2013 Targets/NewYears Resolutions

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Boar		...	21-12-2012 @ 10:26
Nothing left in the tank. Member 5, 25563 posts Administrator	Post Edited: 21.12.2012 @ 10:26 AM by Boar 12-14 hours ironmanUK sub 4 hour marathon (training for the ironman , i dont wanna be a marathon runner) sub 30 minute 1 mile swim er ........ 15% bodyfat

walker		...	21-12-2012 @ 10:26
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	milsy said:f**k my job off and do what I want to do with my life bench 200kg get stacked at 120 squat 300kg travel All of the above but add in a 300kg deadlift (my lifts will be equipped though )

JamieG		...	21-12-2012 @ 10:28
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	Post Edited: 21.12.2012 @ 10:29 AM by JamieG Squat 220 Bench 140 Pull 250 May be too ambitious for me who knows. -Earn money a more exciting way -Stay happy -Make more time for people -Compete in some form of PL/ SM comp -Learn when I'm cleaning windows on my Christmas ukulele and put it on YouTube with vocals

Tony_Bonner		...	21-12-2012 @ 10:28
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Post Edited: 21.12.2012 @ 10:29 AM by Tony_Bonner Boar said:er ........ 15% bodyfat http://www.jaimesoriano.net/wp-content/uploads/2011/06/crack_p...

drew		...	21-12-2012 @ 10:30
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	i genuinly have no idea bar have a nice time

martinb		...	21-12-2012 @ 10:31
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	drew said:i genuinly have no idea bar have a nice time squat double bodyweight in a fashion that actually looks like a squat? and have fun

JackRevans		...	21-12-2012 @ 10:32
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Make all my injuries go away and stay away Grow a better beard Aquire deadlift record Make lifts go up Get traps and delts of peace and maybe even a bit of ab going on Get a life outside lifting Pass college and get into university Be nicer Acquire b**ches (preferably pale and ginger) Listen to tom more Stop being such a reprobate Get better at the drums Eat properly Be more awesome and less bad Continue to make references to towns that iv never been to Stop making decisions based upon what people might think of me AND what expectations I have for myself Be stronger and better both physically and not


LessThanLuke		...	21-12-2012 @ 10:34
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Don't really have any gym numbers in mind but I want to get down to 90kg bw, get fitter and better at events. Comp wise the goals are to win the welsh under 90s and natty under 90s but 2014 might be more realistic for that

MrSmall		...	21-12-2012 @ 10:34
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Boar said:12-14 hours ironmanUK sub 4 hour marathon (training for the ironman , i dont wanna be a marathon runner) sub 30 minute 1 mile swim er ........ 15% bodyfat One of these IS A JOKE BRO

Boar		...	21-12-2012 @ 10:36
Nothing left in the tank. Member 5, 25563 posts Administrator	LOL ...well spotted. 20%

drew		...	21-12-2012 @ 10:37
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	martinb said: squat double bodyweight in a fashion that actually looks like a squat? and have fun yeah why not, bench more, look better, fight better, run round arthurs seat in the 40kg vest hoping someone at work challenges me to a 5/10k s i can nail them

unit94		...	21-12-2012 @ 10:40
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Squat 290 Deadlift 350 Bench 190 There's afew others but basically become competitive at open in time for 2014

93hopkinsonr		...	21-12-2012 @ 10:45
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 180kg Squat 280kg Total 750kg Weigh in the high 90s so I actually have to cut weight to make weight class like normal people Win more comps Break more records

jones105		.....	21-12-2012 @ 10:49
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Win welsh u90's.qualify for euros and brits! Lifts wise,not botherd as long as I improve all round And have success with running my first comp(welsh novice)

MrSmall		...	21-12-2012 @ 10:50
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Boar said:LOL ...well spotted. 20% already there, I even have an ab in some angles! KABLAM!

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