REGISTER
 
You are here: Home → Forum → Training Journals → Crouching Fat Boy Hidden Press Gains

Crouching Fat Boy Hidden Press Gains

12345678910 ... ... 4041424344454647484950

AppetiteIcon...21-03-2014 @ 22:57 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		Good squats bud. Take your time with the DL. There is no hurry.
n3ver3nderIconWest Riding PL Team Session23-03-2014 @ 19:27 
Avatar
next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Post Edited: 23.03.2014 @ 19:28 PM by n3ver3nder
23.3.14

Weight
14 stone 9lb/93.1kg

Happy with this as yesterday I had breakie, 2 cheeseburgers at tea and then a plate of buffet food and 3 pints at a party last night.

Squat
20kg 2x5
40kg x5
60kg x3
100kg x3
120kg x2
140kg x2
160kg x2
180kg x1
190kg x1
150kg 3x3

Singles felt great, belts pinching like a motherf**ker though. May be capable of a small PB at comp so feeling good.

Bench
20kg x10
40kg x8
60kg x5
80kg x3
100kg x1
90kg 3x3

Handling the weight with more confidence now. Very happy with it.

Yates Rows
20kg x10
65kg 5x10

Standard, other than Mr Chafer trying to roll my trigger point ball between my legs for croquet rows, and humping me with his water bottle stuffed down his pants.

Single Leg SLDL
6kg 2x10

Did with a kettlebell for now because I kept falling over with the barbell.
AppetiteIcon...23-03-2014 @ 21:36 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		all looked good today bud
JackRevansIcon...23-03-2014 @ 21:41 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		lid
n3ver3nderIcon...25-03-2014 @ 20:40 
Avatar
next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq		25.3.14

Weight
14 Stone 8 1/4 lb/92.84kg

Feeling very sluggish today. Rehab warm up went well, all my bodyweight squats were nice and even. After Donny I start linear progressing my perfect form squats for a few weeks, I think.

Front Squat
20kg 2x5
40kg x5
60kg x3
80kg x2
120kg x1 PB
80kg 3x8

Bench Press
20kg x10
40kg x8
60kg x5
80kg x3
80kg x2
102.5kg x1
80kg 5x3

Made too much fuss over the single and let it get into my head a little bit. Went up without fuss in the end but it went up fine.

SLDL
60kg x5
80kg x5
120kg 3x8

Planned a single at 180kg but I wasn't feeling it and I don't think it will help this close to comp so I left it.

Face Pull
5kg 5x10
n3ver3nderIcon...27-03-2014 @ 21:07 
Avatar
next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq		27.3.14

Weight
14 Stone 8 3/4 lb/93.06kg

Squat
20kg 2x3
40kg x5
60kg x5
100kg x3
140kg x2
180kg x1
145kg 5x2

f**kall sleep last night and felt grotty all day, these felt heavier than they should have but I'm happy I didn't just sack off the day.

OHP
20kg 2x5
30kg x5
40kg x3
50kg x2
65kg 3x3

Wanted more reps on the final set but I didn't really set up properly and my breathing was off. Should have breathed in at the top of the 3rd rep and gone for the 4th rep immediately, rather than trying to do it before attempting rep 4. Didn't get far off the rack position, maybe nose level.

Chest Supported T-Bar Row
x10
+30kg 5x10

Single Leg Split Squat
2x10

Much better this week.
n3ver3nderIcon...29-03-2014 @ 18:44 
Avatar
next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq		29.03.14

Weight
14 stone 8 1/2 lb/92.9kg

Have acquired a throat infection. Doctor seems to think it is a viral infection rather than tonsillitis, and has given me a manky throat spray and some questionably strong painkillers (30/500 co-codamol). Been eating a lot of ice cream, as that makes it feel better so I'm happy I'm still sneaking in under 93kg 1 week out.

