Crouching Fat Boy Hidden Press Gains
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| n3ver3nder |  | ... | 27-02-2014 @ 17:48 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 27/02/14 Weight 14 stone 11 3/4 lb/ 94.43kg OHP 20kg 2x5 30kg x5 40kg x3 50kg x2 65kg 3x3 Back a bit twingey until I started on the ammonia. Dumbbell Incline Bench 12kg x10 17kg x10 24kg 5x10 Pull Up 4 Chin Up 2 A lot easier than the last time I tried chins, got chest to bar. Nautilus Pullover 40kg x8 50kg x8 60kg 3x8 Obligatory http://oi56.tinypic.com/24ymrlw.jpg C2 4 min Tabata. Harder on the ankles in deadlift slippers than lifting shoes. | ||
| n3ver3nder | | ... | 28-02-2014 @ 19:52 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 28.2.14 Weight 14 Stone 11 1/4 lb/94.2kg Massivley surprised to be lower than yesterday as I went out for a massive curry last night. Logging it and the preceding lunch, I seemed to be within macros/kcals for the day, but I probably are far more naan bread than I logged. Squats 20kg 2x5 60kg x5 100kg x3 Couldn't hack it, too painful and it wouldn't stretch out today. Off to the physio on Tues. Bench Press 20kg 2x5 40kg x5 60kg x3 80kg x2 95kg x3 triple PB 75kg 5x3 Feeling a lot more confident in my bench these days. Chin up 5 Pull Up 2 Wide Grip Lat Pulldown 40kg x8 50kg 2x8 Barbell Curl 20kg 3x10 C2 4 min Tabata. I actually think I'm getting worse at this. | ||
| Appetite | | ... | 01-03-2014 @ 08:16 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | All the best at the physio mate. Get yourself healed and back to the big squats. | ||
| n3ver3nder | | ... | 02-03-2014 @ 19:36 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Post Edited: 02.03.2014 @ 19:42 PM by n3ver3nder 2.3.14 Weight 14 stone 9lb/93.1kg Squats 20kg 2x5 60kg x5 100kg x5 140kg 3x5 Hopefully this should be just enough to disrupt homeostasis and stop me from losing any gains until after I get myself fixed on tues. A lot of stretching and rolling my piriformis got me through the squats but it's hurting a lot now! Bench 20kg 2x5 40kg x5 60kg x3 75kg x2 87.5 5x5 Progress. Happy with this. DB Bench supported Row 22kg x8 25kg 3x8 Yates Row 60kg x8 s**t ROM on these because a.) powerbelly in the way and b.) reduced back angle because leaning further forward hurts. Chin Up 4 C2 Only got to 3 rounds out of 8 and then it was hurting my back, so let it be today. | ||
| n3ver3nder | | ... | 04-03-2014 @ 16:48 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 4.3.14 Weight 14 stone 8 1/2 lb/92.9kg Weights edging down slowly, not getting any weaker as far as I can tell so far. Hopefully I can continue this nice slow pace. Squats 20kg x5 Hurt, and was off to physio after so just ditched squats today. Bench 20kg 2x5 40kg x5 60kg x3 75kg x2 90kg x1 107.5kg x1 Paused PB 85kg 4x3 Lovely bit of lat cramping on my PB. Other than the sticking point, where it got very slow, bar was fast off the chest and then ok onto lockout. Will be working on more pause work now, 3 second pause on first rep of every set where possible. Chest Supported Rows x10 +20kg x8 +27.5kg 3x8 Superset with Chins and Pull ups Chin Up bodyweight x4,3 Pull Up bodyweight x3 Then was off to physio to get my piriformis sorted. Also sorts of crazy s**t going on with my body it seems, most of my left posterier chain not enervating properly due to the injury. Got my exercise prescriptions to, trigger point stuff to do an anti rotational stability work. Hopefully I'll be back under the bar properly by next week. | ||
| Appetite | | ... | 04-03-2014 @ 21:04 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Good work with the bench. Hopefully have you back squatting soon. | ||
| n3ver3nder | | ... | 04-03-2014 @ 21:10 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Appetite said:Good work with the bench. Hopefully have you back squatting soon. Hopefully. I've got proper competition now Frodo's neck and neck with me. | ||
