04-2015 @ 11:59
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	lid
n3ver3nder		...	17-04-2015 @ 19:14
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	17.04.15 Weight 97kg Deadlift 60kg 2x5 100kg 2x3 140kg x2 160kg x2 180kg 6x2, 2x3 INOL: 0.72 OHP 20kg x10 30kg x5 40kg x3 50kg x10 60kg x1 70kg x1 80kg F 50kg 3x10, 1x8 Should probably not have tried to go for the same PB attempt I failed last week. Also only got 8 on my last set, gave Tyler a major burn on whatsapp before the set, remembered it on rep 8, giggled and failed. Then overhead shrugs and chest supported rows followed by YTW's.
n3ver3nder		...	19-04-2015 @ 19:04
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	19.04.15 Weight 96.9kg Squat, Power 20kg x10 60kg 2x5 100kg 2x3 140kg x2 160kg x2 180kg x1 200kg x1 215kg 2x2 PB INOL: 0.61 Floor Press, Strength 20kg x10 40kg x8 60kg x5 80kg x3 90kg 5x4 INOL: 0.92 Ended up doing floor press instead of bench as no spotter and I fancied it. Bit awkward as my arms don't hit the floor evenly. Then face pulls.
n3ver3nder		...	19-04-2015 @ 19:08
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	WNOL for w/c 13.04.15 Squat: 2.65 Bench: 3.17 Deadlift: 0.72
n3ver3nder		...	20-04-2015 @ 17:06
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Post Edited: 20.04.2015 @ 17:18 PM by n3ver3nder 20.04.15 Threw an M&M in the air and caught it with my mouth x2 PB

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