Crouching Fat Boy Hidden Press Gains
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| n3ver3nder |  | ... | 07-07-2015 @ 18:15 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Comp Video | ||
| n3ver3nder | | ... | 08-07-2015 @ 21:33 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 08/07/15 Went to physio, I need to sort my rib cage position and diaphragm breathing, which will let my left pelvic floor work properly and let my piriformis calm down. Should take a few days. Bench Press, Hypertrophy 20kg x10 40kg x10 60kg 3x10 (Max legal grip) 60kg 3x10 (CGBP with band suspended 5kg plates) Face Pulls 10kg x20 | ||
| n3ver3nder | | ... | 10-07-2015 @ 18:25 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 09/07/15 Squat Did lots of doubles, doing breathing pause squats with the breathing drills as prescribed by physio in between sets, then eventually doing the drills at the bottom of the squat instead of the normal deep breaths of a breathing squat. Lots of empty bar, working up to 80kg in doubles, in 10kg jumps, and then back down again. Bench Press 20kg x10 40kg x8 60kg x5 80kg x3 100kg 4x1 (5 count pause) Pretty much just having a mess about in the absence of a spotter, and so soon after comp. Pec Flyes 4kg 3x12 Long breathing pause on first and last rep Iso Pulldown Machine, one arm +20kg x10 +30kg x10 +40kg x10 +50kg x5 +20kg 1x20 Chest Supported Row Machine +20kg 3x10 | ||
| n3ver3nder | | ... | 10-07-2015 @ 18:28 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 10/07/15 Deadlift, Power 60kg 2x5 100kg 2x3 140kg x3 170kg x3 180kg x3 205kg x3 170kg 3x3 (Pause at knee) RDL (Deadlift, Hypertrophy) 60kg 3x10 OHP 20kg x10 30kg x8 40kg x5 60kg x3 70kg x3 75kg x1 80kg x1 60kg x1 70kg x2 FacePull 15kg 4x10, 2 overhand, 2 under YTW 4kg 3x8 Rear Delt Flye 4kg x10 6kg 4x10 | ||
| Appetite | | ... | 15-07-2015 @ 08:34 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice DLs. But where is all the rest of the training at? | ||
| n3ver3nder | | ... | 15-07-2015 @ 18:02 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 14.07.15 Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 140kg 3x5 20kg 2x10 (stood on a plate, to force close stance. INOL: 0.45 Did these in my flats to see if that felt any easier on my hip (it didn't). I can now squat 60kg pain free, it starts creeping in at 100kg. Ribcage position is down and bracing far harder now, hopefully this translate to less hip pain soon! Sumo Deadlift, Strength 60kg 2x3 100kg 2x3 140kg 5x4 INOL: .67 Doesn't hurt my hip, which is good. Technique, as is, isn't bad but could be much better with improved positioning. As far as knees locking out before hips, back straight etc, that's all good. Belted feels weird, will save for singles, but I'm wondering if it's the post comp s**t week weight gain making it tighter that's doing it. Bench Press, Hypertrophy 20kg x10 40kg x10 62.5kg 3x10 72.5kg 3x10 (Close Grip, 12.5kg in hanging plates) INOL: 1.39 That close grip with hanging plates is far harder than it looks. | ||
| n3ver3nder | | ... | 15-07-2015 @ 18:09 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 15.07.15 Squat, Hypertrophy 20kg x10 60kg 2x5 100kg 5x10 INOL: 0.95 Not bad. Bench Press, Power 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1 110kg x2, x3 80kg 2x3 (Feet Up) 90kg 2x3 (Feet Up) 100kg x3 (Feet Up) INOL: 1.35 Chest Supported Row +20kg 3x10 Iso Pulldown +20kg x10 +30kg 3x10 | ||
| n3ver3nder | | ... | 15-07-2015 @ 18:10 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Appetite said:Nice DLs. But where is all the rest of the training at? Had the weekend off training, BBQ at me mums. Ate and drank enough to put 3kg on! | ||
