An Onshore & Offshore Training Log
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| cowie |  | ... | 15-10-2018 @ 00:18 |
 Member 3740, 1583 posts | 14/10/18 Ensco DS-7 Drillship, Offshore Israel Zercher Squat 3 x 5 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 132kg 1 x 3 @ 142kg Leg Extensions Leg Curls Seated Rows Press-Ups | ||
| cowie | | ... | 19-10-2018 @ 01:13 |
Member 3740, 1583 posts | 18/10/18 Ensco DS-7 Drillship, Offshore Israel Deadlift 2 x 10 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 140kg 2 x 3 @ 180kg 3 3 5 @ 200kg Seated Rows 1 Arm Cable Rows Oly Bar Curls DB Hammer Curls Core | ||
| cowie | | ... | 22-10-2018 @ 18:45 |
Member 3740, 1583 posts | 21/10/18 Ensco DS-7 Drillship, Offshore Israel Strict Press 1st rep from floor 5 x 5 @ 60kg 3 x 3 @ 84kg Strict Press from rack & hard lockout 5 x 1 @ 60kg 5 x 1 @ 84kg 5 x 1 @ 92kg Rev Grip Strict from rack 5 x 5 @ 60kg Cable Shrugs Cable Extensions | ||
| cowie | | ... | 30-10-2018 @ 15:53 |
Member 3740, 1583 posts | 27/10/18 Mastrick Gym, Aberdeen Safety Bar Squat long pauses 2 x 10 @ 70kg 2 x 5 @ 110kg 3 x 3 @ 140kg Safet Bar Front Squat 3 x 5 @ 70kg 3 x 5 @ 100kg Hamstring Curls Calf Raises Swiss Bar Flat Bench 3 x 8 @ 60kg 5 x 3 @ 90kg | ||
| cowie | | ... | 30-10-2018 @ 15:56 |
Member 3740, 1583 posts | 30/10/18 Mastrick Gym, Aberdeen Safety Bar Squat 2 x 10 @ 70kg 1 x 10 @ 110kg 1 x 10 @ 130kg Bench 3 x 10 @ 60kg 5 x 3 @ 90kg Pull-downs Tri Extensions OH Lockouts wide grip 1 x +10 secs @ 40kg 1 x +10 secs @ 50kg 1 x +10 secs @ 60kg 1 x +10 secs @ 70kg | ||
| cowie | | ... | 02-11-2018 @ 12:03 |
Member 3740, 1583 posts | 02/11/18 Outdoor Training Facility, Alford, Aberdeenshire 2" Axle Strict Press 1st rep from floor 2 x 6 @ 50kg 2 x 5 @ 60kg 2 x 5 @ 70kg 5 x 3 @ 80kg 2" Axle Bent-Over Rows 3 x 8 @ 70kg 2" Axle Deadlift 5 x 5 @ 70kg 1 Arm Landmine Rows Resistance Band Stuff | ||
| cowie | | ... | 05-11-2018 @ 20:32 |
Member 3740, 1583 posts | 05/11/18 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 60kg 2 x 8 @ 100kg 2 x 3 @ 140kg 5 x 2 @ 170kg Floor Press 3 x 8 @ 60kg 3 3 3 3 5 @ 90kg Wide Grip Pull-downs Press-ups DB Hammer & Bu Curls | ||
| cowie | | ... | 08-11-2018 @ 12:02 |
Member 3740, 1583 posts | 08/11/18 Outdoor Training Facility, Alford, Aberdeenshire 2" Axle Strict Press 1st per from floor 3 x 8 @ 50kg 2 x 3 @ 70kg 5 x 3 @ 85kg 2" Axle SLDL DOH Grip 2 x 5 @ 70kg 5 x 5 @ 90kg Push Press Hard Lockout 3 x 1 @ 60kg 3 x 1 @ 80kg 3 x 1 @ 90kg | ||
| cowie | | ... | 10-11-2018 @ 16:49 |
Member 3740, 1583 posts | 10/11/18 Outdoor Training Facility, Alford, Aberdeenshire Impromptu session due the sun shining & youngest daughter wanting to do some lifting. Power Cleans & Front Squats Loads of singles up to a max of 95kg | ||
| dazzachap | | ... | 10-11-2018 @ 20:21 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | Post Edited: 10.11.2018 @ 20:22 PM by dazzachap Nice to see your keeping on keeping on. You should nip down to Ian and bang out a cheeky 6 miler on his new treadmill, I might even come and watch that  | ||
| cowie | | ... | 10-11-2018 @ 21:00 |
Member 3740, 1583 posts | dazzachap said:Nice to see your keeping on keeping on. You should nip down to Ian and bang out a cheeky 6 miler on his new treadmill, I might even come and watch that haha don't know if I have the correct footwear to go on that fancy thing. PS the outdoor training facility will be relocating soon  | ||
| cowie | | ... | 12-11-2018 @ 21:50 |
Member 3740, 1583 posts | 12/11/18 Mastrick Gym, Aberdeen Safety Bar Squat long pause 2 x 6 @ 70kg 2 x 3 @ 100kg 1 x 3 @ 130kg 3 x 3 @ 150kg Swiss Bar Floor Press 3 x 8 @ 60kg 1 x 3 @ 90kg 1 x 3 @ 95kg 1 x 2 @ 100kg Tri Pushdowns Face Pulls | ||
| cowie | | ... | 16-11-2018 @ 21:33 |
Member 3740, 1583 posts | 15/11/18 Mastrick Gym, Aberdeen Safety Bar Squat Long pause 2 x 10 @ 70kg 3 x 5 @ 110kg Strict Press from rack 2 x 6 @ 50kg 1 x 5 @ 60kg 5 x 5 @ 70kg Hamstring Curls Front Raises | ||
| cowie | | ... | 18-11-2018 @ 22:23 |
Member 3740, 1583 posts | 18/11/18 Mastrick Gym, Aberdeen Deadlift DOH grip 2 x 12 @ 60kg 2 x 6 @ 100kg 5 x 3 @ 130kg Swiss Bar Flat Bench 2 x 8 @ 50kg 1 x 3 @ 80kg 5 x 3 @ 92.5kg Lat Pulldowns Seated DB Press | ||
| cowie | | ... | 25-11-2018 @ 05:34 |
Member 3740, 1583 posts | 24/11/18 Dan Panorama Hotel, Haifa, Israel Zercher Squat 3 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 3 @ 140kg 1 x 5 @ 150kg Strict Press from rack 1 x 8 @ 50kg 3 x 6 @ 60kg 5 x 3 @ 80kg Seated Rows DB Press | ||
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