Twitter Facebook Who's Online - 2 members and 192 guests

Crouching Fat Boy Hidden Press Gains

Users viewing topic: & 1 Guest

12345678910 ... ... 4041424344454647484950

n3ver3nder		...	21-10-2015 @ 12:49
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	21.10.15 Low Bar Squat 20kg x10 40kg 4x5 60kg x5 80kg 2x5 Just testing the water. Sumo Deadlift 60kg 2x5 100kg 2x3 140kg 2x1 155kg 15x1 Piece o piss. Close Grip Bench 20kg x10 40kg x8 60kg x5 80kg 5x10
n3ver3nder		...	30-10-2015 @ 21:05
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Did a sumo PB on Tues (230kg), then caught a horrid cold that's REKT me. Going to physio again on Monday to see if he can fix me. Will be looking at how I sit into hole wonky and bar not straight on my back.
n3ver3nder		...	08-11-2015 @ 14:22
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	3.11.15 Sumo Block Pulls 60kg 2x5 100kg 2x3 140kg x2 170kg 6x1 180kg 6x1 190kg 6x1 Had DB bench press but it was a choice of doing them or catching the bus, couldn't be arsed waiting around for an hour as I was starving.
n3ver3nder		...	08-11-2015 @ 14:31
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	5.11.15 Bulgarian Split Squats Bodyweight 2x10 6kg 1x10 Just starting out light. Pin Press 20kg x10 60kg x5 80kg x3 100kg x1 112.5kg 4x2, 1x5 5x2 programmed but I felt like doing a Cheeky AMRAP for my last set. Felt good, think I lost my elbow position under the bar though and it went towards my feet. I really like pin press for enforcing elbow position. Just wish I could set the pins a little lower and get a bit more ROM. T Bar Row +40kg 6x8 Lat Pulldown 45kg 5x10
n3ver3nder		...	08-11-2015 @ 14:41
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	6.11.15 Deadlift 60kg 2x5 100kg 2x5 132.5kg 6x1 145kg 5x1 155kg 3x1 165kg 2x1 175kg 2x1 Easy 1st week on the new program. Landmine Press +15kg x8 +25kg 5x8 Chest Supported Row +30kg 5x10 Rear Delt Fly 6kg 3x15
n3ver3nder		...	08-11-2015 @ 14:47
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	8.11.15 Spotto Press 20kg x10 40kg x8 60kg x5 80kg x3 105kg 5x4 Bit of a bas***d. 1 Board Press 105kg x4 Just testing out my budget bench blok - a foam yoga block with bits cut out. Works well for the 1 and 2 and 4 boards, but a bit flimsy touching with the 5 and the slot for the 3 board is too wide so it fell off the bar. Leg Extension 21kg x8 28kg x8 35kg x8 42kg x8 49kg x8 54kg x8 63kg x8 21kg x30, 5x15 (occluded) Hammer Curl 12kg x8 14kg 3x8 Tricep Cable Extension (overhead) 20kg 4x10 Concentration Curl 6kg x30, 1x15 (occluded) 4kg 4x15 (occluded)
n3ver3nder		...	02-12-2015 @ 11:16
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	1.12.15 Squat 20kg x10 60kg 2x5 (Hip Circle) 80kg x3 (HC) 110kg 5x5 140kg x1 160kg x1 180kg x1 Hip feeling good. Volume will be kept to a gradual recovery but I needed to at least try 180kg just for my mental health. Deficit Sumo 60kg 2x5 110kg 15x1 CGBP 20kg x10 40kg x8 60kg x5 77.5kg 4x10 Harder than it sounds!
Appetite		...	02-12-2015 @ 12:48
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Nice to here the hips coming back alright
n3ver3nder		...	04-12-2015 @ 09:52
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	03/12/15 Squat 20kg x10 60kg 2x5 (HC) 80kg x3 (HC) 115kg 5x5 Easy. Hips been a tiny bit creaky out the gym if I've been sat down for long periods, but feels good squatting so far. Seem to be catching a stretch reflex in my groin a lot higher in the ROM now which is good on one hand but given the battering my groin will take with sumo, is something I need to keep on top of. Slingshot bench 20kg x10 60kg x5 80kg x3 100kg x1 115kg x1 (slinger on) 135kg x1.5 (spotter lifted off before I'd even set myself properly!) 130kg 2x3 Aborted 135kg set through me off big time. That's one potential spotter off the list now anyway. Pull ups 2x3 Lat pulldowns parallel grip 45kg 5x10
