Crouching Fat Boy Hidden Press Gains
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| n3ver3nder |  | ... | 26-01-2014 @ 19:49 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | robc1985 said: Glad the shoulders survived pal. What's the plan now then routine wise? Run Duncan's new routine? Nah, Duncan's is Sheiko with Smolov for bench, I'm doing Sheiko for Bench and Squat, and continuing with Magnusson/Ortmayer for deadlift. High volume and high frequency for the for squat and bench at a mediumish intensity (nothing above 80%, mostly around 70-75%), and moderate volume, low frequency and high intensity on the deadlift. The only problem is I've planned it all out, done the spreadsheet and printed it all out - but still using my old bench max of 100kg, so I'm going to have to change it all after I test my bench on Thurs or Fri. | ||
| n3ver3nder | | Time to be less of a fat bastard. | 26-01-2014 @ 20:53 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Cut starts officially tomorrow, so I've taken measurements for reference. Weight this morning 14stone 13 3/4lb, 95.14kg Neck - 16" Chest at nip level - 44" Powerbelly at navel - 42" Waist/Hips where trousers go - 37" (so why do I fit in 34" waist trousers? Boggling) Bicep (right) - 15" Forearm (right) - 12" Upper thigh (right) - 25" Calf (right) - 17" Skinfold Caliper test at illiac crest only - 30-31mm/26% bodyfat (average of 9 tests). Tested with 7 site skinfold test - 24% bodyfat. This means my lean bodyweight is around 70-72kg. If I can hold the majority of that I might end up looking reasonably swole at 83kg. Might even have abs. Weird. | ||
| JackRevans | | ... | 26-01-2014 @ 20:54 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | what about phallus measurements? | ||
| Appetite | | ... | 27-01-2014 @ 09:38 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | n3ver3nder said: Neck - 16" Chest at nip level - 44" Powerbelly at navel - 42" Waist/Hips where trousers go - 37" (so why do I fit in 34" waist trousers? Boggling) Bicep (right) - 15" Forearm (right) - 12" Upper thigh (right) - 25" Calf (right) - 17" Stacked | ||
| Wiegieboard | | ... | 27-01-2014 @ 09:41 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great log! fantasting training and well written. Also liked the title haha. | ||
| Wiegieboard | | ... | 27-01-2014 @ 09:42 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Ps. You are my power belly brother in arms. | ||
| DrD | | ... | 27-01-2014 @ 09:43 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | n3ver3nder said:Cut starts officially tomorrow, so I've taken measurements for reference. Weight this morning 14stone 13 3/4lb, 95.14kg Neck - 16" Chest at nip level - 44" Powerbelly at navel - 42" Waist/Hips where trousers go - 37" (so why do I fit in 34" waist trousers? Boggling) Bicep (right) - 15" Forearm (right) - 12" Upper thigh (right) - 25" Calf (right) - 17" Skinfold Caliper test at illiac crest only - 30-31mm/26% bodyfat (average of 9 tests). Tested with 7 site skinfold test - 24% bodyfat. This means my lean bodyweight is around 70-72kg. If I can hold the majority of that I might end up looking reasonably swole at 83kg. Might even have abs. Weird. Good luck for the cut mate, what dietary changes you making? | ||
| n3ver3nder | | ... | 27-01-2014 @ 14:52 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | DrD said: Good luck for the cut mate, what dietary changes you making? Just logging food and actually making an effort to hit macros with real food instead of crap. More meat, more veg. Nothing groundbreaking really. I'll still indulge but within reason. | ||
| n3ver3nder | | ... | 30-01-2014 @ 20:13 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 30.1.14 Overhead Squat 20kg 3x5 Front Squat 20kg 2x5 60kg x5 80kg x3 100kg 2x5 Bench Press 20kg 2x5 40kg x5 60kg x5 80kg x2 100kg x1 110kg x1 DB Pec Flyes 12kg x3 6kg x8 7kg x8 8kg x8 First time I've done these, thought I'd give them a go seeing as I'm starting Sheiko next week and Boris says I've got to do them. Bearing in mind I thought I'd be able to handle reasonable weights, I started with what I warm up with for DB press. One attempted elbow dislocation later, I grabbed some smaller weights. Pec Deck 5kg x8 10kg x8 15kg x8 f**king uncomfortable. Viking Press +5kg x8 +10kg x8 +15kg x8 Nautilus Pullover 40kg x8 50kg x8 60kg 3x8 Here is the obligatory Chimp on a Pullover http://oi56.tinypic.com/24ymrlw.jpg Chin up/Pull up Couldn't manage a full rep on either today. Wonder if the pullover machine fatigued me too much. | ||
