Crouching Fat Boy Hidden Press Gains
Users viewing topic: & 1 Guest
12345678910 ... 39 ... 4041424344454647484950
| Appetite |  | ... | 21-04-2015 @ 09:03 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | n3ver3nder said:20.04.15 Threw an M&M in the air and caught it with my mouth x2 PB Vid? | ||
| n3ver3nder | | ... | 22-04-2015 @ 10:45 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 22.04.15 Weight 97kg Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 140kg x2 160kg 5x6 INOL: 0.98 Farted on the first set and that set the general tone of the session. Bench, Hypertrophy 20kg x10 40kg x8 60kg x5 70kg 5x10 INOL: 1.07 Snappy, pumped. Then did iso one arm pull down row things, chest supported rows, meadows rows and cable rows, all rather half arsedly. I like the iso machine I might do more in the future, it's a bit like doing a one arm pull up in the way lat pulldowns are a bit like doing pull ups. | ||
| Appetite | | ... | 22-04-2015 @ 11:03 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Post Edited: 22.04.2015 @ 11:04 AM by Appetite n3ver3nder said:it's a bit like doing a one arm pull up in the way lat pulldowns are a bit like doing pull ups. Thats deep man | ||
| n3ver3nder | | ... | 24-04-2015 @ 09:54 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 23.4.15 Weight 96.8kg Deadlift 60kg 2x5 100kg 2x3 140kg x2 160kg x2 180kg 4x2, 4x3 220kg x1 (Maybe gym PB) INOL: .9 Pulled 220 just because big Jordan had it on the bar. Went fast and I held onto it fine, which is good on these s**t bars. No music/nose tork either. Slingshot Bench Press, Power 20kg x10 40kg x8 60kg x5 80kg x3 100kg x3 120kg 5x3 INOL: 1.7 Fast triple pain free on 100kg. Slingshot may come away soon, possibly on power day. Then did some occluded curls. Big pump. | ||
| n3ver3nder | | ... | 24-04-2015 @ 22:28 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 24.4.15 Weight 96.6kg Squat 20kg x10 60kg x8 100kg x8 120kg x8 140kg 3x8 INOL: 0.8 OHP: 20kg x10 30kg x5 40kg x3 50kg x3 60kg 3x3 Felt like a change from the 10's Then did iso one arm pulldowns and rear delt flyes. | ||
| n3ver3nder | | ... | 26-04-2015 @ 17:54 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Post Edited: 26.04.2015 @ 18:21 PM by n3ver3nder 25.4.15Weight 97kg Squat, Power 20kg x10 60kg x5 100kg 2x3 140kg x2 180kg x1 200kg 2x2 180kg 3x3 INOL: .7 Felt absolutely s**t. Wanted sets at 200kg but had to deload a bit. Bench Press, Strength 20kg x10 40kg x8 60kg x5 80kg x3 100kg 4x4, 1x6 (PB) INOL: 1.32 Raw. Felt great, no pain, and went for a PB on the last set as previous PB at 100kg was 5 reps. Keeping slingshot on for power day, will progress slowly on the raw front. Then did lying tri extensions superset with reverse curls, occluded concentration curls and occluded band tricep pulldowns. Mega pump. | ||
| n3ver3nder | | ... | 26-04-2015 @ 19:09 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | WNOL w/c 20.4.15 Squat: 2.48 Bench: 4.09 Deadlift: 0.9 | ||
| n3ver3nder | | ... | 29-04-2015 @ 10:45 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 28.4.15 Weight 97kg Squat, Strength 20kg x10 60kg x5 100kg x3 110kg x3 140kg x2 172.5kg 5x4 INOL: 0.8 Bench Press, Hypertrophy 20kg x10 40kg x8 60kg x3 85kg 4x9, 1x8 INOL: 1.25 Talking to Beardy John about rep ranges no one ever does, which led to the days work sets being 9's. Tricep death on the last rep again. Pretty happy with how these are staying pain free and seem balanced on ascent, both hands at same pace. Then I did iso one hand pull downs, occluded concentration curls and band tri pulldowns. Since my last mega arm pump a few months ago it would appear that at full megazord pump mode I have gained half an inch. | ||
| Appetite | | ... | 29-04-2015 @ 11:03 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | n3ver3nder said:28.4.15 Talking to Beardy John about rep ranges no one ever does, which led to the days work sets being 9's. Tricep death on the last rep again. You do realise this is tantamount to you taking training advice from Beardy John. | ||
| n3ver3nder | | ... | 01-05-2015 @ 17:22 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Appetite said: You do realise this is tantamount to you taking training advice from Beardy John. He thought it was a ridiculous idea, so technically no. | ||
| n3ver3nder | | ... | 04-05-2015 @ 20:45 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 30.4.15 Squat 20kg x10 60kg 2x5 100kg 2x3 142.5kg 5x8 INOL: 1.05 Bench Press 20kg x10 40kg x8 60kg x5 80kg x3 100kg x3 110kg x1 115kg x1 120kg 2x3 (slinger) 100kg x2 105kg x2 110kg x1 INOL: 1.2 Then some fluff | ||
| n3ver3nder | | ... | 04-05-2015 @ 20:48 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 1.5.15 Deadlift 60kg 2x5 100kg 2x3 140kg x2 160kg x2 180kg 2x2 6x3 INOL: 0.88 OHP 20kg x10 30kg x8 40kg x5 50kg x8 60kg x5 70kg x2 (probably a PB) 60kg 2x5 Then rear delts. | ||
| n3ver3nder | | ... | 04-05-2015 @ 20:50 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 2.5.15 Bench Press, Strength 20kg x10 40kg x8 60kg x5 80kg x3 102.5kg 4x4, 1x5 INOL: 0.96 Then occluded curls and tri extensions. | ||
| n3ver3nder | | ... | 04-05-2015 @ 20:54 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 4.5.15 Squat, Power 20kg x10 70kg 2x5 110kg 2x3 150kg x3 180kg x2 200kg x1 220kg x2 PB 190kg x2 INOL: 0.5 There's a third there on a better day, was feeling too much form breakdown today, too 'backy'. Then kettlebell swings, iso one arm pulldowns and a while messing around throwing kicks on the heavy bag. | ||
| n3ver3nder | | ... | 04-05-2015 @ 20:56 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | WNOL w/c 7.4.15 Squat: 2.35 Bench Press: 3.41 Deadlift: 0.88 | ||
12345678910 ... 39 ... 4041424344454647484950