| n3ver3nder | | ... | 17-07-2015 @ 21:54 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 17/07/15 Deadlift, power 60kg 2x5 100kg 2x3 140kg x3 172.5kg x3 182.5kg x3 200kg x1 215kg x1 220kg 3x1 172.5kg 3x3 (paused) INOL: 0.95 Was so happy with this I forgot to my RDL's. Best 220's I've ever done, even on a s**t bar. Which means my deadlift has improved, even if I didn't PB big at comp. Not sure if it's down to the the low squat intensity too, but I feel like the breathing drills have significantly improved my bracing ability...now if only there'll be more carry over to squat. Slowly figuring out that I need to keep hips and ribcage aligned for a pain free squat, so may have some significant movement re-patterning to do. OHP 20kg x10 40kg x5 50kg x10, 2x8 40kg x8 Using a fat bar to start with didn't help, also realised how much impact using a belt has made. Will deload my volume OHP to about 40kg and work back up in 10's I think. Shoulder was a little hurty today, may need to re-up the serratus activation stuff again. Face Pulls: +15kg 4x10, 2 over, 2 under YTW's 6kg 3x5 Rear Delt Fly 6kg 3x10 | ||
| n3ver3nder | | ... | 19-07-2015 @ 22:09 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Post Edited: 21.07.2015 @ 21:57 PM by n3ver3nder 19.07.15Squat, Power 20kg x10 60kg 2x5 100kg 2x3 120kg x2 140kg x2 160kg x2 180kg 4x1 INOL: 0.42 About the limit of what's tolerable, pain wise. RDL 60kg 3x10 INOL: .45 Bench Press, Strength (CGBP) 20kg x20 40kg x8 60kg x5 80kg x3 100kg 4x4, 1x5 (PB) INOL: 1.26 Thought I'd try and see where my CGBP is at mo. Might work it in quite frequently until closer to comp, having stronger triceps can only help, especially if I take to shirted benching. Purchased a used size 48 Katana, should be just slack enough to make me not cry, hopefully. Should be here in time to have a play with it on Friday. Occluded cable curls 10kg x30, 3x15 Occluded cable tri pushdowns 10kg x30, 3x15 Box Jumps 21 inch x1 30 inch x1 33 inch x1 39 inch x1 (4 inch PB I think) Ring Fatman Pullups x10 | ||
| Appetite | | ... | 20-07-2015 @ 13:41 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Good to hear the Deadliftings going well. Its all that really matters anyway. Why is everyone putting bench shirts on at the moment? Is it just cause Duncans cool and everyone wants to be associated with him? | ||
| n3ver3nder | | ... | 21-07-2015 @ 10:58 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Appetite said:Good to hear the Deadliftings going well. Its all that really matters anyway. Why is everyone putting bench shirts on at the moment? Is it just cause Duncans cool and everyone wants to be associated with him? Because we've figured out, with a shallower talent pool it'll be a bit easier to sneak onto some form of international team. It was either that or join a lolfed like Scott did. | ||
| DrD | | ... | 21-07-2015 @ 12:14 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:Good to hear the Deadliftings going well. Its all that really matters anyway. Why is everyone putting bench shirts on at the moment? Is it just cause Duncans cool and everyone wants to be associated with him?   | ||
| DrD | | ... | 21-07-2015 @ 12:15 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | n3ver3nder said: Because we've figured out, with a shallower talent pool it'll be a bit easier to sneak onto some form of international team. It was either that or join a lolfed like Scott did. ^^that too!! | ||
| n3ver3nder | | ... | 21-07-2015 @ 21:59 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | WNOL w/c 13.07.15 Squat: 1.82 Bench: 4 Deadlift: 2.07 Not a bad start to this cycle, now I've upped the frequency and intensity on deads. Just need to get my hip healthy and get some more squatting done now. | ||
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