| Appetite | | ... | 31-01-2014 @ 09:54 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice benching sir. Boads very well for the total. When in the plan are you back squatting massive weights? | ||
| Wiegieboard | | ... | 31-01-2014 @ 10:01 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Well done benching! Update those numbers! P.s. How much can a chimp pullover? | ||
| n3ver3nder | | ... | 31-01-2014 @ 20:44 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 31.1.14 Weight: 93.8 Squat 20kg 2x5 40kg x5 60kg x5 100kg x3 140kg x2 160kg x2 180kg x1 202.5 x1 PB Felt good, quick bar speed, weight over mid foot for the majority of the lift. Nowhere near the fight to stop weight going forward as I expected. Could have been painless too, after last nights mobbing session but I'm honestly not sure due to the ammonia induced haze. I wouldn't be surprised to find out one day I've huffed on the smelling salts enough to have bludgeoned someone to death with a barbell before coming round. OHP 20kg x5 40kg x5 60kg x3 70kg x1 PB 75kg x1 PB Incline Dumbbell Bench Press 12kg x10 15.5kg x10 22kg x10 Lowest incline available Bent Over Dumbbell Row 22kg x10 Hammer Curl 15.5kg x8 Curlz for the Gurlz This is an orang utan that has attempted to spear fish after watching fishermen http://www.myamazingearth.com/wp-content/uploads/2013/05/orang... I wonder how long it will take to go from that to this http://upload.wikimedia.org/wikipedia/en/f/f9/Monkey-gun.jpg | ||
| n3ver3nder | | ... | 31-01-2014 @ 20:48 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Wiegieboard said:Well done benching! Update those numbers! P.s. How much can a chimp pullover? Cheers mate. Will update after today's squat PB. And I bet he can stack it, chimps are f**king jacked. I think monkey pictures may become an occasional feature of this journal. Appetite said:Nice benching sir. Boads very well for the total. When in the plan are you back squatting massive weights? Today! Next heavy set in 5 weeks, in the first week of the Sheiko comp prep phase. I've got 4 weeks of Sheiko base prep phase first though. Also I want to go for another bench PB on Sunday when I've got you to spot. | ||
| n3ver3nder | | ... | 02-02-2014 @ 15:44 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 2.2.14 Overhead Squat 20kg 2x5 22.5kg 3x5 Will be running weekly linear progression on this, adding 2.5kg a week. I like the overhead squat because it really highlights any deficiency in form, I just need to get a lot stronger in it. Paused Front Squat 60kg x3 100kg 3x3 Close Grip Bench Press 20kg x10 60kg x5 70kg x5 Bench Press 90kg x1 100kg x1 115kg fail Will have to take 110kg as my bench max then. Will retest in 5 weeks at start of Sheiko comp prep. Dumbbell Incline Bench Press 12kg x8 16.5kg x8 22kg 3x10 Sumo Deadlift 60kg x5 100kg x5 140kg x2 Just f**king about Fat Grip Dumbbell Rows 22kg 3x15 | ||
| n3ver3nder | | Boris Sheiko you filthy animal | 04-02-2014 @ 21:05 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 04/032/14 First day of Sheiko. Hoping I acclimate to the volume quickly, but it's only 4 weeks before it tapers down a little so should be fine. I hope. Today It took me about 1 hours and 45 mins to complete, though I left off one set of squats at the end and the ab work. Well I attempted some toes to bar and got 5 toes to nowhere near the bar. Squat 20kg 2x5 60kg 1x5 100kg x5 120kg 2x4 140kg 2x3 160kg 5x2 Bench Press 20kg 2x5 40kg x5 55kg x5 65kg x4 77.5kg 2x3 87.5kg 6x3 Dumbell Incline Bench 12kg x8 22kg 3x10 Squat, Again (f**k you Boris) 20kg x5 60kg x5 100kg x5 120kg x5 140kg 4x4 Pathetic Half Arsed Leg Raise 5 I'm going to regret this in the morning, my hips and glutes hurt already think I'll be walking funny like this. http://i287.photobucket.com/albums/ll157/ebsweetie/gorilla-wal... | ||
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