| n3ver3nder | | ... | 06-03-2014 @ 20:44 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 6.3.14 Weight 14 Stone 8 1/2 lb/92.75kg Overhead Press 20kg 2x5 30kg x5 40kg x5,3 50kg x2 67.5kg 3x3 (Triple PB) Bit of a grind especially on the last rep, very happy with this seeing as I'm still losing weight and it's approaching my previous 1RM. Dumbbell Incline Bench Press 12kg x10 17.5kg x10 25kg 5x10 Deadlift 60kg x5 100kg x5 140kg x3 162.5kg 2x4 180kg x2 200kg Fail at knee. Bit worried about my prospects for comp now. Pain isn't too bad but it is impacting strength massively. Real back off of strength approaching lockout. Really need to get my glutes enervating properly. | ||
| Appetite | | ... | 07-03-2014 @ 11:22 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Dont worry too much about the comp mate. You can qualify for the brits in June anyway. Just take your time and heal properly. | ||
| n3ver3nder | | ... | 07-03-2014 @ 12:37 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | That's probably going to be the case. I'm really annoyed though because I'd definitely got the extra 25kg I needed to add to my total to qualify in me already, I just can't lift pain free! I think I'm going to do Smolov Jr for bench again leading up to comp. Back off on squat and deadlift and let my piriformis sort itself. I'll use my 107.5kg paused PB to calculate off so it's a little bit submaximal. | ||
| Appetite | | ... | 07-03-2014 @ 13:05 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Unless you did it with every rep paused? | ||
| n3ver3nder | | ... | 07-03-2014 @ 21:13 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Post Edited: 07.03.2014 @ 21:16 PM by n3ver3nder 7.3.14Weight 14 stone 7 1/2 lb/92.5kg Very happy, considering I ate a full rack of ribs last night. Losing weight and making PB's, excellent. Squat 20kg 2x5 60kg x5 100kg x5 Band Assistance (purple band, 11-36kg) 100kg x3 140kg 3x4 160kg x2 180kg x2 This might just work. Seems Sugdens own idiot savant, Jack, has stumbled onto something. Bench Press 20kg 2x5 40kg x5 60kg x3 80kg x2 100kg x3 Triple PB 80kg 5x3 (3 second pauses) Very happy with my bench progress. Chin up bodyweight x5,3,4 Rack Pull 60kg x3 100kg x3 140kg x3 180kg x3 Wish my glutes would work. These were a lot harder than they should be. | ||
| n3ver3nder | | ... | 07-03-2014 @ 21:16 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Appetite said:Unless you did it with every rep paused? Actually might not be the best idea while I'm on a calorie deficit, thinking about it. Will just keep plodding on for now. | ||
| n3ver3nder | | ... | 09-03-2014 @ 21:15 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 9.3.14 West Riding team session weight 14 stone 11/94kg Strong refeed! Hopefully just water and glycogen Squat 20kg 2x5 60kg x5 100kg x5 160kg x1 (after banded squats) Plus bands 140kg 5x5 f**kall power out of the bottom on the 160kg. Might be looking at 180-190kg at comp if the piriformis doesn't resolves itself. Bench 20kg 2x5 60kg x5 80kg x2 90kg 5x5 This felt difficult today but I probably should have warmed up more. Bench very busy with all the team sharing it. Bent Over Barbell Row 20kg x20 60kg 2x8, 15 Also did a couple sumo pulls to see how it feels, and a few pull ups and chin ups. I think I'm going to put in some SLDL on tuesday to help my lockout, try and force my glutes to kick in. | ||
| n3ver3nder | | ... | 11-03-2014 @ 22:38 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 11.3.14 Weight 14 stone 9 1/2 lb/93.4kg Front Squat 20kg 2x5 40kg x5 60kg x5 80kg x2 100kg x2 60kg 3x8 Bench Press 20kg 2x5 40kg x5 60kg x5 80kg x2 105kg fail 82.5kg x8, 4x3 8=rep PB I probably could have got the 105kg if I'd have ground it. Or had a better bench. Or set up tighter. One of those reps barely missed. The set of 8 was to prove I could. Stiff Leg Deadlift 60kg x5 100kg 3x8 140kg x3 160kg x3 Pain free for the most part. Clean and Press 20kg 2x3 40kg 3x3 Good fun. Nearly kneecapped myself on one of the reps, otherwise all good fun. Chin Up bodyweight 2x3 Pull Up bodyweight 2x3 | ||
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