n3ver3nder		...	04-12-2015 @ 09:52
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	03/12/15 Squat 20kg x10 60kg 2x5 (HC) 80kg x3 (HC) 115kg 5x5 Easy. Hips been a tiny bit creaky out the gym if I've been sat down for long periods, but feels good squatting so far. Seem to be catching a stretch reflex in my groin a lot higher in the ROM now which is good on one hand but given the battering my groin will take with sumo, is something I need to keep on top of. Slingshot bench 20kg x10 60kg x5 80kg x3 100kg x1 115kg x1 (slinger on) 135kg x1.5 (spotter lifted off before I'd even set myself properly!) 130kg 2x3 Aborted 135kg set through me off big time. That's one potential spotter off the list now anyway. Pull ups 2x3 Lat pulldowns parallel grip 45kg 5x10
n3ver3nder		...	04-12-2015 @ 21:21
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	4.12.15 Well today was s**t. Could've finished work 45 mins early, but bus home was 45 mins late so had to stand twiddling my thumbs for 45 mins. Got to gym and had a nosebleed that wouldn't stop for 10 mins. Calf cramp so bad on my deadlifts that I'm still lifting and then I missed my bus home. Should've gone straight home from work! Sumo 60kg 2x5 100kg 2x3 140kg x1 160kg x1 180kg x1 195kg 12x1 197.5kg 1x1, 1x0.5 (calf cramp mid rep) Should've had 225kg 4x1 and 235kg 1x1 after this but couldn't really walk never mind lift.
n3ver3nder		...	07-12-2015 @ 12:04
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	6.12.15 Trained at sports centre Squat 40kg 2x8 (had to work in with someone) 60kg 2x5 (HC) 80kg x3 (HC) 100kg x1 (HC) 120kg 5x5 140kg x1 160kg x1 Felt good after getting the hip circle on. Hurt a bit initially, but it seems getting my glutes firing well really does have a big impact. Feet Up Wide Grip Bench 20kg x10 60kg x5 80kg x3 90kg 5x5 Pretty easy once I remembered to start pinning shoulders properly. Paused Tricep Extension 4kg x10 6kg x10 10kg 5x10 Done these like Ali, lying on the floor and pausing with the DB's on the floor. Hammer Curl 6kg x10 7kg x10 8kg x10 9kg x10 10kg x10 12kg x10 Juts worked my way up the rack, did really controlled reps today. Cable Tricep Extensions 10kg x10 12kg x10 15kg x10 17kg 4x10
Appetite		...	08-12-2015 @ 08:59
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Good to see you squatting again mate. What is a hip circle?
n3ver3nder		...	08-12-2015 @ 09:37
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Appetite said:Good to see you squatting again mate. What is a hip circle? http://www.improveyourbench.co.uk/products/hip-circle You can do same thing with bands but this means no fannying around trying to tie a band to get to right length, plus the greater width/surface area seem to make it work a bit better.
n3ver3nder		...	03-01-2016 @ 19:48
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	3.1.16 New year new me and all that s**t. I've decided to dedicate 3 months to getting a bit of weight off and sorting my hip out, with a 2 month turnaround after to get into some form of competition shape for the YNE classic on May 29th. Current weight is 98.3kg and I want to get under 93kg to the point I can eat before weigh in with no water cut and look less disgusting naked. If I can recover lost ground on squat, not let bench fall below 120kg and continue to improve my deadlift as less gut = better starting position I might just squeak the QT in too. The plan is to continue lifting as programmed with a small load reduction and a couple extra sets here and there, and 1-2 times a week I'll be doing light cardio for active recovery/general health reasons. Diet wise I'll stick to IIFYM and aim for more veg and unprocessed food majority of the time. Squat 20kg 2x10 60kg 2x5 80kg 2x3 100kg 2x3 140kg 8x4 Board Press 20kg x10 60kg x5 100kg x1 110kg 4x4 110kg x10 (AMRAP, to RPE 9ish) Then curls until pumped.

12345678910 ... ... 4041424344454647484950