Squat
20kg 2x5
60kg x5
100kg x3
140kg x2
160kg x1
170kg x1

Was meant to be doing some quick singles, potentially up to 180kg, but a tight quad and feeling lethargic from the painkillers put an end to that. Cut it short at 170kg, as the 180kg would likely have been more of a grinder than a quick rep and not worth it.

Bench Press
20kg 2x5
40kg x8
60kg x5
80kg x3
100kg x1

Bar speed not as fast as I'd wanted, but still quite comfortable. Happy with this considering my head wasn't really in it today as it should have been.

Deadlift
60kg x5
100kg x3
140kg x2
180kg F

Just couldn't be arsed with it today. Not feeling any power and I'm now getting a bit of pain as soon as I break it off the floor, not just at lockout. A week of soft tissue work and low balling my deadlift opener will be necessary, then. Resigned to not making the qualifying total, or coming top 3 in the weight class. Competing again Stephen Manuel so I've f**ked any slim chance of winning, though a bit of friendly competition with Nick, as far as squat and bench go, should still be on the cards.
n3ver3nderIcon...01-04-2014 @ 20:55 
Avatar
next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq		1.4.14

Weight
14 Stone 8/92.7kg

Squat
20kg 2x5
40kg x5
60kg x5
100kg 3x5

Bench Press
20kg x10
40kg x8
60kg 3x5

Deadlift
60kg x5
100kg 3x5

Pull Up
2x4

Nice easy session today. Feeling reasonably ok for comp.
JackRevansIcon...01-04-2014 @ 21:02 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		good luck in your comp truffle shuffle
AppetiteIcon...01-04-2014 @ 21:45 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		What you thinking of opening at for the crocked deadlift?
n3ver3nderIcon...01-04-2014 @ 22:03 
Avatar
next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
JackRevans said:good luck in your comp truffle shuffle


Cheers, Princess.

Appetite said:What you thinking of opening at for the crocked deadlift?


180, and change it if the warm ups go terribly.
JackRevansIcon...01-04-2014 @ 22:04 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		whats wrong with your deadlift mate? also what are the pain killers for? I have had much experience with balancing sanity and injuries
n3ver3nderIcon...02-04-2014 @ 19:56 
Avatar
next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
JackRevans said:whats wrong with your deadlift mate? also what are the pain killers for? I have had much experience with balancing sanity and injuries


See;

I said:29.03.14

Have acquired a throat infection. Doctor seems to think it is a viral infection rather than tonsillitis, and has given me a manky throat spray and some questionably strong painkillers (30/500 co-codamol).



It's cleared up now. Co-codamol really really bungs you up, think I've set a bumole stretching PB by doing a whole days s**tting in one go.


As for the deadlift, my glute hurts at lockout. There's still some scar tissue/trigger points that need sorting, I just can't find them. Got 2 days to have a ferrick about and try and sort them though.
n3ver3nderIcon...02-04-2014 @ 20:03 
Avatar
next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq		2.4.14

Weight
14 Stone 8/92.7kg

Bulgarian Split Squat
2x10
5kg 2x10
10kg 2x10

Lots better at these now. Still occasionally nearly fall over, but doing these close to the rack gives me something to grab. Not hit the deck so far.

Single Leg SLDL
5kg x10
10kg 4x10

Klokov Press
20kg x10
10kg 5x10

20 was just a bit too heavy

Dumbbell Incline Press
12kg x10
17kg 5x10

Hammer Curl
12kg x10
10kg 5x10

12kg bit much for just a light session

Bent Over Row
20kg x10
40kg 5x10

Face Pull
10kg 2x25


All ready for comp. Nice little pump/prehab session. Feeling thick, solid, tight.
AppetiteIcon...03-04-2014 @ 10:26 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
n3ver3nder said:2.4.14
Feeling thick, solid, tight.


The best way for a man to feel.

12345678910 ... ... 4041424344454647484950

You are here: Home → Forum → Training Journals → Crouching Fat Boy Hidden Press Gains
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions