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An Onshore & Offshore Training Log

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cowie		...	20-08-2018 @ 00:21
Member 3740, 1578 posts	19/08/18 Ensco DS-7 Drillship, Offshore Israel Squat 2 x 10 @ 60kg 2 x 8 @ 100kg 3 x 5 @ 120kg Strict Press from rack 2 x 8 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 3 x 5 @ 80kg Rev Grip Strict Press from rack 3 x 10 @ 60kg Pull-Ups
cowie		...	27-08-2018 @ 09:04
Member 3740, 1578 posts	26/08/18 Dan Panorama Hotel Gym, Haifa, Israel Deadlift 2 x 10 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 140kg 1 x 5 @ 180kg 1 x 5 @ 220kg 1 x 3 @ 240kg All raw Strict Press from rack 1 x 8 @ 50kg 1 x 8 @ 60kg 5 x 5 @ 70kg Pull-Ups Press-Ups
cowie		...	31-08-2018 @ 22:09
Member 3740, 1578 posts	31/08/18 Mastrick Gym, Aberdeen Safety Bar Squat long pauses 2 x 8 @ 70kg 3 x 3 @ 110kg 3 x 3 @ 130kg DB Pullovers 1 x 10 @ 15kg 1 x 10 @ 20kg 1 x 10 @ 25kg 1 x 10 @ 30kg Bench 3 x 5 @ 60kg 1 x 3 @ 80kg 1 x 2 @ 100kg 5 x 1 @ 105kg CGBP 1 x 10 @ 60kg 3 x 5 @ 80kg Pull-Ups
cowie		...	03-09-2018 @ 21:42
Member 3740, 1578 posts	03/09/18 Outdoor Training Facility, Alford, Aberdeenshire 2" Axle Strict Press 1st rep from floor 2 x 5 @ 50kg 2 x 5 @ 60kg 2 x 5 @ 70kg 2 x 3 @ 75kg 3 x 1 @ 90kg 2" Axle Push Press 1st rep from floor 3 x 8 @ 70kg Pull-Ups Landmine Press 1 x 8 @ 20kg R & L 1 x 8 @ 30kg R & L 1 x 8 @ 40kg R @ L 1 x 8 @ 45kg R & L Resistance Band Stuff
cowie		...	05-09-2018 @ 21:04
Member 3740, 1578 posts	05/09/18 Mastrick Gym, Aberdeen Safety Bar Squat 2 x 8 @ 70kg 1 x 8 @ 110kg 1 x 8 @ 130kg 1 x 8 @ 150kg Hamstring Curls Calf Raises Flat Bench Log Press 2 x 8 @ 55kg 3 x 8 @ 75kg Strict Log 1 x 15 @ 55kg Core
cowie		...	07-09-2018 @ 13:26
Member 3740, 1578 posts	07/09/18 Outdoor Training Facility, Alford, Aberdeenshire Power Cleans 2 x 5 @ 50kg 3 x 3 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 90kg 5 x 1 @ 100kg Snatch Grip OH Lock-Outs 3 x 10secs @ 60kg 3 x 10secs @ 70kg Core
cowie		...	10-09-2018 @ 21:20
Member 3740, 1578 posts	10/09/18 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 60kg 2 x 3 @ 100kg 2 x 3 @ 140kg 1 x 2 @ 180kg 1 x 2 @ 210kg 1 x 1 @ 245kg 1 x Fail @ 260kg SLDL 3 x 8 @ 100kg Seated Rows DB Pullovers Oly Bar Curls
cowie		...	12-09-2018 @ 20:58
Member 3740, 1578 posts	12/09/18 Mastrick Gym, Aberdeen Bench 3 x 8 @ 60kg 5 x 5 @ 80kg Incline DB's 1 x 8 @ 25kg 3 x 8 @ 30kg Press-Ups Tri Pushdowns Tri Extensions
cowie		...	14-09-2018 @ 22:35
Member 3740, 1578 posts	14/09/18 Mastrick Gym, Aberdeen Safety Bar Squat long pauses 2 x 8 @ 70kg 2 x 5 @ 110kg 3 x 3 @ 135kg Hamstring Curls Calf Raises Strict Press from rack 1 x 8 @ 50kg 5 x 6 @ 60kg
cowie		...	20-09-2018 @ 21:26
Member 3740, 1578 posts	17?09/18 Mastrick Gym, Aberdeen Safety Bar Squat 2 x 8 @ 70kg 1 x 8 @ 110kg 1 x 8 @ 130kg 1 x 8 @ 155kg Pull-Ups Swiss Bar Flat Bench 2 x 8 @ 60kg 1 x 5 @ 80kg 3 x 5 @ 90kg DB Hammer & Bi Curls
cowie		...	22-09-2018 @ 12:49
Member 3740, 1578 posts	21/09/18 Mastrick Gym, Aberdeen Safety Bar Squat long pauses 2 x 8 @ 70kg 2 x 5 @ 110kg 3 x 3 @ 137.5kg Strict Press from rack 2 x 8 @ 50kg 5 x 5 @ 70kg Strict DB Press 3 x 6 @ 25kg R & L 2 x 6 @ 32.5kg R & L Hamstring Curls Calf Raises Tri Pushdowns
cowie		...	24-09-2018 @ 21:28
Member 3740, 1578 posts	24/09/18 Mastrick Gym, Aberdeen Quick sweaty session today due to nursing some issue with the left arm/shoulder. Deadlift 2 x 10 @ 60kg 5 x 8 @ 100kg Bench 2 x 8 @ 60kg 3 x 8 @ 80kg SLDL 3 x 8 @ 100kg Seated Rows
cowie		...	10-10-2018 @ 07:29
Member 3740, 1578 posts	Post Edited: 10.10.2018 @ 07:39 AM by cowie 05/10/18 Dan Panorama Hotel, Haifa, Israel Zercher Squat 3 x 5 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 140kg Strict Press from rack 2 x 8 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg Strict DB Press 1 x 8 @ 20kg R & L 1 x 8 @ 25kg R & L 1 x 8 @ 30kg R & L 1 x 8 @ 35kg R & L Seated Row Machine Front Raises
cowie		...	10-10-2018 @ 07:35
Member 3740, 1578 posts	08/10/18 Dan Panorama Hotel, Haifa, Israel Deadlift 2 x 10 @ 60kg 2 x 6 @ 100kg 2 x 3 @ 140kg 1 x 3 @ 180kg 1 x 3 @ 200kg 3 x 3 @ 220kg Bench 3 x 10 @ 60kg CGBP 3 x 10 @ 60kg Seated Press Machine Low Pulley Hammer Curls
cowie		...	11-10-2018 @ 18:19
Member 3740, 1578 posts	11/10/18 Ensco DS-7 Drillship, Offshore Israel Power Clean & Strict Press Loads of singles from 60kg to 90kg Low Pulley Upright Rows Press-Ups Core

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