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Crouching Fat Boy Hidden Press Gains

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n3ver3nder		...	13-09-2015 @ 19:32
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Post Edited: 13.09.2015 @ 19:33 PM by n3ver3nder 11.09.15 Deadlift 60kg 2x5 100kg 2x3 140kg x2 180kg x2 200kg x1 215kg 8x1 OHP 20kg x10 40kg x8 60kg x3 70kg x2 80kg x1F2 90kg x1 Lost bar forward on second rep of 80kg. Trying 90kg was just silly. Seated OHP 40kg 5x5 60kg x5 Face Pull 10kg 3x10 YTW's 6kg 3x5

n3ver3nder		...	13-09-2015 @ 19:37
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	13.9.15 Squat 20kg x10 60kg 2x5 100kg 2x3 140kg 2x3 160kg x3 180kg x3 120kg x3 (paused) 125kg 2x3 (paused) Tyler turned up just before my 180kg so after I just went with what he had on the bar. Bench Press 20kg x10 60kg x5 80kg x3 100kg 5x5 Easy enough but the benches at the sport centre are really f**king awkward. Then did some clean and jerks for fun and 50 hammer curls.

n3ver3nder		...	15-09-2015 @ 20:24
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	15.09.15 Squat 20kg x10 60kg 2x5 100kg 2x3 137.5kg 4x6 160kg x1 180kg x1 (knee wraps) 200kg x1 (knee wraps) Need to get better at wrapping my knees! Sumo 60kg 2x6 100kg 2x3 140kg 2x1 150kg 20x1 Bench Press 20kg x10 40kg x8 67.5kg 5x10

n3ver3nder		...	23-09-2015 @ 13:25
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	22.09.15 Hips not feeling any better and squat is still lop sided. To address this I'm going to train mostly single leg work (because I'll not the sitting into one hip more than the other), and front squats (because the bar stays parallel to the floor when I front rack, it's wonky on a back squat) and see what happens to my hip. Given after a few days rest it stops hurting (such as when I went to blackpool for weekend then was able to do 180x5 the day after) I think there's the possibility of getting it better just by avoiding what caused it. Bulgarian Split Squat bodyweight x10 20kg 2x5 30kg x5 40kg 2x5 50kg 2x5 60kg 2x5 Lost balance a few times. Going to do these in flats for 5's on a Tues and in squat shoes for 10's on a Thurs. Flats on tues is so I can sumo in my Power Lites. Sumo Deadlift 100kg 2x3 140kg x2 165kg 5x1, 5x1, 5x1 Sharing the platform with Bedford and Ben so ended up doing cluster sets of singles instead rest timed singles. Bench Press 20kg x10 40kg x8 60kg x8 80kg 4x8 Ran out of time so missed my last set, had 5 sets programmed. Felt easy though.

Appetite		...	24-09-2015 @ 16:33
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Deadlift seems to be coming on. You moving to sumo or just using it for assistance.

Appetite		...	24-09-2015 @ 16:33
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Deadlift seems to be coming on. You moving to sumo or just using it for assistance.

n3ver3nder		...	26-09-2015 @ 06:37
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Appetite said:Deadlift seems to be coming on. You moving to sumo or just using it for assistance. Just an assistance movement, unless it overtakes conventional as my form improves but my levers suit conventional more so I doubt that happening. Should build lockout though.

n3ver3nder		...	26-09-2015 @ 07:24
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	23/09/15 Split Squat 20kg x10 30kg x8 40kg 5x10 Balance all over the place today. Not as good as Tuesday, and I don't think my left glute was firing as well as it could. Pin Press 40kg x8 60kg x5 80kg x3 100kg x2 112.5kg 5x2 Easy enough. OHP 20kg x10 40kg x5 50kg 4x8 Programmed 5x10 but was meant to do it Fri, so not too bothered about not being able to do 10's. Stupid spiderman T shirt had little stretch and with my belt on was impeding me getting my arms overhead properly on the first set. Deadlift 60kg x5 100kg 2x5 140kg x2 180kg x2 195kg 10x1 Easy Peasy One Arm iso +30kg 5x10

n3ver3nder		...	10-10-2015 @ 19:03
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	9.10.15 Trained since my last post but can't be arsed logging. Hips still fked so I've stopped squatting for a few weeks to let it recover and see what happens. My plan is to relearn my squat patterns through goblet squats once I'm healed up. Pin Press 20kg x10 60kg x5 100kg x1 110kg x1 120kg 4x3 Deadlift 60kg 2x5 100kg 2x3 140kg x2 180kg x1 200kg x1 215kg 12x1 Knackering. Landmine Press +15kg x5 +27.5kg 5x8 T Bar Row +40kg 6x8 Lat Pull Down 50kg 5x10 Chest Supported Row +20kg 5x10 Rear Delt Fly** 6kg 3x12

n3ver3nder		...	13-10-2015 @ 09:08
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	12.10.15 Bench Press 20kg x10 60kg 2x5 80kg x3 100kg x1 107.5kg 5x4 Easy, good speed, but something just felt a bit off. Sumo Deadlift 60kg 2x5 100kg 2x3 145kg 20x1 Pretty much cardio.

Appetite		...	13-10-2015 @ 14:43
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Nice benching. Are you doing any of the scapula stability stuff I sent you?

n3ver3nder		...	16-10-2015 @ 18:00
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	15.10.2015 Slingshot Bench 20kg x0 60kg 2x5 80kg x3 100kg x1 110kg x1 120kg x3 125kg x3 130kg x3 140kg F Lost the 140 towards my feet and couldn't bring it back in. Came off my chest fast, I reckon it would've gone so I think I'll have a go again in a fortnight, next week I'll do a few sets with 130 which wasn't too hard, had the sttest handoff ever for it though. Pullups 5x3 Stronger but fatter. Hammer Lat Pulldown** 50kg 5x10 Nice and pumpy.

n3ver3nder		...	16-10-2015 @ 19:00
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	16.10.15 Deadlift 60kg 2x5 100kg 2x3 140kg 4x1 180kg x1 200kg x1 220kg 8x1 Pretty hard by the end. Felt like I was moving well though. OHP 20kg x10 40kg x8 65kg 5x5 Meant to be doing seated press but just couldn't get the rack set up right. Then did iso pulldowns, facepulls, hammer preacher curls, EZ curls, lateral raises, machine shrugs and machine overhead shrugs.

n3ver3nder		...	16-10-2015 @ 19:07
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Appetite said:Nice benching. Are you doing any of the scapula stability stuff I sent you? Did a bit. At the mo shoulder feels pretty solid unless I'm pushing max weights.

n3ver3nder		...	19-10-2015 @ 08:53
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	18.10.15 Wide Grip, Feet Up Bench 20kg x10 40kg x8 60kg x5 75kg x3 87.5kg 5x5 Started off quite wobbly, finished up pretty solid. After this I did leg extensions, BFR single leg extensions, leg curls, EZ bar curls, EZ bar lying tricep extensions, EZ bar reverse curls and BFR seated curls.

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