Crouching Fat Boy Hidden Press Gains
12345678910 ... ... 4041424344454647484950
| DrD |  | ... | 04-02-2014 @ 21:20 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Good work mate, it will get painful! Haha | ||
| n3ver3nder | | ... | 04-02-2014 @ 21:42 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | It's already painful! Glad there's only one day per week when I have to go back to squat. Even unracking the bar with pumped triceps is uncomfortable. | ||
| Appetite | | ... | 05-02-2014 @ 12:33 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Its a trick isnt it. I have look at the template. All the weights look like they should be fairly straight forward and then you get bludgoened with sheer volume. | ||
| n3ver3nder | | ... | 06-02-2014 @ 22:18 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 06.02.14 Bench Press 20kg x5 40kg x6 55kg x6 65kg x5 77.5kg 2x4 82.5kg 2x3 90kg 2x2 82.5kg 2x3 77.5kg x4 70kg x6 65kg x8 55kg x10 Deadlift 60kg x5 100kg x5 140kg x3 160kg 4x4 180kg x2 202.5kg x2 160kg x10 Ripped a callous. Not happy. Right in the middle of my palm - the callous that shouldn't be there because it means I'm holding the bar wrong for pulls. Is going to make bench painful tomorrow. Face Pull 10kg x10 15kg 5x10 Kneeling Cable Crunch 10kg x10 15kg x10 Don't like these. My foot cramped and I feel like a bellend doing them. | ||
| Appetite | | ... | 07-02-2014 @ 10:05 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Very good graft mate. n3ver3nder said:06.02.14 Kneeling Cable Crunch 10kg x10 15kg x10 Don't like these. My foot cramped and I feel like a bellend doing them. At least you look cool. | ||
| Wiegieboard | | ... | 07-02-2014 @ 12:21 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | brutal deadlift rep range sir | ||
| n3ver3nder | | Boris made me his bitch | 07-02-2014 @ 22:12 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 7.2.14 Bench Press 20kg 2x5 40kg x5 55kg x5 65kg x4 77.5kg 2x3 87.5kg 5x3 Squat 20kg 2x5 60kg x5 100kg x5 120kg x4 140kg 2x3 160kg 3x3 Left elbow and rotator cuff on fire. I really don't like benching before squatting, it seems to alter my rack position a lot. Chest Supported Rows x10 +10kg x10 +20kg 2x10 Cable Rows 15kg x10 25kg 2x10 Did these very strict. Left rotator cuff seems very very tight. ============================================================================================================== Sheiko has broken me. I got to my third set on squat today, and then really could not convince myself to get back under the bar. I don't think Sheiko is for me at this point in time - Looking at the old russian classification standards; http://forum.reactivetrainingsystems.com/attachment.php?attach... it would appear that I am far off the level of 'CMS', for which the prep program I tried was intended. I'm not that far past 'Class III'. I don't like the amount of time Sheiko is taking me to complete, there's not enough time to fit in any rowing which my shoulders need to stay close to healthy, and the extra volume has me practically riddled with tendinitis. Earlier this week I was listening to a podcast, discussing the Texas Method. Something in particular stuck me when the fella - Justin Lascek for those who follow 70's Big - said (paraphrasing, and in particular referring to volume and intensity day on TM) 'you want to do as little volume as possible to elicit that new 5RM' and it got me thinking, about whether or not all the volume I'd planned out was absolutely necessary. If I can get stronger (and I was before xmas) with less work, then it makes sense to do less work. To that end I'll be going back to something like my pre xmas program. I'm going to keep running Magnusson/Ortmayer for now as that is working for me. I think I will keep the bench volume higher though, that does seem to be working. But I need enough time to bring up my week points too. Maybe when I'm at the level of a CMS athlete, it'll be time to have a look at Sheiko again. | ||
| n3ver3nder | | ... | 09-02-2014 @ 20:07 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | West Riding Training Session 9.2.14 5 Mins mobilising. Written down it looks like more to get through than it took. Overhead Squat 20kg x5 25kg 3x5 Squat 25kg x5 60kg x5 100kg x5 145kg 5x5 Bench 20kg 2x5 40kg x5 60kg x3 70kg x2 80kg 5x5 2.5kg added a week should get me to 100kg 5x5 by comp, if all goes to plan. Pull ups I did these sporadically through the workout and think I hit about 8 in total. Had a go at a few kipped pullups too. Barbell Rows 20kg x5 20kg plus a shrug frame threaded onto the bar (Mr Chafer being 'helpful' again), decided to just row it anyway. Like this one, with the bar put through the handles. http://www.expertfitnessuk.co.uk/ekmps/shops/gymrepaircouk/ima... Made a lot of noise! Axle Rows 72kg 3x8 This is my current program now I've abandoned Sheiko; https://i.imgur.com/THjkBuy.png Lots of assistance work and mobility work to try and keep me healthy. | ||
| Wiegieboard | | ... | 09-02-2014 @ 20:09 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I dont think Ive ever known anyone who has finished sheiko. Its brutal. | ||
| n3ver3nder | | ... | 09-02-2014 @ 21:19 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Duncan (DrD) has, but I've caught him repeating Okiehs Sirob in a mirror 3 times today so it might be that. | ||
| Appetite | | ... | 10-02-2014 @ 09:54 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice work mate. 5x5 @ 100 for comp time would be beautiful. | ||
| n3ver3nder | | ... | 11-02-2014 @ 21:17 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 11.2.14 5 mins mobilising. Hopefully this is going to have some benefit Overhead Squat 20kg 2x5 27.5kg 2x5 27.5kg Fail, lost the bar forward out of the hole. 27.5kg x5 Squat 27.5kg x5 60kg x5 100kg x5 140kg x2 180kg x1 145kg 5x2 Bench Press 20kg 2x5 40kg x5 60kg x3 75kg x2 100kg x2 Planned a single, felt good so got PB double Chest Supported Row x10 +10kg x10 +20kg 5x10 Face Pull 5kg 2x25 Barbell Curl 20kg 3x10 CrossBelly WOD 'Shaniqua' Time to get in a bit of cardio, so f**ked about with some 'MetCon'. Only did 2 rounds today, 5 reps then 6 reps. 90 second rounds, with 60 seconds rest in between. with 40kg; Front Squat Push Press Bent Over Row then, Dragon Flags Tuck jumps Got my heart rate up pretty quickly. Done for real, I think I'm aiming at 8 reps per exercise and about 40 seconds rest. Might lower weight as front squats were painful with arms tight from previous exercises, as was transitioning to the push press grip. | ||
| Appetite | | ... | 12-02-2014 @ 11:10 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | n3ver3nder said:11.2.14 100kg x2 Planned a single, felt good so got PB double . Very nice mate. n3ver3nder said:11.2.14 CrossBelly WOD 'Shaniqua' Time to get in a bit of cardio, so f**ked about with some 'MetCon'. Only did 2 rounds today, 5 reps then 6 reps. 90 second rounds, with 60 seconds rest in between. with 40kg; Front Squat Push Press Bent Over Row then, Dragon Flags Tuck jumps What the actual f**k? | ||
| n3ver3nder | | ... | 12-02-2014 @ 13:36 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 12.2.14 Swim Fancied a dip, not been in ages. Did 30 lengths, 750m. Appetite said: What the actual f**k? Did you think I was just trying to put you off deadlifts? | ||
| Appetite | | ... | 12-02-2014 @ 13:42 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | n3ver3nder said:12.2.14 Did you think I was just trying to put you off deadlifts? Thats exactly what I thought. | ||
12345678910 ... ... 4041424344454647484950
© Sugden Barbell 2025 Privacy - Terms & Conditions