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Crouching Fat Boy Hidden Press Gains

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n3ver3nderIcon...03-04-2014 @ 16:43 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Appetite said:
The best way for a man to feel.


You probably mean that differently to me though.
n3ver3nderIconYNEPF Seniors, Doncaster 5.4.1407-04-2014 @ 11:09 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Post Edited: 07.04.2014 @ 12:13 PM by n3ver3nder
5.4.14

Weight

91.6kg by comp scales. Very happy with this compared to November as I was nicely carbed up and didn't have to really cut water at all.

Squat

Attempt 1: 190kg
Attempt 2: 200kg fail
Attempt 3: 200kg





Lost tightness with my second squat and couldn't that far out the hole, in that transition part of the squat where normal people have their glutes fire properly.
Attempt 3 went but it went very slow. Nowhere near as fast as the 190kg. Disappointed as I wanted to attempt 210kg, but I'm not sure it would have gone anyway.


Bench Press

Attempt 1: 100kg
Attempt 2: 110kg fail
Attempt 3: 110kg fail



Failed to get myself properly tight, and my arch was loser than it could have been. On the day I thought the spotters were handing the bar off a little high on the left, really it looks like it's dropping on the left more because of my uneven shoulders making it slant. Expected bench to be the lift I could PB on, really disappointed with that.

Deadlift

Attempt 1: 180kg
Attempt 2: 200kg
Attempt 3: 210kg fail




Low balled my opener due to my injury and fails last week. Very happy with my 200kg as the bar speed was great, probably better than it was in Nov. Unfortunately the pain was too much by the time 210kg came round. Based on the 200kg Kit thought I should actually go for a PB at 222.5kg, however I said there's no way I could match a PB, so maybe I'd talked myself out of it before I even got on the platform for my third lift.

Overall, not a brilliant comp for myself. Matched my PB's from Nov in Squat and Bench, and lost 20kg off my deadlift. On the one hand it probably would have been smarter to pull out but I think the experience gained was worth it in the end.

Back to the drawing board with the squat and deadlift now. 10 sessions of 10x10 for re-patterning the squat with even hips, and sub maximal deadlifts that don't hurt while I try and shift the scar tissue.
DrDIcon...07-04-2014 @ 11:46 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Well done at the comp mate, considering a few weeks ago your couldn't squat or dead properly due to injury you did really well.

Hopefully the rehab work will get you in tip-top condition for your next comps!
AppetiteIcon...07-04-2014 @ 11:54 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
As I have said before, I think you have the potential to do something special as soon as you are better and get a good, unbroken lot of training behind you.
n3ver3nderIcon...07-04-2014 @ 12:27 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Cheers guy.

I'm definitely capable of something 'special'.
WiegieboardIcon...07-04-2014 @ 14:36 
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as crimson as my last victims underclothing.....
Member 899, 11351 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 07.04.2014 @ 14:38 PM by Wiegieboard
Double spurt.
WiegieboardIcon...07-04-2014 @ 14:37 
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as crimson as my last victims underclothing.....
Member 899, 11351 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
A 200 squat is very manly and your depth was beautiful. Well done dude and get unbroken soon. I had to do physio for my right glute because it wasn't working properly it's aaa pain in the ass pardon the pun. Your deadlifting is pretty damn nice.
n3ver3nderIcon...07-04-2014 @ 15:37 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Cheers Wiegie.
JackRevansIcon...07-04-2014 @ 15:43 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 07.04.2014 @ 15:44 PM by JackRevans
im surprised they didn't make you tie your hair back for bench, they did for me at my last comp saying they cant tell if your head comes off the bench or not (it felt like being in school again)

however what they don't realise is that if it is done it creates a new body of mass that acts as a pillow and results in the head actually being pretty far off the bench

also those silver plates look cool
n3ver3nderIcon...07-04-2014 @ 16:03 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
JackRevans said:im surprised they didn't make you tie your hair back for bench, they did for me at my last comp saying they cant tell if your head comes off the bench or not (it felt like being in school again)

however what they don't realise is that if it is done it creates a new body of mass that acts as a pillow and results in the head actually being pretty far off the bench

also those silver plates look cool


I hate the feeling of my hair being pulled back for bench, glad they didn't.
JackRevansIcon...07-04-2014 @ 16:08 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
n3ver3nder said:
I hate the feeling of my hair being pulled back for bench, glad they didn't.


for me the microphone guy went full retard on "same rules for the boys"
n3ver3nderIcon...07-04-2014 @ 16:28 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
JackRevans said:
for me the microphone guy went full retard on "same rules for the boys"


Hmmm. Mick spent all day going full retard but nothing was said about hair.
JohnGymIcon...07-04-2014 @ 16:34 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Solid effort at the comp mate. Are you going to do Colne in a few weeks?
DrDIcon...07-04-2014 @ 16:35 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
n3ver3nder said:
Hmmm. Mick spent all day going full retard but nothing was said about hair.


Please don't mention his name to me.
n3ver3nderIcon...07-04-2014 @ 16:44 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
JohnGym said:Solid effort at the comp mate. Are you going to do Colne in a few weeks?


Definitely going, maybe competing. Depends how rehab goes really.

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