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Crouching Fat Boy Hidden Press Gains

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n3ver3nderIcon...21-07-2015 @ 22:16 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
21.07.15

Squat, Strength
20kg x10
60kg 2x5
100kg 2x3
120kg x3
145kg 5x4

INOL: 0.65

Sumo (Deadlift, Strength
60kg 2x5
100kg 2x3
145kg 20x1

INOL: 0.73

Doing singles, 15-45 sec rest in between, to focus on setup and form. Based off the SSPT modification for deadlift, which if I remember correctly is what the USAPL's team coach uses to program deadlifts, so hopefully it should work well.
What I'll be doing is just similar amounts of total reps at a similar intensity as before, before all for singles instead of something like 5x4, which I originally would have done today.

http://i.imgur.com/1psmA7p.jpg

Bench Press, Hypertrophy
20kg x10
40kg x8
65kg 3x10 (max legal)
75kg 1x10, 1x8, 1x6 (CGBP, 15kg band suspended)

Just not happening on the CGBP, will attempt 3x8 at same weight next week I reckon.

INOL: 1.29
AppetiteIcon...23-07-2015 @ 12:03 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
How long does 20 singles take?
n3ver3nderIcon...24-07-2015 @ 19:38 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Appetite said:How long does 20 singles take?


About 15 mins tops but it feels a lot longer.
n3ver3nderIcon...24-07-2015 @ 19:47 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
23.07.15

Squat, Hypertrophy
20kg x10
60kg 3x5
100kg x8
110kg x8
120kg 3x8

INOL: 0.88

Bench Press, Power
20kg x10
40kg x8
60kg x5
80kg x3
100kg x1
110kg 3x3

INOL: 1.08

Batwing Row
24kg x10, 5x5 (myoreps)

Chin up
3x3
n3ver3nderIcon...24-07-2015 @ 20:19 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Post Edited: 26.07.2015 @ 20:07 PM by n3ver3nder
24.07.15

Deadlift, Power
60kg 2x5
100kg 2x3
140kg x2
175kg x3
185kg x3
200kg x1
210kg x1
220kg x1
225kg x1
230kg x1
175kg 9x1 (paused)

INOL: 0.94

RDL (Deadlift, Hypertrophy):
80kg 3x8

INOL: 0.43

Bench Press, Power
20kg x10
40kg x8
60kg x5
80kg x3
100kg x1
110kg x1
Slinger on
120kg x1
Shirt on
130kg x2 (to 3" board)
140kg x2 (to 3" board)
140kg x1F2 (to board, then chest - failed off the chest)

INOL: 0.4

Face Pulls
20kg 3x10
DrDIcon...24-07-2015 @ 20:21 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Oh my god, you f**king cheat.


How did you fail, the shirt does the work.


Xxx
n3ver3nderIcon...24-07-2015 @ 20:50 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
DrD said:Oh my god, you f**king cheat.


How did you fail, the shirt does the work.


Xxx


Grin
n3ver3nderIcon...26-07-2015 @ 19:57 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
26.07.15

Squat, Power
20kg x10
60kg 2x5
100kg 2x3
140kg x2
160kg x2
170kg x2
180kg 3x2

INOL: .53

Bench Press, Strength (CGBP)
20kg x10
40kg x8
60kg x5
80kg x3
90kg 4x4, 1x8
60kg x15

INOL: .96

Curls
Hammer, 12kg 3x10
Occluded concentration 4kg x30, 3x15
n3ver3nderIcon...26-07-2015 @ 20:00 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Post Edited: 26.07.2015 @ 20:10 PM by n3ver3nder
WNOL w/c 20.07.15

Squat: 2.06
Bench: 3.73
Deadlift: 2.1
n3ver3nderIcon...29-07-2015 @ 09:10 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
29.07.15

Squat, Strength
20kg x10
60kg 2x5
100kg 2x3
120kg x3
150kg 4x4

INOL: 0.56

Sumo (Deadlift, Strength)
60kg 2x3
100kg 2x3
140kg x2
160kg 12 x1

INOL: 0.6

Bench Press, Hypertrophy
20kg x10
40kg x10
67.5kg 3x10 (max legal)
67.5kg 3x10 (CGBP, 60 + 7.5kg band suspended plates)

INOL: 1.37
n3ver3nderIcon...30-07-2015 @ 19:23 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Post Edited: 30.07.2015 @ 19:23 PM by n3ver3nder
30.7.15

Squat, Hypertrophy
20kg x10
60kg 2x5
100kg 3x10

INOL: 0.57

Bench Press, Power
20kg x10
40kg x8
60kg x5
80kg x3
100kg x1
110kg x1
120kg x1 (Slinger)
130kg 2x1 (to 3" board, then try to touch about 2" from chest)
140kg 3x1 (to board, 1 inch off chest, then a successful touch)
60kg x5 (feet up pause)
100kg x3 (feet up pause)

INOL: 1.2

DB Row
22kg x8
26kg x8
27kg 2x8
DrDIcon...30-07-2015 @ 19:27 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Nice one mate, well done on the touch. Feel like there's much more in the shirt?
n3ver3nderIcon...30-07-2015 @ 19:56 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
DrD said:Nice one mate, well done on the touch. Feel like there's much more in the shirt?


A bit more, yeah. I got the sleeves higher and jacked it down a bit this week, it was harder to touch and it bit a lot more but got more speed off chest. Lads said it was a better rep than my board presses.
n3ver3nderIcon...31-07-2015 @ 21:15 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
31.07.15

Deadlift, Power
60kg 2x5
100kg 2x3
140kg x3
175kg x3
185kg x3
210kg 8x1
175kg 9x1 (paused)

INOL: .92

Deadlifts were hard this week. Also tore a callus and had to do my pauses with straps, which threw off my new(ish) setup.


RDL (deadlift, hypertrophy)
100kg 3x8

My glutes are burning now

INOL: 0.54

OHP
20kg 2x10
40kg x5
60kg x3
72.5kg 4x2

YTW's
4kg 3x6

Rear Delt Fly
4kg 3x10
n3ver3nderIcon...16-08-2015 @ 22:06 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
16.8.15

Got a bit slack with logging and I can't be arsed to go over what I've missed logging. Basically I've not done much squatting, hip still hurts to squat though I did have one good session last week and may have found something that makes a difference. I have decided to not lift in the British now, though if possible I'll still be going down to coach/drink.

Sumo Block Pulls
60kg 2x3
110kg 2x3
140kg x3
160kg 3x1
180kg 3x1
190kg 3x1
195kg 2x1
200kg 2x1

From just below the knee. Pretty hard without having any acceleration leading up to that portion of the ROM.

DB Bench Press
12kg 2x10
16kg x10
20kg x10
22kg x10
24kg x10
26kg x10

Then I did some occluded curls and some band pull-a-parts.

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