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Crouching Fat Boy Hidden Press Gains

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Appetite		...	18-08-2015 @ 09:35
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	you down top bodies in the evening at all this week?
n3ver3nder		...	19-08-2015 @ 11:50
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Appetite said:you down top bodies in the evening at all this week? Thurs and Fri.
n3ver3nder		...	20-08-2015 @ 21:42
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	19/08/15 Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 140kg 5x4 Relatively pain free. Video'd my sets, from the side view they're perfect, front I'm letting my left knee travel further forward than my right. After some discussion with Screamer he told me to watch it and look at my feet - my left foot is turned out more than my right, and my arse cheeks are level, so that's likely the cause. Hip pain may be related. Bench Press, Hypertrophy (max legal grip) 20kg x10 40kg x8 60kg x8 70kg 3x10 Batwing Row 22kg 5x10
n3ver3nder		...	20-08-2015 @ 21:53
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	20/08/15 Deadlift, Power 60kg 2x5 100kg 2x3 140kg x3 180kg x3 200kg 2x1 220kg x1 235kg x1 (Gym PB) 245kg x1 PB 250kg (Fail at just above knee) Really happy with this. Pretty fast but a very difficult lockout. Some form work should help with this. Bench Press, Power 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1 110kg x1 115kg x1 120kg x1 125kg x1 PB Was fast enough Big Jordan and Little Richard (no, not that one) said I should go for 130kg. I don't think 130kg was there today and I tweaked my pec a tiny bit on the deadlift so I left it at my PB. EZ curl 30kg x10 40kg 3x10 DB Hammer Curls 12kg 3x10 Occluded Concentration Curls 6kg x30, 3x15 Much Pump Very Swole Wow.
n3ver3nder		...	22-08-2015 @ 18:11
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	21/08/15 Shirtlifting 20kg x10 60kg x8 100kg x2 115kg x1 130kg x1 (slingshot) 140kg x1 to board 140kg x1 Touch 150kg x1 Touch PB 150kg was bloody filthy but I got it locked out.
n3ver3nder		...	25-08-2015 @ 10:31
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	24.08.15 Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 120kg x3 142.5kg 3x5 Pain free! Really paid attention on setup and these felt good and on review look to be more even. Just need to internalise the movement pattern now. Incline Bench, Strength 20kg x10 40kg x8 60kg x5 80kg 3x5 35ish degree incline. Bit of a bas***d, these. EZ Bar Curl 30kg 3x10 10kg 1x30
n3ver3nder		...	25-08-2015 @ 22:26
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Post Edited: 25.08.2015 @ 22:27 PM by n3ver3nder 25.8.15 Sumo, Deadlift Strength 60kg 2x5 100kg 2x3 140kg x2 160kg x1 180kg 12x1 Some of these really clicked, some were s**te. Bench Press, Hypertrophy 20kg x10 40kg x8 60kg x8 70kg x8 75kg x8 80kg x8 85kg x8 100kg x8 PB Cut that off at around RPE 8.5-9 - there's more there but my shoulder started to drop. Super happy with this, and how light it felt. Bench really clicked today, was moving very well. Lat Pulldown 40kg 5x10
n3ver3nder		...	27-08-2015 @ 17:29
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	27.08.15 Squat, Hypertrophy 20kg x10 60kg 3x5 100kg x8 120kg x8 140kg x8 160kg x8 Definitely lost some strength but got through these without pain. Bench Press, Power 20kg x10 40kg x8 60kg x5 80kg x3 100kg x3 110kg x2 115kg x2 120kg x3 (PB) 100kg 2x2 (5 ct pause) Moved quick, form held together. T'n'G but still pleased with this. Cable Row 40kg 3x10 CS Row +20kg 3x15 Iso one arm pulldown 20kg 3x10
Appetite		...	28-08-2015 @ 13:54
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Bench is coming along very nicely.
n3ver3nder		...	28-08-2015 @ 21:45
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	28.08.15 Deadlift, Power 60kg 2x5 100kg 2x3 140kg x2 180kg x1 200kg x1 220kg x1 230kg x1 251kg 3xF Had 3 attempts at 251 seeing as Eastwood did 250kg last night. Very nearly got it, missed it just below lockout as my grip started to slip and I just couldn't get my hips through...maybe on an Eleiko. Missed at an inch lower the 2nd and then just above knee on 3rd. Promising though, as it's 6kg above my max. OHP 20kg x10 40kg x5 50kg x3 60kg 4x5 Done. Went home and got roped into doing some Wii Zumba with Jo. Then finally got round to doing one of the yoga flows Kit sent me ages ago - will probably try and get some done regular.
n3ver3nder		...	30-08-2015 @ 16:36
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	30.08.15 Squat 20kg x10 60kg 2x5 100kg 2x5 140kg x2 160kg x3 170kg x3 180kg x3 170kg 2x3 Slowly slowly catchy monkey. Work capacity has gone to s**t avoiding heavy squats. Pretty much pain free in the hip though. Incline Bench Press 20kg x10 40kg x8 60kg x5 80kg 3x5 Decline bench 20kg 2x20 Weird as f**k, that. Yates Row 40kg x10 60kg 3x10 Cable Curls 22.5kg 4x10
n3ver3nder		...	03-09-2015 @ 21:50
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	1.9.15 Sumo Deadlift 60kg 2x5 100kg 2x3 140kg x2 180kg x2 200kg x1 220kg x1 (PB) Easy enough. Bench Press 20kg x10 40kg x8 60kg x5 80kg x3 100kg x3 120kg 2x1 110kg x4 PB The singles moved slower than I wanted to, just couldn't get tight. Still managed a PB though. DB Chest Supported Row 22kg 2x15, 1x12
n3ver3nder		...	03-09-2015 @ 21:56
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	3.9.15 Squat 20kg x10 60kg 2x5 100kg 3x3 140kg 3x3 160kg 3x4 Coming along nicely. So long as I get my feet organised properly, externally rotate the hips properly, and keep my pelvis and ribcage aligned properly it's pain free. Unfortunately that's a lot of stuff to cue to only 60% of reps are fully pain free at the mo. Pin Press 20kg x10 40kg x8 60kg x5 80kg x3 100kg x3 110kg 2x3 (Death by) Deadlift 60kg x1 60kg x2 60kg x3 60kg x4 60kg x5 60kg x5 60kg x6 60kg x7 60kg x8 60kg x9 60kg x10 60kg x11 60kg x12 60kg x13 60kg x14 60kg x7 (gave up here because of mega pump in my right erector.) Not bad for a first attempt, ideally I should probably do this when I'm not in a rush for the bus AND not stiff leg half the reps so I don't get a back pump. Bit worrying it was lopsided.
n3ver3nder		...	08-09-2015 @ 07:02
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	08/09/15 OwenL came over to Top Bodies to train with me today. Good session, it's nice to train with different folks when able to, talk about different training philosophies and stuff. Squat 20kg x10 60kg 2x5 100kg 2x3 140kg x2 160kg x5 170kg x5 180kg x5 Pain free!!! Felt pretty hard but apparently they looked good. Bench Press 20kg x10 60kg x8 80kg x8 100kg x8 90kg 2x8 Tricep death on last rep. Sumo Deadlift 60kg 2x5 100kg 2x3 140kg 2x1 175kg 8x1 Easy enough.
n3ver3nder		...	13-09-2015 @ 19:29
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	10.09.15 Squat 20kg x10 60kg 2x5 100kg x3 120kg x8 140kg 3x8 Bench Press 20kg x10 60kg x5 80kg x3 100kg x3 110kg 4x3 Then a bit of upper back work

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