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Crouching Fat Boy Hidden Press Gains

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n3ver3nderIcon...13-09-2015 @ 19:32 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Post Edited: 13.09.2015 @ 19:33 PM by n3ver3nder
11.09.15

Deadlift
60kg 2x5
100kg 2x3
140kg x2
180kg x2
200kg x1
215kg 8x1

OHP
20kg x10
40kg x8
60kg x3
70kg x2
80kg x1F2
90kg x1

Lost bar forward on second rep of 80kg. Trying 90kg was just silly.

Seated OHP
40kg 5x5
60kg x5

Face Pull
10kg 3x10

YTW's
6kg 3x5
n3ver3nderIcon...13-09-2015 @ 19:37 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
13.9.15

Squat
20kg x10
60kg 2x5
100kg 2x3
140kg 2x3
160kg x3
180kg x3
120kg x3 (paused)
125kg 2x3 (paused)

Tyler turned up just before my 180kg so after I just went with what he had on the bar.

Bench Press
20kg x10
60kg x5
80kg x3
100kg 5x5

Easy enough but the benches at the sport centre are really f**king awkward.

Then did some clean and jerks for fun and 50 hammer curls.
n3ver3nderIcon...15-09-2015 @ 20:24 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
15.09.15

Squat
20kg x10
60kg 2x5
100kg 2x3
137.5kg 4x6
160kg x1
180kg x1 (knee wraps)
200kg x1 (knee wraps)

Need to get better at wrapping my knees!

Sumo
60kg 2x6
100kg 2x3
140kg 2x1
150kg 20x1

Bench Press
20kg x10
40kg x8
67.5kg 5x10
n3ver3nderIcon...23-09-2015 @ 13:25 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
22.09.15

Hips not feeling any better and squat is still lop sided. To address this I'm going to train mostly single leg work (because I'll not the sitting into one hip more than the other), and front squats (because the bar stays parallel to the floor when I front rack, it's wonky on a back squat) and see what happens to my hip. Given after a few days rest it stops hurting (such as when I went to blackpool for weekend then was able to do 180x5 the day after) I think there's the possibility of getting it better just by avoiding what caused it.

Bulgarian Split Squat
bodyweight x10
20kg 2x5
30kg x5
40kg 2x5
50kg 2x5
60kg 2x5

Lost balance a few times. Going to do these in flats for 5's on a Tues and in squat shoes for 10's on a Thurs. Flats on tues is so I can sumo in my Power Lites.

Sumo Deadlift
100kg 2x3
140kg x2
165kg 5x1, 5x1, 5x1

Sharing the platform with Bedford and Ben so ended up doing cluster sets of singles instead rest timed singles.

Bench Press
20kg x10
40kg x8
60kg x8
80kg 4x8

Ran out of time so missed my last set, had 5 sets programmed. Felt easy though.
AppetiteIcon...24-09-2015 @ 16:33 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Deadlift seems to be coming on.

You moving to sumo or just using it for assistance.
AppetiteIcon...24-09-2015 @ 16:33 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Deadlift seems to be coming on.

You moving to sumo or just using it for assistance.
n3ver3nderIcon...26-09-2015 @ 06:37 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Appetite said:Deadlift seems to be coming on.

You moving to sumo or just using it for assistance.


Just an assistance movement, unless it overtakes conventional as my form improves but my levers suit conventional more so I doubt that happening. Should build lockout though.
n3ver3nderIcon...26-09-2015 @ 07:24 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
23/09/15

Split Squat
20kg x10
30kg x8
40kg 5x10

Balance all over the place today. Not as good as Tuesday, and I don't think my left glute was firing as well as it could.

Pin Press
40kg x8
60kg x5
80kg x3
100kg x2
112.5kg 5x2

Easy enough.

OHP
20kg x10
40kg x5
50kg 4x8

Programmed 5x10 but was meant to do it Fri, so not too bothered about not being able to do 10's. Stupid spiderman T shirt had little stretch and with my belt on was impeding me getting my arms overhead properly on the first set.

Deadlift
60kg x5
100kg 2x5
140kg x2
180kg x2
195kg 10x1

Easy Peasy

One Arm iso
+30kg 5x10
n3ver3nderIcon...10-10-2015 @ 19:03 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
9.10.15

Trained since my last post but can't be arsed logging. Hips still f**ked so I've stopped squatting for a few weeks to let it recover and see what happens. My plan is to relearn my squat patterns through goblet squats once I'm healed up.

Pin Press
20kg x10
60kg x5
100kg x1
110kg x1
120kg 4x3

Deadlift
60kg 2x5
100kg 2x3
140kg x2
180kg x1
200kg x1
215kg 12x1

Knackering.

Landmine Press
+15kg x5
+27.5kg 5x8

T Bar Row
+40kg 6x8

Lat Pull Down
50kg 5x10

Chest Supported Row
+20kg 5x10

Rear Delt Fly
6kg 3x12
n3ver3nderIcon...13-10-2015 @ 09:08 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
12.10.15

Bench Press
20kg x10
60kg 2x5
80kg x3
100kg x1
107.5kg 5x4

Easy, good speed, but something just felt a bit off.

Sumo Deadlift
60kg 2x5
100kg 2x3
145kg 20x1

Pretty much cardio.
AppetiteIcon...13-10-2015 @ 14:43 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Nice benching.

Are you doing any of the scapula stability stuff I sent you?
n3ver3nderIcon...16-10-2015 @ 18:00 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
15.10.2015

Slingshot Bench
20kg x0
60kg 2x5
80kg x3
100kg x1
110kg x1
120kg x3
125kg x3
130kg x3
140kg F

Lost the 140 towards my feet and couldn't bring it back in. Came off my chest fast, I reckon it would've gone so I think I'll have a go again in a fortnight, next week I'll do a few sets with 130 which wasn't too hard, had the s**ttest handoff ever for it though.

Pullups
5x3

Stronger but fatter.

Hammer Lat Pulldown
50kg 5x10

Nice and pumpy.
n3ver3nderIcon...16-10-2015 @ 19:00 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
16.10.15

Deadlift
60kg 2x5
100kg 2x3
140kg 4x1
180kg x1
200kg x1
220kg 8x1

Pretty hard by the end. Felt like I was moving well though.

OHP
20kg x10
40kg x8
65kg 5x5

Meant to be doing seated press but just couldn't get the rack set up right.

Then did iso pulldowns, facepulls, hammer preacher curls, EZ curls, lateral raises, machine shrugs and machine overhead shrugs.
n3ver3nderIcon...16-10-2015 @ 19:07 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Appetite said:Nice benching.

Are you doing any of the scapula stability stuff I sent you?


Did a bit. At the mo shoulder feels pretty solid unless I'm pushing max weights.
n3ver3nderIcon...19-10-2015 @ 08:53 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
18.10.15

Wide Grip, Feet Up Bench
20kg x10
40kg x8
60kg x5
75kg x3
87.5kg 5x5

Started off quite wobbly, finished up pretty solid.

After this I did leg extensions, BFR single leg extensions, leg curls, EZ bar curls, EZ bar lying tricep extensions, EZ bar reverse curls and BFR seated curls.

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